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CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (105,405)
Fitness Minutes: (97,184)
Posts: 11,485
8/31/09 8:21 P

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Ok team...Summer is over and it is time for schedules and routines. Make exercise a least 3 days a week.
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Make the best food choices you can EVERY day.
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And drink your water!
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Lets make September the month we see results!

56, 5' 4", Maintaining 60 pounds lost with Sparkpeople for 6 years!

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson

 current weight: 9.0  over
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