Here's a challenge you can jump into any time! See how long you can 'streak' working out for just 10 minutes a day. Of course, do more if you wanna, but make 10 minutes the minimum. If it's good enough for SparkGuy...it's good enough for us! Any workout activity counts!
Post your success (and opportunities for improvement) here. I'm on day 2!
58, 5' 3", Maintaining 60 pounds lost with Sparkpeople for 8 years! -Carol
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased. " -Ralph Waldo Emerson
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.