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Florida Panhandle Sparkers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   September Get Serious Challenge! 


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CAROLISCIOUS
CAROLISCIOUS's Photo SparkPoints: (93,656)
Fitness Minutes: (85,507)
Posts: 11,328
8/31/09 8:21 P

CAROLISCIOUS's SparkPage
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Ok team...Summer is over and it is time for schedules and routines. Make exercise a priority...at least 3 days a week.
emoticonemoticonemoticonemoticonemoticonemoticon
Make the best food choices you can EVERY day.
emoticon vs. emoticon
And drink your water!
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Lets make September the month we see results!

Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


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