I'm letting sparkpeople create my workout plan for now. But I can't believe the difference the ball makes w/ some of the exercises vs. the weight machines at the gym. When I realize and know how much impact my knee can take w/ some of these, I'll do more customizing on my workouts.
I am going to join in on this challenge, but because my abs have also gone to mush, which would leave a great imbalance if I neglected them, and becasue they recommend not doing the boot ball work out 2 days in a row, I plan to alternate the 5 minute boot ball workout with the 5 minute beginner abs workout that is also with the exercise ball. www.sparkpeople.com/resource/fitness _a rticles.asp?id=1176
TREASURE EACH MOMENT MY WEIGHT IS NOT WHO I AM.
IT IS NEVER TOO LATE TO BE WHO YOU HAVE ALWAYS WANTED TO BE.
current weight: 141.0
Fitness Minutes: (92,878) Posts: 11,455 1/16/12 11:18 A
I've started a streak of doing the 5 minute booty ball workout every day. I just started yesterday and I thought some of you might like to join me. I takes ony 5 minutes, but once you get the moves memorized, it takes much less time. I don't even use the video...I just pop on the foor with my stability ball and blast it out. If you don't have a ball, you can do it with your legs on a chair or sofa. You don't even need to be dressed in workout clothes! You can do it nekkid! How easy is that? LOL!
I did the workout toward the end of 2011...and I really noticed a difference in my booty...and boy was I sore! Try it!
56, 5' 4", Maintaining 60 pounds lost with Sparkpeople for 6 years! -Carol
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased. " -Ralph Waldo Emerson
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