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CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (97,610)
Fitness Minutes: (88,022)
Posts: 11,386
4/12/12 8:22 P

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You are absolutely right! Good for you for letting SP do it for you!

Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 2.0  over
 
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CHUNKYMUNKY4266's Photo CHUNKYMUNKY4266 Posts: 2
4/11/12 12:35 P

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I'm letting sparkpeople create my workout plan for now. But I can't believe the difference the ball makes w/ some of the exercises vs. the weight machines at the gym. When I realize and know how much impact my knee can take w/ some of these, I'll do more customizing on my workouts.

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ISPAHANBLUE's Photo ISPAHANBLUE Posts: 24
2/1/12 4:28 P

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I love these two workouts! Thanks!

 Pounds lost: 7.0 
 
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LANUZIE's Photo LANUZIE Posts: 120
1/30/12 8:51 A

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I have been working out of town, so will start back in with the ball tomorrow.

TREASURE EACH MOMENT
MY WEIGHT IS NOT WHO I AM.

IT IS NEVER TOO LATE TO BE WHO YOU HAVE ALWAYS WANTED TO BE.


 current weight: 160.0 
 
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CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (97,610)
Fitness Minutes: (88,022)
Posts: 11,386
1/29/12 12:47 P

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Cool...great idea to alternate the two workouts! I haven't been sticking with the daily booty ball...but I started back today. I will join you in alternating with the abs...I sure need it!

Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
LANUZIE's Photo LANUZIE Posts: 120
1/26/12 11:43 A

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I am going to join in on this challenge, but because my abs have also gone to mush, which would leave a great imbalance if I neglected them, and becasue they recommend not doing the boot ball work out 2 days in a row, I plan to alternate the 5 minute boot ball workout with the 5 minute beginner abs workout that is also with the exercise ball. www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1176


TREASURE EACH MOMENT
MY WEIGHT IS NOT WHO I AM.

IT IS NEVER TOO LATE TO BE WHO YOU HAVE ALWAYS WANTED TO BE.


 current weight: 160.0 
 
174
166
158
150
142
CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (97,610)
Fitness Minutes: (88,022)
Posts: 11,386
1/16/12 11:18 A

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emoticon emoticon emoticon emoticon emoticon

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1048


I've started a streak of doing the 5 minute booty ball workout every day. I just started yesterday and I thought some of you might like to join me. I takes ony 5 minutes, but once you get the moves memorized, it takes much less time. I don't even use the video...I just pop on the foor with my stability ball and blast it out. If you don't have a ball, you can do it with your legs on a chair or sofa. You don't even need to be dressed in workout clothes! You can do it nekkid! How easy is that? LOL!

I did the workout toward the end of 2011...and I really noticed a difference in my booty...and boy was I sore! Try it!
emoticon emoticon emoticon emoticon emoticon

Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
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