I am really struggling with 1 and 2 lately.
Sleep - I know I should get more sleep, but after working all day, getting my daughter from daycare and trying to spend some time with her, then after her bedtime spending time with my husband while watching tv and doing computer (email, SP, FB) it's usually pretty late. Then I try to read in bed until I fall asleep. Been getting 6 hours if I'm lucky. I need to work on this. I know I would feel better and it's supposed to help with fat loss.
Processed food - was doing great for some time and now have back slid. My husband was out of town all week last week and my daughter and I went on a junk food binge.
Man imposes his own limitations, don't set any.
| Pounds lost: 0.2