Advertisement -- Learn more about ads on this site.
Posts: 16 1/8/14 10:56 P
I go 5-6 times a week but I am going to take a day to do yoga.
current weight: 170.8
Fitness Minutes: (47,740) Posts: 279 8/4/13 12:41 P
I just started crossfit - went to an open house last Saturday and loved every minute of it! Until the next day when i could barely move LOL - thought on it for a week and went back yesterday and signed up! Got to try to work around my kids schedules with school coming up but I am going to try to make it 2 days during the week and then the team tabata workouts on Saturdays. Coaching a group of girls in couch to 5k during the week 2 times a week also plus I am going to try to get back to my morning jogs. I am looking forward to getting to know everyone at our box.
Angie aka WortheyMom Central Time
March Minutes: 778
Fitness Minutes: (330) Posts: 3 7/31/13 1:22 P
I go 3-4x a week and then roller skate for a couple hours the next day. then take a rest day and then back to the 3-4x a week of CF.
current weight: 190.0
Posts: 513 7/21/13 9:58 A
I go 3 x. If I can't go the three times, I do two travel WODs at home to make up for the one I missed (I never push myself as hard at home!)
Total SparkPoints: 44,963
SparkPoints Level 16
Posts: 347 7/1/13 6:07 P
I go 2-3x a week, more like 2 but I strive for 3. I am trying to figure out how to recover more quickly between WOD days because it holds me back from going as often as I'd like.
current weight: 140.0
Posts: 4,083 3/23/13 7:20 A
Only once a week. My daughter talked me and my husband into taking a class so it's still new to me.
The possibilities always outnumber the problems. ~~~~~~~~~~~~~~~~~~~~~ Kristie: March Beginning Weight 171.5 March Goal Weight 168
March Minutes: 257
Posts: 204 2/11/13 10:59 A
I do group CF classes M, T, Th, and F, and work with my trainer one - one on W, and Sat. Sunday is my off day.
Weakness is a choice; I choose strength.
Pounds lost: 27.6
Posts: 1,272 1/23/13 8:12 A
I do three days a week and 1 day will work with my beloved core & balance trainer of 5 years - he kind of fills in the gaps. At 56, I found I really need a rest day in between. I just can't quite handle the three days on/one day off. I need the recovery time.
Lady Di from the Land of Lincoln
Fitness Minutes: (78,443) Posts: 2,466 7/15/12 9:04 A
I go in 3 times a week and work out at home for the rest (am fortunate to have access to most gym equipment- just not people). I try to keep Friday as my rest day, but it's an active recovery day- I live on a horse farm. Right now we are haying- for the first time, I didn't go in before/after haying. I realized it was *enough*.
Fall down six times- get up seven :-)
March Minutes: 0
Posts: 3 7/9/12 9:43 A
Right now I go 5 or 6 times a week. I need to add in some more cardio though.
Posts: 35 7/5/12 4:50 P
I do 3 days of crossfit in a row then 1 off. Some weeks I do 5x and some weeks i do 6x. Once it is not so hot I will add in sprints 2x a week. I will only add that because I want to do 5ks.
current weight: 132.0
Posts: 194 7/2/12 2:53 P
(3) days a week with days of cardio only in between is my current schedule! I make sure I do some activity on the weekend with one day of rest. I do the extra cardio only because I have alot of extra fat to BURN!
"No one's ever drowned in sweat......."
current weight: 189.2
Fitness Minutes: (1,343) Posts: 1 7/2/12 9:00 A
I try to make 5 work outs a week - but a minimum of 3! Does anyone else have issues with posting their exercises on the fitness tracker?
Posts: 239 7/1/12 8:05 A
3 times a week is what I pay for but I LOVE IT and would go even more! Going three times a week i try to go on M W and F with rest days in between
Joined SP- 02/08
Live Simply, Love Generously, Care Deeply, Speak Kindly, Leave the rest to God.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.