i guess for this month is just getting back consistently. christmas time at work is so crazy busy that i literally had no time to go to the gym, or come home and cook dinner so dinner was usually anything i can grab in the car and bring home :( but now things are back to "normal" i will be aiming towards 5 days a week..i feel good when i go, and i need to stop eating out..that is so much harder to do!
Personally, I have been quite ill since New Years Eve. I am out of bed today but feel as if I belong back in bed again.
I got on the scale and am up a few pounds from the Nyquil and sodium based cold medicines I have been taking to get past this illness.
I know that I am in January and that my first goal is to drop 5 lbs by March 1st. I don't seem to loose weight rather I maintain the weight and build the muscle from Crossfit. I haven't worked out since Thursday last week.
I am glad to be on this team to keep me motivated and moving towards the goals I have in place for 2011.
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