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RISENPHOENIX's Photo RISENPHOENIX SparkPoints: (49,078)
Fitness Minutes: (63,419)
Posts: 1,183
3/5/13 1:22 A

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IS THERE A SPECIFIC SONG THAT WILL GET YOU THROUGH ANY WOD? MAYBE A TYPE OF SONG?

*Power by Kanye West, I am actually not a fan anymore after his B.S with Taylor Swift a few years ago but that song used to play all the time at my old box and it got me through some of my hardest WODs and has forever cemented a spot in my workout playlist.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
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