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TJBLEEKER's Photo TJBLEEKER Posts: 852
6/22/11 10:20 A

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My PR is 10:32 with gstring band PU assist, 65#

-Tammy-

Win Today.
Repeat

Man imposes his own limitations, don't set any.

Anthony Bailey



 Pounds lost: 0.2 
 
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MISHI_MACHINE's Photo MISHI_MACHINE SparkPoints: (0)
Fitness Minutes: (9,175)
Posts: 341
6/21/11 10:39 P

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My Fran today:

53 lb bar & band assisted pull ups

8:09

 current weight: 141.7 
 
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MISHI_MACHINE's Photo MISHI_MACHINE SparkPoints: (0)
Fitness Minutes: (9,175)
Posts: 341
6/21/11 10:36 P

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Have you done "Fran"?
“Fran”
21-15-9 reps for time
Thrusters (95#/65#)
Pull-ups

If so, what is your PR?
List your results.

 current weight: 141.7 
 
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