Okay, still tracking. I have scheduled workouts for my triathlon training that I need to complete - so I have certain, running, biking and swimming days, plus my 2 days a week lifting. Then I have started a daily 1 mile running streak (day # 8) that I want to continue as well as 100 crunches a day. That is all.
The concept of the Healthy Habit's Team is that each healthy habit will continue as we focus on the next healthy habit. So for February we will continue tracking daily as we start focusing on Healthy Habit #2. Our second healthy habit is Exercise Consistently: We are all at very different levels of physical ability. For February lets set personal exercise goals and share our progress on those goals. I have been doing well on my cardio but I have slacked off on strength and flexibility. My goal for February is to continue logging at least 10,000 steps daily on my fitbit but to add at least 3 strength training sessions per week and to do flexibility (stretching) at least 5 times per week.
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