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CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (95,821)
Fitness Minutes: (86,903)
Posts: 11,359
12/31/09 12:06 P

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My December cardio fitness minutes total is pretty lousy, just over 700. Next month will be better.

My goal for January is 1000 minutes, 250 minutes a week. This is just cardio and doesn't include strength training. My calorie burn goal is 2500 per week.

Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


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BAMAGIRL58's Photo BAMAGIRL58 Posts: 5,461
11/30/09 6:06 P

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I have never logged lots of minutes but I am going to set a goal this month. My goal for December is 1000 minutes. Guess I better be sure & log it all. emoticon emoticon emoticon

*** Nancy ***

"Eat to Live, not Live to Eat!"
-Moliere by way of Jeremy

When the mind is committed, the body will follow!

"A man who wants something will find a way; a man who doesn't will find an excuse. "
-Stephen Dolley Jr.


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CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (95,821)
Fitness Minutes: (86,903)
Posts: 11,359
11/30/09 4:31 P

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As a team we are in 3rd place in November out of all the Florida teams (10,681 minutes).

My goal for December is 1500 minutes. I missed this goal in November by less than 200 minutes. I can do it!

What's your fitness minute goal for December? Let's end 2009 with a bang!


Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


 current weight: 2.0  over
 
5
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