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ORCHIDLADY56's Photo ORCHIDLADY56 Posts: 1,430
4/10/13 9:18 P

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Oh boy! I would have to put the turkish get- up under my LEAST favorite kettlebell move!

My favorite is the good old Russian swing - nothing fancy, but it makes me feel powerful!

Lady Di
from the Land of Lincoln
KLENARDSON Posts: 298
4/10/13 8:56 A

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Ha ha - not dropping the kettlebell on my face while trying my first Turkish Get-Ups!

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RISENPHOENIX's Photo RISENPHOENIX SparkPoints: (55,483)
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4/10/13 2:34 A

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FAVORITE KETTLEBELL MOVEMENT?

*Since I specified "movement" I'll go with the catch and release swing (can't recall the real name), but basically you let go and catch it with the other hang mid swing. If I had no said movement I would go with rack holds.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 12/01/14

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 1.4 
 
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