Author: Sorting Last Post on Top ↓ Message:
ORCHIDLADY56's Photo ORCHIDLADY56 Posts: 1,521
6/14/11 3:50 P

My SparkPage
Send Private Message
Reply
I used to use protein powder. However I decided that I preferred to eat my protein rather than drink it. I know liquid is quicker and easier, but I found it less satisfying than real food.

Lady Di
from the Land of Lincoln
TJBLEEKER's Photo TJBLEEKER Posts: 852
6/13/11 9:17 A

Send Private Message
Reply
I don't take one, but have been thinking about starting to take one. I am pretty good about protein intake, but know I could do better for muscle growth.

Curious to hear from others.

-Tammy-

Win Today.
Repeat

Man imposes his own limitations, don't set any.

Anthony Bailey



 Pounds lost: 0.2 
 
0
7
14
21
28
MISHI_MACHINE's Photo MISHI_MACHINE SparkPoints: (0)
Fitness Minutes: (9,175)
Posts: 341
6/12/11 7:11 P

My SparkPage
Send Private Message
Reply
Do you take Protein after workouts or any other time of day?
If so, do you feel a differnce in your workouts or physically?
If not, why don't you take protein supplements?

Edited by: MISHI_MACHINE at: 6/12/2011 (19:13)
 current weight: 141.7 
 
149
143
137
131
125
Page: 1 of (1)  

Report Innappropriate Post

Other CrossFit Women Question of the Month Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17500x45666x42386415

Review our Community Guidelines


x Lose 10 Pounds by November 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.