IS THERE A SPECIFIC SONG THAT WILL GET YOU THROUGH ANY WOD? MAYBE A TYPE OF SONG?
*Power by Kanye West, I am actually not a fan anymore after his B.S with Taylor Swift a few years ago but that song used to play all the time at my old box and it got me through some of my hardest WODs and has forever cemented a spot in my workout playlist.
Leader- CrossFit Women
Original Starting Weight 303.2: 06/08/11
Post Surgery Starting Weight 279.2 (-24): 10/01/12
Pre-Surgery Weight 233 (-70.2):
Driver's License Weight 220 (-83.2):
"One-derland" Weight 199 (-104.2):
5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
| Pounds lost: 28.8