Author: Sorting Last Post on Top ↓ Message:
ORCHIDLADY56's Photo ORCHIDLADY56 Posts: 1,357
4/10/13 9:18 P

My SparkPage
Send Private Message
Reply
Oh boy! I would have to put the turkish get- up under my LEAST favorite kettlebell move!

My favorite is the good old Russian swing - nothing fancy, but it makes me feel powerful!

Lady Di
from the Land of Lincoln
KLENARDSON Posts: 298
4/10/13 8:56 A

My SparkPage
Send Private Message
Reply
Ha ha - not dropping the kettlebell on my face while trying my first Turkish Get-Ups!

 Pounds lost: 10.2 
 
0
3.25
6.5
9.75
13
RISENPHOENIX's Photo RISENPHOENIX SparkPoints: (52,391)
Fitness Minutes: (69,893)
Posts: 1,185
4/10/13 2:34 A

My SparkPage
Send Private Message
Reply
FAVORITE KETTLEBELL MOVEMENT?

*Since I specified "movement" I'll go with the catch and release swing (can't recall the real name), but basically you let go and catch it with the other hang mid swing. If I had no said movement I would go with rack holds.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 12/01/14

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 20.0 
 
0
23
46
69
92
Page: 1 of (1)  

Report Innappropriate Post

Other CrossFit Women Question of the Month Posts

Topics: Last Post:
How do you work up to box jumps? 10/15/2014 4:39:13 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x52905156

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan