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  FORUM:   Question of the Month
TOPIC:   January 28th 


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XFITSTRONG
XFITSTRONG's Photo Posts: 608
1/30/13 8:55 P

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My favorite WODs are ones that involve mostly lower body.... particularly the ones where there is lots of long distance running. I can really dominate.... even against the younger, fitter gang. We pushed the sled last week, sprinted, and did slamballs and I rocked it! Upper body workouts are not so good....


 current weight: 9.2  over
 
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RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
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Posts: 1,183
1/30/13 2:50 P

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PC1004- I love FGB too, some of my best and worst moments have been during it.

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


PC1004
PC1004's Photo Posts: 266
1/30/13 12:25 P

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Dirty Thirty is a fav, too, but I also like Grace - fast and hard and I can see definite improvement; Cindy - hate/love relationship but great for tracking progress, and Fight Gone Bad - this one really teaches you how to maximize your strengths and overcome weaknesses, and involves strategy; hate it while I'm doing it but love it when it's over!

Weakness is a choice; I choose strength.


 Pounds lost: 27.6 
 
0
17.25
34.5
51.75
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KLENARDSON
Posts: 298
1/30/13 8:57 A

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I think I love / hate them all equally. LOL!

I like 'Murph' and all the hero WODs. I always feel the need to push my self harder during a hero WOD. Some wonderfully brave individual gave up his life protecting us overseas or at home. I feel like I owe it to them to dig deep and do them proud.




 Pounds lost: 5.6 
 
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RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
1/29/13 10:10 P

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WHAT IS YOUR FAVORITE WOD?

*I really like the Filthy Fifty and Dirty Thirty, chippers are great for me, they push me!

Edited by: RISENPHOENIX at: 1/29/2013 (22:11)
Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


 
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