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XFITSTRONG's Photo XFITSTRONG Posts: 624
1/30/13 8:56 P

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YES! My big time CrossFit goal is to do kipping pullups. I want it so bad!

 current weight: 12.0  over
 
15
7.5
0
-7.5
-15
KLENARDSON Posts: 298
1/23/13 8:37 A

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That's one of my goals too!!

I'm so close and it's so frustrating.

 Pounds lost: 6.6 
 
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2.75
5.5
8.25
11
ORCHIDLADY56's Photo ORCHIDLADY56 Posts: 1,352
1/23/13 8:13 A

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To be able to do unassisted pull up

Lady Di
from the Land of Lincoln
RISENPHOENIX's Photo RISENPHOENIX SparkPoints: (50,565)
Fitness Minutes: (66,722)
Posts: 1,183
1/22/13 2:03 A

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Great goals/dreams! You've got this!

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24):

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 10.8 
 
0
23
46
69
92
KLENARDSON Posts: 298
1/21/13 10:29 A

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I have a few;

1. Pull-Ups - kipping, strict, butterfly - any!!!! I'm down to the skinniest blue assisted band but can't seem to quite get there.

2. Get down about 10-15lbs - to get down some weight off. I'd love to be "ripped" but honestly I'm going to be 35 next month and want to look good but I'm not going to kill myself over 5lbs.

3. I want to increase my PRs at CrossFit and improve my form.

4. Complete CF Level 1 Certification. I'm not going to open a gym or teach - or hell compete at 35 - but I like it and I want to become better at CF and improve my form.


 Pounds lost: 6.6 
 
0
2.75
5.5
8.25
11
RISENPHOENIX's Photo RISENPHOENIX SparkPoints: (50,565)
Fitness Minutes: (66,722)
Posts: 1,183
1/21/13 4:37 A

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IN HONOR OF THE MAN WITH A DREAM, WHAT IS YOUR "FITNESS DREAM"?

-Mine is to be able to run and finish a race again some day without wreaking my knee.

Edited by: RISENPHOENIX at: 1/21/2013 (04:38)
Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24):

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 10.8 
 
0
23
46
69
92
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