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Fitness Minutes: (43,982) Posts: 262 8/4/13 12:41 P
I just started crossfit - went to an open house last Saturday and loved every minute of it! Until the next day when i could barely move LOL - thought on it for a week and went back yesterday and signed up! Got to try to work around my kids schedules with school coming up but I am going to try to make it 2 days during the week and then the team tabata workouts on Saturdays. Coaching a group of girls in couch to 5k during the week 2 times a week also plus I am going to try to get back to my morning jogs. I am looking forward to getting to know everyone at our box.
Angie aka WortheyMom Central Time
December Minutes: 56
Fitness Minutes: (330) Posts: 3 7/31/13 1:22 P
I go 3-4x a week and then roller skate for a couple hours the next day. then take a rest day and then back to the 3-4x a week of CF.
current weight: 184.5
Posts: 475 7/21/13 9:58 A
I go 3 x. If I can't go the three times, I do two travel WODs at home to make up for the one I missed (I never push myself as hard at home!)
Total SparkPoints: 37,677
SparkPoints Level 15
Posts: 347 7/1/13 6:07 P
I go 2-3x a week, more like 2 but I strive for 3. I am trying to figure out how to recover more quickly between WOD days because it holds me back from going as often as I'd like.
current weight: 135.0
Fitness Minutes: (20,991) Posts: 3,695 3/23/13 7:20 A
Only once a week. My daughter talked me and my husband into taking a class so it's still new to me.
The possibilities always outnumber the problems. ~~~~~~~~~~~~~~~~~~~~~ Kristie - Goal Weight 125
December Minutes: 180
Posts: 197 2/11/13 10:59 A
I do group CF classes M, T, Th, and F, and work with my trainer one - one on W, and Sat. Sunday is my off day.
Weakness is a choice; I choose strength.
Pounds lost: 27.6
Posts: 1,222 1/23/13 8:12 A
I do three days a week and 1 day will work with my beloved core & balance trainer of 5 years - he kind of fills in the gaps. At 56, I found I really need a rest day in between. I just can't quite handle the three days on/one day off. I need the recovery time.
Lady Di from the Land of Lincoln
Fitness Minutes: (78,443) Posts: 2,466 7/15/12 9:04 A
I go in 3 times a week and work out at home for the rest (am fortunate to have access to most gym equipment- just not people). I try to keep Friday as my rest day, but it's an active recovery day- I live on a horse farm. Right now we are haying- for the first time, I didn't go in before/after haying. I realized it was *enough*.
Fall down six times- get up seven :-)
December Minutes: 0
Posts: 3 7/9/12 9:43 A
Right now I go 5 or 6 times a week. I need to add in some more cardio though.
Posts: 35 7/5/12 4:50 P
I do 3 days of crossfit in a row then 1 off. Some weeks I do 5x and some weeks i do 6x. Once it is not so hot I will add in sprints 2x a week. I will only add that because I want to do 5ks.
current weight: 132.0
Posts: 191 7/2/12 2:53 P
(3) days a week with days of cardio only in between is my current schedule! I make sure I do some activity on the weekend with one day of rest. I do the extra cardio only because I have alot of extra fat to BURN!
"No one's ever drowned in sweat......."
current weight: 187.4
Fitness Minutes: (1,343) Posts: 1 7/2/12 9:00 A
I try to make 5 work outs a week - but a minimum of 3! Does anyone else have issues with posting their exercises on the fitness tracker?
Posts: 239 7/1/12 8:05 A
3 times a week is what I pay for but I LOVE IT and would go even more! Going three times a week i try to go on M W and F with rest days in between
Joined SP- 02/08
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