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ORCHIDLADY56's Photo ORCHIDLADY56 Posts: 1,321
6/14/11 3:50 P

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I used to use protein powder. However I decided that I preferred to eat my protein rather than drink it. I know liquid is quicker and easier, but I found it less satisfying than real food.

Lady Di
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TJBLEEKER's Photo TJBLEEKER Posts: 852
6/13/11 9:17 A

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I don't take one, but have been thinking about starting to take one. I am pretty good about protein intake, but know I could do better for muscle growth.

Curious to hear from others.

-Tammy-

Win Today.
Repeat

Man imposes his own limitations, don't set any.

Anthony Bailey



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MISHI_MACHINE's Photo MISHI_MACHINE SparkPoints: (8,430)
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6/12/11 7:11 P

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Do you take Protein after workouts or any other time of day?
If so, do you feel a differnce in your workouts or physically?
If not, why don't you take protein supplements?

Edited by: MISHI_MACHINE at: 6/12/2011 (19:13)
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