Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,381,081
Total Fitness Minutes:
1,029,471
Apr 2014 SparkPoints:
22,222
Apr 2014 Minutes:
14,988
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team11670forum


  Team Forum
Florida Panhandle Sparkers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   July 2012 Goals 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


DANABIRD1
DANABIRD1's Photo Posts: 164
7/24/12 7:22 A

DANABIRD1's SparkPage
Send Private Message
Reply
The middle two weeks of July I spent traveling for my work. It's difficulty to maintain a healthy life style and travel, especially in the food preparation. At home I can plan my meals, measure my food and eat healthy but on the road I do my best to pick healthy menu items and I try to choose wisely. However, the sodium always gets me.

So far, I have maintained but no decreases. I am working from home next week so perhaps I can get August off to a great start.

Dana

"Slow but steady, won the race!!"

"Don't be afraid of going slowly, be afraid of standing still" CP


 April Minutes: 700
 
0
250
500
750
1000


BLUESKY081979
BLUESKY081979's Photo Posts: 61
7/12/12 7:40 P

BLUESKY081979's SparkPage
Send Private Message
Reply
Great Job DANABIRD1!
Way to go!emoticonemoticon


 current weight: 127.6 
 
165
153.75
142.5
131.25
120


DANABIRD1
DANABIRD1's Photo Posts: 164
7/9/12 8:09 A

DANABIRD1's SparkPage
Send Private Message
Reply
End of week 1 and I managed to meet my goals. Cardio six days last week and strength training three days.

It was an easy week with the calorie in take because I spent the week working out of the house. This week will be a challenge. Although I usually weigh in on Tuesday(officially) this morning I was down to 235.8.

"Slow but steady, won the race!!"

"Don't be afraid of going slowly, be afraid of standing still" CP


 April Minutes: 700
 
0
250
500
750
1000


DANABIRD1
DANABIRD1's Photo Posts: 164
6/30/12 6:59 P

DANABIRD1's SparkPage
Send Private Message
Reply
With you on the challenge...I'm shooting for 232. about five lbs for me.

1800 calories per day for me.

30 Minutes Cardio 5 days per week.

30 Minutes Strength training 3 days a week.

5 fruits and veggies per day.

emoticon emoticon

"Slow but steady, won the race!!"

"Don't be afraid of going slowly, be afraid of standing still" CP


 April Minutes: 700
 
0
250
500
750
1000


CAROLISCIOUS
CAROLISCIOUS's Photo SparkPoints: (93,328)
Fitness Minutes: (85,412)
Posts: 11,327
6/30/12 5:14 P

CAROLISCIOUS's SparkPage
Send Private Message
Reply
Did you meet your June goals? Mine was to get below 130 pounds...and I did it...just barely, but I made it. I bought myself a very hawt Victoria Secret swimsuit!
emoticon
Now on to July!

My goal for the month of July is to get to 125 pounds. Tall order.
emoticon
If I accomplish this, I get "I lost 70 pounds" bragging rights.
emoticonemoticon

In order to get there I will:
1. Work out a minimum of 30 minutes 3-4 days a week, in the morning before work. (Shooting for 500 fitness minutes)
2. Eat low carb, low fat, low sodium, 1200 calories M-Th and on Friday if my weigh in on Friday is not lower than the previous Friday.
3. Relax the eating plan slightly on Fri, Sat, and Sun, but still stick with low cfs and stay under 2000 calories.
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

My reward...hmmm...I'm sure it will be shopping again...I love to buy new clothes and shoes.
emoticon
Do you have goals for the month of July?
emoticon

Edited by: CAROLISCIOUS at: 6/30/2012 (21:26)
Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 129.1 
 
200
181.25
162.5
143.75
125


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Florida Panhandle Sparkers Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1755x11670x48764646

Review our Community Guidelines