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Eat Clean Diet (Tosca Reno)

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  FORUM:   Fitness
TOPIC:   Last good for you food you ate? 


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LINDA2BLITTLE
LINDA2BLITTLE's Photo Posts: 1,031
8/14/11 2:50 P

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emoticonI love bread, but it sure doesn't love me! emoticoninfo, you have motivated me to search for the perfect wheat bread recipe! emoticon
emoticonemoticon

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.


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HELSDOTTIR
HELSDOTTIR's Photo Posts: 1,605
8/13/11 2:58 P

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Yesterday, I did a bread experiment with pumpkin, apple cider, hi-protein flour, wheat flour, wheat germ, org. stone-ground cornmeal, and rolled oats.

It came out a bit heavy but interesting.. I pan-toasted a slice for breakfast today with my eggs and tomato juice. Very satisfying.

I'm having fun with this, because I haven't been able to have bread for a long time, due to an intolerance for a yeast protein, but I seem to solved the problem by having a capsule of Betaine HCL before each meal.




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LINDA2BLITTLE
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8/13/11 10:52 A

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emoticonemoticonemoticonemoticonemoticon
emoticonRecipe ideas! Can't wait to tr them! emoticon

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.


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BOOGIERUN
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8/10/11 9:35 P

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I just had a salad full of fresh veggies, dried fruit and feta cheese. Tasted so delightful


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HELSDOTTIR
HELSDOTTIR's Photo Posts: 1,605
8/10/11 9:17 P

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Check out www.bread-machine-recipes.com I used one of the recipes for 100% whole wheat, but there are scads of interesting bread variations on that list.

Today I made cottage cheese dill bread. yum.


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LINDA2BLITTLE
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8/10/11 5:40 P

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emoticon
Any way you'll share the recipe????

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.


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HELSDOTTIR
HELSDOTTIR's Photo Posts: 1,605
8/10/11 11:20 A

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home-made whole wheat bread


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LINDA2BLITTLE
LINDA2BLITTLE's Photo Posts: 1,031
8/10/11 8:11 A

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emoticon1 egg, 1/4 c egg whites and cantelope... emoticon

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.


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LESSOFMOORE
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8/5/11 3:53 P

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Ranier cherries-yum!



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23503


"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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HELSDOTTIR
HELSDOTTIR's Photo Posts: 1,605
8/5/11 2:56 P

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whey protein drink with flaxseed meal for breakfast


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LESSOFMOORE
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8/4/11 8:44 P

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Crunchmaster gluten-free crackers



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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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KWRIGHT26
KWRIGHT26's Photo Posts: 481
8/4/11 10:38 A

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Some white beans and canned tuna spooned over romaine with some tomatoes.



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LESSOFMOORE
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8/2/11 10:31 P

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HaHa, DESTEVER.



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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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DSTEVER
Posts: 106
8/1/11 10:48 P

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Okay, I had 6 oz of shrimp with 1 cup green beans sauteed in 1 Tbps of olive oil with onion, mushrooms and garlic.

But I forgot to take the shells off the shrimp, HAHAHA...extra calorie burn to peel them and eat them?



LESSOFMOORE
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7/27/11 9:31 P

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chicken



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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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HELSDOTTIR
HELSDOTTIR's Photo Posts: 1,605
7/26/11 9:03 P

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Brown Cow Yoghurt with frozen peaches.


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LESSOFMOORE
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7/26/11 4:17 P

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popcorn popped in olive oil



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23503


"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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HELSDOTTIR
HELSDOTTIR's Photo Posts: 1,605
7/25/11 9:42 A

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strawberries


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LESSOFMOORE
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7/24/11 6:45 P

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salad with tomato,egg and cheese



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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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HELSDOTTIR
HELSDOTTIR's Photo Posts: 1,605
7/21/11 11:25 A

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This morning I had a poblano pepper stuffed with xlean (local) ground beef, onion, garlic. With it I had some organic baby carrots and locally grown steamed okra.


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ADAMST3
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7/14/11 12:09 P

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oatmeal banana blueberry CLEAN muffin with organic Peanut Butter! Fuel Food!


I realize that if I'm truly going to transform my body and life...It's got to be from the inside out.



