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BECKNWA's Photo BECKNWA Posts: 756
12/22/10 11:23 P

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Box jumps. I don't know why I like them, but I do! Maybe because of the sense of accomplishment in being able to jump 2 feet off the ground, when you only stand 5 feet tall.

Muscle Is The New Skinny

Today I will do what you won't...So tomorrow I can do what you can't


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ORCHIDLADY56's Photo ORCHIDLADY56 Posts: 1,595
12/22/10 2:46 P

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Wall Ball Squats - I think it is just the fun of being able to throw something!

Lady Di
from the Land of Lincoln
ELODIE_OSU's Photo ELODIE_OSU Posts: 146
12/22/10 11:51 A

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i LOVE the Snatch..if there is one workout that will get me on the board for gym record it will be Randy or Isobel. i also like the tire flips and sled pulls

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CHEMDANCE174's Photo CHEMDANCE174 Posts: 59
12/22/10 9:48 A

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Mine would also be Deadlift. I have good form as well, consistently, none-the-less. Plus you don't have to have heavy weight overhead (which weirds me out). As of last PR 3 weeks ago, it was 215. I'm 5'1", so that's pretty solid. I'm proud of myself :)

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PMCOPPI10's Photo PMCOPPI10 Posts: 2,377
12/22/10 12:46 A

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I would have to choose a Deadlift.
I can only max 158 but it is the one exercise that my form is correct and that I shine with pride that I can do.

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Patty

Healthier Hoye Family.





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PMCOPPI10's Photo PMCOPPI10 Posts: 2,377
12/22/10 12:44 A

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What is your favorite Crossfit exercise?
We all do so many beneficial moves but which is your favorite?

Patty

Healthier Hoye Family.





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