How about this...a challenge to work out 210 minutes a week. That averages out to 30 minutes per day, but you can divide the minutes throughout the week any way you like. The exercise can be cardio, weights, whatever...as long as there is movement. We'll do it for one month...the month of April.
Will this work?
58, 5' 3", Maintaining 60 pounds lost with Sparkpeople for 8 years! -Carol
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased. " -Ralph Waldo Emerson
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.