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LESSOFMOORE
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7/13/11 10:32 P

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clean, homemade seafood salad



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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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NICOLE7275
NICOLE7275's Photo Posts: 723
7/11/11 6:45 P

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apple



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LESSOFMOORE
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6/4/11 9:51 P

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cashews



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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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AWOLF24
AWOLF24's Photo Posts: 6,215
5/31/11 2:39 P

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a navel orange - "dessert" after lunch!


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KINKYCOILY
KINKYCOILY's Photo Posts: 198
5/15/11 9:39 P

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Yellow bell peppers & tomatoes.


'Dead last finish' is greater than 'Did not finish' which trumps 'Did not start!



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LESSOFMOORE
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5/15/11 9:33 P

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Amy's Organic Chili



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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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APPLEBLOSSOMS2
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5/14/11 5:12 P

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Breakfast... oatmeal, banana, soymilk


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APPLEBLOSSOMS2
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5/11/11 5:49 P

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fresh veggie salad with a lg. red bell pepper half as a bowl


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APPLEBLOSSOMS2
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5/10/11 7:00 P

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banana for snack, herb tea


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DEESJOURNEY2FIT
DEESJOURNEY2FIT's Photo Posts: 4,219
5/10/11 6:24 P

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I'm eating raw almonds right now but just had a banana with 1 tbsp natural peanut butter and water.

~ Deidra

Leader of 20-somethings getting active! and TurboFire 2011

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

Dont be afraid to give your best at what seemingly are small jobs. Every


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KINKYCOILY
KINKYCOILY's Photo Posts: 198
5/10/11 11:22 A

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Unsweetened rolled oats with olive oil and an orange.

emoticon


'Dead last finish' is greater than 'Did not finish' which trumps 'Did not start!



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LESSOFMOORE
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5/10/11 8:57 A

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hard-boiled egg, grapefruit juice, Ry-Krisp



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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DOJORAT
DOJORAT's Photo Posts: 1,244
5/9/11 10:29 A

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emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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KINKYCOILY
KINKYCOILY's Photo Posts: 198
5/9/11 10:20 A

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Banana/mango smoothie with rolled oats, yogurt & CO.


emoticon


'Dead last finish' is greater than 'Did not finish' which trumps 'Did not start!



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BEACHGIRL76
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5/7/11 10:19 A

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Fresh home made salsa!

Jennifer from Indianapolis, IN

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Rewards...coming soon.


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LESSOFMOORE
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4/23/11 10:41 P

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Mocha, you're almost to goal. WooHoo!

popcorn popped in olive oilemoticon



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23503


"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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KINKYCOILY
KINKYCOILY's Photo Posts: 198
4/22/11 2:59 P

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Oats with skim emoticon


'Dead last finish' is greater than 'Did not finish' which trumps 'Did not start!



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LESSOFMOORE
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4/19/11 11:32 A

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Dee, that sounds excellent!

As for me, just an apple.



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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JAZZID
JAZZID's Photo SparkPoints: (37,295)
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4/17/11 3:24 P

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Stir fry Shirataki Miracle Noodles, mixed with a TBSP of natural crunchy peanut butter, green onions, shredded carrots, red/green bell peppers, little Mongolian Fire Oil & 1 tsp. of extra virgin coconut oil... very yummy and virtually no calories! emoticon

Edited by: JAZZID at: 4/17/2011 (15:25)

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LESSOFMOORE
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4/2/11 10:43 P

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emoticon



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23503


"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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DOJORAT
DOJORAT's Photo Posts: 1,244
4/2/11 9:19 P

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Protein shake made with Greek yogurt, almond milk, protein powder blueberries, banana, bee pollen and LOTS of spinach :)

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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LESSOFMOORE
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3/24/11 9:59 P

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popcorn popped in olive oil



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23503


"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 Pounds lost: 13.0 
 
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35.25
47


DOJORAT
DOJORAT's Photo Posts: 1,244
3/24/11 4:11 P

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a bananaemoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



 April Minutes: 1,843
 
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LESSOFMOORE
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3/22/11 7:03 P

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My dinner:salmon, spinach,baked sweet potatoemoticon



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23503


"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 Pounds lost: 13.0 
 
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RUNNINSTRONG
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3/22/11 4:12 P

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Red Delicious Apple with peanut butter

