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Ok team...Summer is over and it is time for schedules and routines. Make exercise a priority...at least 3 days a week.
Make the best food choices you can EVERY day.
And drink your water!
Lets make September the month we see results!
Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
-Ralph Waldo Emerson