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Eat Clean Diet (Tosca Reno)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fitness
TOPIC:   Slow Down! 


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STARCHELSEA
STARCHELSEA's Photo SparkPoints: (20,956)
Fitness Minutes: (15,450)
Posts: 828
9/30/11 8:47 P

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Bubble baths are my favorite way to relax. I try to get one in at least twice a week....

There are as many nights as days, and the one is just as long as the other in the year's course. Even a happy life cannot be without a measure of darkness, and the word 'happy' would lose its meaning if it were not balanced by sadness - Carl Jung

Twitter - twitter.com/starrchels
Facebook - facebook.com/starchelsea


 current weight: 119.0 
 
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MILLERGIRL719
MILLERGIRL719's Photo SparkPoints: (45,209)
Fitness Minutes: (28,554)
Posts: 807
9/27/11 5:56 P

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I like to chat with my sisters and my son who live far away.

"Have fun dancing through yesterday's limitations."


 current weight: 152.0 
 
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RHONDALYN10
RHONDALYN10's Photo Posts: 7,375
9/27/11 3:07 P

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I use my down time to check on SP and to read a book.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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ELLIE381
ELLIE381's Photo SparkPoints: (96,506)
Fitness Minutes: (109,242)
Posts: 13,703
9/27/11 9:03 A

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I like to slow down each afternoon to knit at least for a few minutes to recollect my thoughts and take a deep breath.

Ontario, Canada


 Pounds lost: 6.8 
 
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DOXIEBOX
DOXIEBOX's Photo Posts: 60
9/26/11 5:43 P

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It is important that we step back from our hectic lives for a few minutes each day to take a break. Use this forum to post happy, non-work, non-diet related thoughts!

Smile, breathe and go slowly. ~Thich Nhat Hanh

emoticon

Edited by: DOXIEBOX at: 9/26/2011 (17:47)
Nothing changes until you do.



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