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BOOTS's Photo BOOTS SparkPoints: (120,395)
Fitness Minutes: (119,025)
Posts: 11,579
8/31/09 8:21 P

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Ok team...Summer is over and it is time for schedules and routines. Make exercise a least 3 days a week.
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Make the best food choices you can EVERY day.
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And drink your water!
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Lets make September the month we see results!

58, 5' 4", Maintaining 60 pounds lost with Sparkpeople for 8 years!

"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased. "
-Ralph Waldo Emerson

 current weight: 9.7  over
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