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ZAMBONI_CHICK77 SparkPoints: (2,169)
Fitness Minutes: (5,177)
Posts: 15
1/20/11 9:37 A

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I crossfit 4 times a week. I would love to go in for 5 but it seems like my body is just not there yet. I have been mixing in crossfit with the Wendler 5/3/1 program, so alot of times now when I go in a scale the WOD in terms of length/ intensity too.

My trainer got this nutty idea, I should do a strong woman comepition in a couple of weeks, so I am focusing on alot of strength stuff right now.

I also play ice hockey and curl 2-4 nights a week (so alot of time on the ice). Curling is a legit workout, all that sweeping is work!

I would of rather tried and failed then to have never tried at all.


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PMCOPPI10's Photo PMCOPPI10 Posts: 2,377
1/20/11 12:31 A

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Great teamwork ladies.
Anyone want to create the question of the week?
What do you want to know? emoticon

Patty

Healthier Hoye Family.





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-GAMBATE-'s Photo -GAMBATE- Posts: 949
1/19/11 12:52 A

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I emoticon a lot and I mix emoticon with emoticon emoticon emoticon emoticon

Fall seven times.
Get up eight.
~ Japanese Proverb

My name is Cleito. Gambate is Japanese for FIGHT! DO YOUR BEST! GO FOR IT!


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SJCSF00's Photo SJCSF00 Posts: 482
1/18/11 12:14 A

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I am just starting CrossFit. On Mon, Thurs, and Sat I will be doing CrossFit and walking 15-30 mins. And on Tues, Wed, Fri I will walk 30-60 min. (Gotta do it because of my dog.) Sundays I guess I'll take my dog to the dog park so he can run around I can get a complete rest day.

Your attempt may fail, but never fail to attempt.

CHOOSE not to accept the false boundaries and limitations created by the past.


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TJBLEEKER's Photo TJBLEEKER Posts: 852
1/13/11 11:01 A

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I crossfit MTWF mornings. On other days I Zumba or do abs/glutes classes. Usually rest on Sunday. Trying to squeeze in one morning of yoga too.

-Tammy-

Win Today.
Repeat

Man imposes his own limitations, don't set any.

Anthony Bailey



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ELODIE_OSU's Photo ELODIE_OSU Posts: 146
1/12/11 6:14 P

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my goal is to go 5 days a week but lately it has been 3 days (this week how ever my family caught a nasty bug that has kicked my rear so i have not done anything) i need to do something on my "days off" but usually when i miss it is because i am so swamped at work or what not that fitting the time in is not working. i am hoping to buy a treadmill soon so that i can at least get some running in in the evenings after the kids are in bed

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PMCOPPI10's Photo PMCOPPI10 Posts: 2,377
1/12/11 6:05 P

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I Crossfit Monday, Weds, Friday.
I walk/job for one hour on days that I don't Crossfit.

I give my body a rest on Sunday to recover from the week.

Patty

Healthier Hoye Family.





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PMCOPPI10's Photo PMCOPPI10 Posts: 2,377
1/12/11 6:03 P

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How many days a week to you Crossfit?
What do you do on the days that you don't?
Do you Exercise everyday or do you take a break?


Patty

Healthier Hoye Family.





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