Ok friends, I'm still in Vegas, but it's time for a new month and a new challenge. No more excuses...let's lose 5 pounds together! Work out at least 30 minutes 3 times a week, drink at least 8 cups of water a day, and stay within your recommended calorie range. This formula has worked for me and it will work for you, too.
Maintaining 60 pounds lost with Sparkpeople for 5 years!
"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
-Ralph Waldo Emerson
| current weight: 139.1