I'm doing the whole30 this month. I've been grain and legume free for 5 months, but dairy has been my downfall. Even knowing it sets me back, I struggle staying away. Whole30 and Paleo are basically the same thing. I've tweaked and experimented enough to know what doesn't work for me. Both allow black coffee, but I detoxed off caffeine a week ago. So March is my "Summer is just around the corner" month. Time to get serious if I want to feel comfortable in my skin this summer.
Muscle Is The New Skinny
Today I will do what you won't...So tomorrow I can do what you can't
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.