*Pre-Surgery I'd have to say box jump, I worked so hard to get onto that box, but now that I am not cleared to box jump anymore... I'd have to say my post surgery movement is KB Swing, or maybe Squat now that I have proper form.
Leader- CrossFit Women
Original Starting Weight 303.2: 06/08/11
Post Surgery Starting Weight 279.2 (-24): 10/01/12
Pre-Surgery Weight 233 (-70.2):
Driver's License Weight 220 (-83.2):
"One-derland" Weight 199 (-104.2):
5K 42.01 (08/13/11) 10K 1:26:47 (09/11/11) Half 3:08:53 (11/27/11) Full
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