I did really well with my eating and staying in my calorie range. However I did not get in exercise everyday so that was disappointing. I am going strong this week however so that's good!
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be
What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece unfolding, every second of every day, a work of art taking form with every breath."~Thomas Crum
How did you make out last week? Are you happy with your progress? What do you want to improve for this week?
As for me, it was a fun week last week ending with a really cool adventure race that I did yesterday when I jumped into a mud pit & slid down a huge slip & slide! Overall eating was ok, all my bad food was basically when I went out to eat over the weekend which isn't good but at least at a restaurant you do not have to worry that you'll continue to eat & eat, once it's done it's done. This week will be tough because it's a short work week for me (hooray!) & then a long weekend. Hoping to stay consistent with my workouts but at the same time not go overboard at the BBQ's this weekend.
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