Research suggests that writing down what you eat is an effective first step in losing weight. I suggest that for the first month of 2013 we make an effort to make this healthy habit natural to each of us. So..... I challenge each of you to track everything that goes into your mouth for each day of January. You can track on SP, MFP, or a piece of paper; just writie it down.
exept for the first day of the year
I did go over on calories one day but I tracked it.
Edited by: TURTLETALK at: 1/31/2013 (11:11)
Leader: Twelve Months of Healthy Habits
| current weight: 190.0