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TURTLETALK's Photo TURTLETALK Posts: 3,274
2/26/13 6:05 P

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What healthy habit should we focus on for March?

Tina - Leader Awesome A's Fall Challenge.

CST- Kansas


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TONLIZ05's Photo TONLIZ05 Posts: 267
2/23/13 9:18 P

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my goal is to work out at least 5 days a week and track everyday


:-)LIZ


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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (55,939)
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2/5/13 6:32 P

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MY STREAK is at risk tonight... good reason, but I hope I can make it happen.

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



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TURTLETALK's Photo TURTLETALK Posts: 3,274
2/5/13 5:31 P

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Gymrat, I am tired just reading that, but even the word traithlon sparks fear in my muscles. Good luck with your February goals!

Tina - Leader Awesome A's Fall Challenge.

CST- Kansas


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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (55,939)
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2/4/13 5:12 P

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Okay, still tracking. I have scheduled workouts for my triathlon training that I need to complete - so I have certain, running, biking and swimming days, plus my 2 days a week lifting. Then I have started a daily 1 mile running streak (day # 8) that I want to continue as well as 100 crunches a day. That is all.

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



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TURTLETALK's Photo TURTLETALK Posts: 3,274
1/31/13 11:22 A

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The concept of the Healthy Habit's Team is that each healthy habit will continue as we focus on the next healthy habit. So for February we will continue tracking daily as we start focusing on Healthy Habit #2. Our second healthy habit is Exercise Consistently: We are all at very different levels of physical ability. For February lets set personal exercise goals and share our progress on those goals. I have been doing well on my cardio but I have slacked off on strength and flexibility. My goal for February is to continue logging at least 10,000 steps daily on my fitbit but to add at least 3 strength training sessions per week and to do flexibility (stretching) at least 5 times per week.

Tina - Leader Awesome A's Fall Challenge.

CST- Kansas


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