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Florida Panhandle Sparkers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Weekend Warriors! 


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KANSASGAL3
KANSASGAL3's Photo SparkPoints: (3,396)
Fitness Minutes: (775)
Posts: 96
8/17/12 9:17 A

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This weekend -- I'M IN!!


 Pounds lost: 44.0 
 
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BLUESKY081979
BLUESKY081979's Photo Posts: 61
6/4/12 5:52 P

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I'll do it Carol! Just one modification. I'll do 6 glasses of water a day. (If I drink to much, I'm up all night.)


 current weight: 127.6 
 
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CAROLISCIOUS
CAROLISCIOUS's Photo SparkPoints: (93,141)
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Posts: 11,323
4/29/12 10:26 A

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Feelin' the weekend warrior surge again. I eat great during the week, and tend to blow it on the weekend. It's time to get weekend serious! Join me?

Edited by: CAROLISCIOUS at: 4/29/2012 (10:26)
Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 129.6 
 
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181.25
162.5
143.75
125


CAROLISCIOUS
CAROLISCIOUS's Photo SparkPoints: (93,141)
Fitness Minutes: (85,318)
Posts: 11,323
9/12/11 9:00 P

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Had the best weekend yet...only gained 1 pound...that's great for me!

Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 129.6 
 
200
181.25
162.5
143.75
125


CAROLISCIOUS
CAROLISCIOUS's Photo SparkPoints: (93,141)
Fitness Minutes: (85,318)
Posts: 11,323
8/15/11 4:35 P

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Cool Dottie! I had a good weekend...didn't let the Sundy night munchies overtake me.

Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 129.6 
 
200
181.25
162.5
143.75
125


DOTTIELH
DOTTIELH's Photo Posts: 164
8/15/11 11:38 A

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This summer has been great but down 5 up 4 etc. Lots of company and activities. The cardio doesn't cancel out the wine coolers. Weekend warriors sounds great. I have one more trip and I'm on it!!!


 Pounds lost: 38.5 
 
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CAROLISCIOUS
CAROLISCIOUS's Photo SparkPoints: (93,141)
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Posts: 11,323
8/6/11 9:47 A

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Anyone care to join me in a weekend warrior challenge? Weekends are my hardest...and I'm bad about undoing the whole week's hard work in those two glorious days, Saturday and Sunday...with a little help from good ol' Friday night. I suspect many of you do the same thing.

Here's the challenge:
1. Food tracking (as best you can) through the weekend. Try to stay within your calorie range at least one of the two days, but track both days.
2. At least one cardio session on Saturday or Sunday (your choice as to what or how long...anything counts)
3. Don't let the water intake slack off...get those 8 cups minimum!

Easy peasy! We can do it! And I'll bet we'll see progress on the scale!

That's it! Let's see if we can beat the weekend!

emoticonemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: CAROLISCIOUS at: 8/6/2011 (09:48)
Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 129.6 
 
200
181.25
162.5
143.75
125


 
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