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TONLIZ05's Photo TONLIZ05 Posts: 453
1/30/13 9:46 P

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I KNOW WHAT YOU MEAN ABOUT THE SCALE NOT MOVING! UGH! emoticon emoticon

:-)LIZ


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TURTLETALK's Photo TURTLETALK Posts: 3,372
1/30/13 12:05 P

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I emoticon have tracked every day this month and only went over my calorie range 3 times but the scale doesn't seem to have gotten the message.

Tina

CST- Kansas


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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (98,714)
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Posts: 4,361
1/29/13 10:49 P

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Tracked all 29 days - all on paper, partially entered on SP... working on getting it all updated into my nutrition tracker.

~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


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TONLIZ05's Photo TONLIZ05 Posts: 453
1/29/13 10:28 P

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FELL OFF TRACK FOR A LITTLE WHILE, BUT I'M BACK! emoticon

:-)LIZ


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TONLIZ05's Photo TONLIZ05 Posts: 453
1/10/13 9:25 P

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I'm on my 2nd week of tracking,,so good so far! emoticon

:-)LIZ


 current weight: 172.0 
 
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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (98,714)
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Posts: 4,361
1/5/13 9:19 A

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I've tracked all 5 days so far... on paper or SP... working on getting rest of paper into SP today! Good goal. Thanks for the challenge.

~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


 current weight: 184.0 
 
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TURTLETALK's Photo TURTLETALK Posts: 3,372
1/5/13 8:41 A

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Research suggests that writing down what you eat is an effective first step in losing weight. I suggest that for the first month of 2013 we make an effort to make this healthy habit natural to each of us. So..... I challenge each of you to track everything that goes into your mouth for each day of January. You can track on SP, MFP, or a piece of paper; just writie it down.

1/1 missed
Week 1 emoticon exept for the first day of the year
Week 2 emoticon
Week 3 emoticon I did go over on calories one day but I tracked it.
Week 4 emoticon

Edited by: TURTLETALK at: 1/31/2013 (11:11)
Tina

CST- Kansas


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