I got caught up in competition training and missed a few weeks and to be honest I was hard pressed to come up with questions every week any way so we are switching to a monthly thread instead.
HOW DOES YOUR BOX AND SPECIFICALLY YOU, DEAL WITH INJURIES? (I.E. TAKE TIME OFF, MODIFY WODS, OR JUST POWER THROUGH)
*I modify, I lost 6 months to knee surgery I don't need to lose anymore. My coaches are great about working around injuries.
Leader- CrossFit Women
Original Starting Weight 303.2: 06/08/11
Post Surgery Starting Weight 279.2 (-24): 10/01/12
Pre-Surgery Weight 233 (-70.2):
Driver's License Weight 220 (-83.2):
"One-derland" Weight 199 (-104.2):
5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
| Pounds lost: 31.2