Life is very interesting... in the end, some of your greatest pains, become your greatest strengths.
-- Drew Barrymore

Fairy tales do come true... one mile at a time.
--- Disney


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LESSOFMOORE
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2/11/11 9:34 A

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Honeycrisp apple



Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 Pounds lost: 13.0 
 
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23.5
35.25
47


DOJORAT
DOJORAT's Photo Posts: 1,244
2/10/11 10:06 A

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oatmeal emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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LESSOFMOORE
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1/26/11 8:26 P

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broccoli



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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 Pounds lost: 13.0 
 
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KJS_MOM
KJS_MOM's Photo Posts: 4,897
1/25/11 10:35 A

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greek yogurt, grapes and Kashi granola bar

4 The Best is Yet 2 Come!

"Beautiful pictures are developed from negatives in a dark room. So, if you see darkness in your life, be sure that a beautiful picture is being prepared by God!"~Author Unknown

Life is not about waiting for the storms to pass.Its about learning how to dance in the rain- Vivian Greene

"A failure is not a person who tries something and fails..but a failure is someone who never tries!"
"Never talk defeat, for if you do, you can talk you


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LESSOFMOORE
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1/18/11 9:18 P

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turkey meatloaf with spinach



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DOJORAT
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Oatmeal w/ cinnamon

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Clementine



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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

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Eat a little bit and quit!


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1/15/11 1:59 P

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lentils

Edited by: BEST_LIFE_NOW at: 1/15/2011 (14:00)


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Greek yogurt with honey.MM-Good!



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I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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Blueberry banana smoothie, YUMMMMMemoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
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mueseli



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Baked chicken, broccoli & cottage cheese

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
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Tilapia with spinach, the Greek Fish Florentine recipe. Yummy!

Leslie

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A giant salad w/ romaine lettuce & Shrimp emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
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aspagagus



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emoticon



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minestrone soup



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tuna



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orange juice



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Eat a little bit and quit!


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green tea



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turkey



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I looked for one today ... none to be found!



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_RAMONA
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Oatmeal for 'brunch' and a persimmon (I REALLY like these things, LOL!)


'An Apple A Day' keeps the doctor away...
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A great salad for lunch ... before I ate the cookies!



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12/22/10 12:50 P

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ezekiel bread and almond butter



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Protein shake with 1/2 banana, raspberries, flax, and psyllium husks.



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Thanks for the great info, Ramona!

Last good for me thing I ate-lunch-baby cut carrots, hummus, Ambrosia apple



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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

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Eat a little bit and quit!


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Ther cake looks sooooo good! emoticon



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_RAMONA
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Are you kidding, LOL! Now, if we had a 'least nutritional food' thread, you'd get a whole other side of the picture, LOL (yesterday DH and I were tasting wine to decide which we should give as Christmas presents to his business partners... I'll use what's left to make Coq au Vin tonight for supper), but that would defeat the purpose, wouldn't it!
emoticon
I get most of my information from the blogs of others here at SparkPeople. If you want to know some of the beter blogs for this, I'll send you a list. The persimmon heads-up came from TRAVELNISTA. She is always researching something.

Then, literally a few hours after reading the blog entry we were in the store, and there were the persimmons... a whole section of them. We had no idea how they would taste, but decided to try them out. In the past I had avoided them... they didn't look all that appealing to me or Olivia, and the skins seemed really tough... and I had no idea what to do with them.

But since I now had the nutritional information I thought the same thing you did... it'd be silly not to try them... and they are GOOD!

I have to admit, though, that I am a food adventurer. I read cookbooks and nutrition books like they are novels, and I am always trying something new. And I need variety in my diet... I think it's one of the reasons I can stick to nutritious food quite easily... I have so many really good tasting things to choose from.

Oh... and THIS is going to be Baby Jesus' Birthday cake: www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=3837631


Edited by: _RAMONA at: 12/20/2010 (13:02)

'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
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NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

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BEST_LIFE_NOW
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Thanks for all the info Ramona ... emoticon

Do all foods that you eat go through the same process? emoticon Based on everything that you wrote, now I HAVE to try them. It would be foolish not to. They are packed with good stuff!



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_RAMONA
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We were cluelssw, too, LOL... you simply take the top off (stem and cap), slice it up and eat it!

