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  FORUM:   Question of the Month
TOPIC:   How many times a week do you crossfit? 


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KFIORI
Posts: 16
1/8/14 10:56 P

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I go 5-6 times a week but I am going to take a day to do yoga.


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WORTHEYMOM
WORTHEYMOM's Photo Posts: 344
8/4/13 12:41 P

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I just started crossfit - went to an open house last Saturday and loved every minute of it! Until the next day when i could barely move LOL - thought on it for a week and went back yesterday and signed up! Got to try to work around my kids schedules with school coming up but I am going to try to make it 2 days during the week and then the team tabata workouts on Saturdays. Coaching a group of girls in couch to 5k during the week 2 times a week also plus I am going to try to get back to my morning jogs. I am looking forward to getting to know everyone at our box.

Angie aka WortheyMom
Central Time


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IULESBENSON
IULESBENSON's Photo SparkPoints: (725)
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7/31/13 1:22 P

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I go 3-4x a week and then roller skate for a couple hours the next day. then take a rest day and then back to the 3-4x a week of CF.


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OFGREENGABLES
OFGREENGABLES's Photo Posts: 513
7/21/13 9:58 A

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I go 3 x. If I can't go the three times, I do two travel WODs at home to make up for the one I missed (I never push myself as hard at home!)


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JIB000
JIB000's Photo Posts: 347
7/1/13 6:07 P

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I go 2-3x a week, more like 2 but I strive for 3. I am trying to figure out how to recover more quickly between WOD days because it holds me back from going as often as I'd like.


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GRANDMA125212
GRANDMA125212's Photo Posts: 4,154
3/23/13 7:20 A

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Only once a week. My daughter talked me and my husband into taking a class so it's still new to me.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie



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PC1004
PC1004's Photo Posts: 265
2/11/13 10:59 A

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I do group CF classes M, T, Th, and F, and work with my trainer one - one on W, and Sat. Sunday is my off day. emoticon

Weakness is a choice; I choose strength.


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ORCHIDLADY56
ORCHIDLADY56's Photo Posts: 1,288
1/23/13 8:12 A

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I do three days a week and 1 day will work with my beloved core & balance trainer of 5 years - he kind of fills in the gaps.
At 56, I found I really need a rest day in between. I just can't quite handle the three days on/one day off. I need the recovery time.

Lady Di
from the Land of Lincoln


PJBONARRIGO
PJBONARRIGO's Photo SparkPoints: (82,510)
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7/15/12 9:04 A

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I go in 3 times a week and work out at home for the rest (am fortunate to have access to most gym equipment- just not people). I try to keep Friday as my rest day, but it's an active recovery day- I live on a horse farm. Right now we are haying- for the first time, I didn't go in before/after haying. I realized it was *enough*.

Fall down six times- get up seven :-)


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MOM4SCRAPPIN
Posts: 3
7/9/12 9:43 A

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Right now I go 5 or 6 times a week. I need to add in some more cardio though.



AIRFORCECHIX
AIRFORCECHIX's Photo Posts: 35
7/5/12 4:50 P

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I do 3 days of crossfit in a row then 1 off. Some weeks I do 5x and some weeks i do 6x. Once it is not so hot I will add in sprints 2x a week. I will only add that because I want to do 5ks.


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FOREVERFITCHICK
FOREVERFITCHICK's Photo Posts: 194
7/2/12 2:53 P

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(3) days a week with days of cardio only in between is my current schedule! I make sure I do some activity on the weekend with one day of rest. I do the extra cardio only because I have alot of extra fat to BURN!

"No one's ever drowned in sweat......."


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KFERTAL
SparkPoints: (944)
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7/2/12 9:00 A

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I try to make 5 work outs a week - but a minimum of 3! Does anyone else have issues with posting their exercises on the fitness tracker?



2010CONNIE
2010CONNIE's Photo Posts: 239
7/1/12 8:05 A

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3 times a week is what I pay for but I LOVE IT and would go even more! Going three times a week i try to go on M W and F with rest days in between

Joined SP- 02/08

Live Simply, Love Generously, Care Deeply, Speak Kindly, Leave the rest to God.

Connie


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BALLERINA2009
BALLERINA2009's Photo Posts: 42
6/30/12 10:31 A

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How many days do you rest?



 
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