Is it hot enough outside for ya?
Don't let the summer heat slow you down. Let's kick it up a notch and burn baby burn those calories!
Yowza! It's gettin hawt in here!
Set your workout goals.
(Mine? Circuit training 30-45 minutes five days a week in the morning BEFORE work; and one 60-90 minute moderate weekend activity)
Set your calorie range and track your food.
(Mine? 1200-1550 calories a day)
Drink your water!
(Me? 8-10 cups a day)
State your goals here...make it public! Then post at least weekly and tell us how you are doing!
Edited by: CAROLISCIOUS at: 7/26/2010 (21:49)
Maintaining 60 pounds lost with Sparkpeople for 5 years!
"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
-Ralph Waldo Emerson
| current weight: 133.5