Here's some info:

"The health benefits of persimmons is that they twice as much fiber as an apple, high in potassium, have high concentrations of vitamins A and C. They also contain many B-complex vitamins such as folic acid, vitamin B-6, thiamine...etc. Persimmons also contain healthy amounts of minerals like magnesium, copper and phosphorus.

Persimmons are native to China however the Japanese consider it their national fruit. Both cultures use the persimmon for natural remedies. The Chinese use it to cure hiccups. The Chinese mix it with fresh ginger, some water then steam it and eat it.

Other Health Benefits:

Cold and flu: Thanks to its content in vitamin C, persimmon is highly effective in enhancing the immune system function and can help relieve the symptoms of flu and cold, as well as many other infectious or inflammatory conditions.

Constipation: Due to its high content in fiber and water, persimmon does have excellent laxative properties that can be a powerful natural remedy for constipation.

Diuretic effect: Persimmon does have excellent diuretic properties, due to its high content in potassium and calcium. Eating a persimmon a day is an effective way to prevent or relieve water retention. Daily consumption of persimmon is better than the use of diuretic drugs, since persimmon does not cause potassium loss which is associated with many known diuretics.

High blood pressure: Helps reduce high blood pressure and prevent many heart conditions associated with hypertension.

Liver health and body detoxification: Persimmon is an excellent source of anti-oxidants which play a key role in liver health and body detoxification. Anti-oxidants help neutralize toxins and other harmful substances in the body, prevent and treat the damages caused by free-radicals.

Natural energizer: Persimmons are highly digestible fruits and also provide a lot of readily available energy (in the form of sugars) to sustain any energy-requiring activity. Thatfs why they are particularly recommended for children and people who practice sports or other physical activities.

Stress, tiredness and fatigue: Due to their high content in sugars and potassium, persimmon juice can help reinforce the body with energy and relieve the symptoms of stress, fatigue and tiredness without the need to use special energetic and nutritional supplements."

Edited by: _RAMONA at: 12/20/2010 (12:38)

'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
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BEST_LIFE_NOW
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12/20/10 7:47 A

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Cyndie, muesli sounds good too!

Ramona, so glad you are feeling better. I hope you take it easy again today! Here's one for ya ... how do you eat a persimone? I'm clueless!



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_RAMONA
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12/20/10 12:50 A

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I'm feeling better and apparently am dehydrated... I can't get enough of anything full of moisture... persimmons... you wouldn't believe the nutritional punch these babies have!

My wee girl and I have a habit of trying something new every time we shop.. today it was persimmons. We LOVE them! :)

I wish we could get Ezekiel bread here!

Edited by: _RAMONA at: 12/20/2010 (12:39)

'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


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LESSOFMOORE
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12/19/10 9:59 P

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Patricia...I like weekends when I have time to cook. Tomorrow it will be back to muesli. Oh well.



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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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12/19/10 2:52 P

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Cyndie ... I'm dropping by your house for breakfast! Yum!



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Breakfast-scrambled egg whites with salsa, toasted Ezekiel bread with butter



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"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


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BEST_LIFE_NOW
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12/18/10 4:59 P

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Oh Ramona ... I'm hoping that you are feeling a little better by now. It's tough when it's cold outside and you feel sick. The house always feels draft when it's cold to me .

Take it easy today. You need a break!



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_RAMONA
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Hi, everybody! I have a BAD cold all of a sudden... craving anything COLD with moisture... over the course of today: an orange from the fridge every hour or so, and chicken quinoa soup (quinoa cooked in homemade broth) every time I feel really hungry... the protein/carb combination helps me feel stronger, and it satisfies my low hunger point without feeling heavy... and I'm drinking what feels like gallons of HOT water... soothes my throat.

Edited by: _RAMONA at: 12/18/2010 (00:03)

'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
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FABBECKY
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Ummm, does Franks RedHot on my whole wheat pasta count? If not, homemade granols and homemade Greek yogurt yesterday.

Becky
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Lunch - steamed broccoli, black beans & rice

Christine



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Last night for dinner I had bubble and squeak - mostly steamed purple cabbage with a small amount of ground beef and onion.

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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12/17/10 4:19 P

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Last good for you food you ate?



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