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We did helen on Monday, I did it in 12:44 SC- it was brutal for sure! Oh and during our class only it was POURING outside, the 3 of us that braved it could barely see in front of us.
I also had ran 12.04 miles 2 hours prior to Crossfit...
Edited by: RISENPHOENIX at: 10/15/2011 (00:49)
Leader- CrossFit Women
Original Starting Weight 303.2: 06/08/11
Post Surgery Starting Weight 279.2 (-24): 10/01/12
Pre-Surgery Weight 233 (-70.2):
Driver's License Weight 220 (-83.2):
"One-derland" Weight 199 (-104.2):
5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Helen was our Monday workout. I finished in 16:57. Pull ups were scaled with a green band. This was my first try at Helen. Next time we do this, I'm hoping to move to the next band level.
What lies behind us, and what lies before us are tiny matters compared to what lies within us.
--Ralph Waldo Emerson
What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal.
My workout was scaled differently, cause Im not able to make that run so I did....
25lb kettlebell swing 21 times
pullups on Rings 15 times
That kicked my BUTT
On CrossFit's web page Helen was done on Saturday. In our group it was done today. Anyone else do Helen this week. Post your Times and Comments Here....
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)