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ITSMEHELENE's Photo ITSMEHELENE SparkPoints: (4,485)
Fitness Minutes: (9,668)
Posts: 56
2/9/13 11:57 A

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I think mine was Randy - 75 power snatches for time.

 Pounds lost: 16.0 
 
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ORCHIDLADY56's Photo ORCHIDLADY56 Posts: 1,327
2/6/13 8:29 P

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I honestly don't remember what the first one was (almost two years ago).
What I DO remember however was that I came really close to giving up after the first "real" WOD after the on ramp.
I was feeling pretty confident that I could do this. Thought I had the movements down pretty good, etc. Then, at the very first class I came in last - and last by a long shot! If that wasn't bad enough, even a pregnant woman ended up finishing before me!
The only way I convinced myself to stick with it was that I asked myself if I had given it my all ( I had) and did my best ( I did), in which case I should have nothing to regret and there was no where to go but up!

Lady Di
from the Land of Lincoln
KLENARDSON Posts: 298
2/5/13 9:11 A

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During the on-ramp at my gym one of the first WODs was;

3 rounds
200m run
10 air squats
10 push-ups

However my husband had me 100 burpees with him prior to my 'official' start of CrossFit.

 Pounds lost: 2.4 
 
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RISENPHOENIX's Photo RISENPHOENIX SparkPoints: (49,078)
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2/5/13 2:58 A

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WHAT WAS YOUR VERY FIRST WOD? (Or first one you can recall)

Mine was something to do with dumbbell push presses, there were likely other movements involved but all I remember were the presses because you weren't supposed to drop weight mid WOD and I didn't and thus ended up with tendonitis in my elbows and was in excruciating pain for several days.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
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