I am doing okay with the water thing. I have a water bottle that holds 3 cups. I sip at it all day. I try to get one bottle finished by lunch, another finished by supper and the third is not tough at all because I drink it while I am at the gym in the evenings. I take it everywhere with me so I am sure to drink it. I even put it next to my bed at night just in case I wake up thirsty. Most days I have 9-12 cups. The constant trips to the bathroom were irritating at first but my body is getting used to it so I have to go less often. My doctor told me that the average human bladder can only hold 16 oz. That means you should be having at least 4 potty breaks in a day.
While you are waiting for your body to adjust to the increase in water here is a list of some things that can irritate your bladder making you feel like you need to go more often: tomatoes, citrus, cranberries, coffee, tea, soda, alcohol, chocolate, artificial sweeteners, and spicy foods.
Keep on drinking! Your body will adjust soon!
| Pounds lost: 4.0