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11/2/11 12:32 A

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10/31/11 8:40 P

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10/31/11 7:54 P

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AUNTMARYANNE Posts: 108
10/31/11 4:50 P

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10/31/11 3:45 P

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10/31/11 11:17 A

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122. emoticon 55 minutes treadmill & s/t

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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FOXSTAR10's Photo FOXSTAR10 SparkPoints: (57,410)
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10/30/11 6:24 P

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121. emoticon 69 minutes on Wii.

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/30/11 10:26 A

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10/30/11 7:04 A

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119. emoticon 64 minutes on treadmill from Saturday

Edited by: FOXSTAR10 at: 10/30/2011 (18:23)
Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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ANNEMAC5's Photo ANNEMAC5 SparkPoints: (121,896)
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10/30/11 6:39 A

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Anne from
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10/30/11 2:23 A

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Tammy CST


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10/29/11 6:01 P

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You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
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10/29/11 10:20 A

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114. emoticon 62 minutes treadmill & s/t for Friday

Edited by: FOXSTAR10 at: 10/30/2011 (07:01)
Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/29/11 2:55 A

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AUNTMARYANNE Posts: 108
10/28/11 5:14 P

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10/28/11 9:31 A

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You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
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10/27/11 2:58 P

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10/26/11 7:57 P

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10/26/11 3:52 P

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10/26/11 10:11 A

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You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
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10/25/11 11:26 A

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~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


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10/25/11 9:13 A

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10/25/11 8:48 A

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101. emoticon 45 minutes on treadmill

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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AUNTMARYANNE Posts: 108
10/24/11 5:31 P

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Edited by: AUNTMARYANNE at: 10/24/2011 (17:33)
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10/24/11 11:18 A

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98. emoticon 68 minutes treadmill and strength training

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/23/11 7:54 P

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97. emoticon 41 minutes of Walk It Out

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 192.9 
 
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10/23/11 2:52 P

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Anne from
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10/23/11 9:50 A

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You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
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10/22/11 3:56 P

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Anne from
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10/22/11 12:02 P

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~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


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10/22/11 10:35 A

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You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
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10/21/11 8:51 A

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88. emoticon 45 minutes on treadmill

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/21/11 12:39 A

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Don't forget to be awesome.
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10/20/11 8:51 P

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Good day yesterday

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84. emoticon 35 minutes on the treadmill on Wednesday.

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/20/11 9:08 A

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~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


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10/18/11 6:47 P

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10/18/11 12:38 A

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AUNTMARYANNE Posts: 108
10/17/11 6:15 P

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10/17/11 11:21 A

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73 emoticon 29 minutes treadmill & 35 minutes s/t

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/17/11 10:34 A

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Anne from
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10/17/11 10:11 A

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For Sat Oct 15

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
Dr. Seuss



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10/17/11 12:28 A

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Don't forget to be awesome.
Tammy CST


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10/16/11 8:51 A

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69. emoticon 35 minutes on the treadmill on 10/14.

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/16/11 3:04 A

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emoticon emoticon emoticon emoticon
68

a bit behind in posting but still trying


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10/16/11 2:18 A

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AUNTMARYANNE Posts: 108
10/15/11 1:54 P

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10/14/11 1:14 P

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at least 45 minutes cardio, doing really good!!

Edited by: AUNTMARYANNE at: 10/14/2011 (13:15)
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You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
Dr. Seuss



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Edited by: KATE-D37 at: 10/13/2011 (09:13)
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AUNTMARYANNE Posts: 108
10/11/11 5:30 P

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Just now caught on to how this works, so I have 7 to add

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Did well on portion size today!

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
Dr. Seuss



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*tracking all food

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10/10/11 11:17 A

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41. emoticon 35 minutes cardio 30 minutes strength training

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/8/11 1:44 P

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Water taken


Anne from
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whoops was doing this wrong...

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Oct 7 - Did well with portion sizes

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
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32 turbo jam strength training emoticon

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Tammy CST


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TURTLETALK's Photo TURTLETALK Posts: 3,372
10/7/11 10:09 A

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Okay I get it now. Tracking for Oct 3,4,5,6.




27. 28. 29 39.

It won't let me add my stars but just pretend.

Tina

CST- Kansas


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10/7/11 8:32 A

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26. emoticon

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
Dr. Seuss



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10/6/11 12:02 A

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25 above the belt workout (upper body/abs) emoticon

Don't forget to be awesome.
Tammy CST


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10/5/11 2:54 P

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Sorry never read the post properly at the start
24
23
22
For 3,4and 5th
emoticon emoticon emoticon


Anne from
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10/5/11 2:00 P

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22. emoticon
Doing great with portion control!

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10/5/11 8:47 A

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21. 36 minutes of treadmill.

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/4/11 9:56 A

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20. emoticon

emoticon

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
Dr. Seuss



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10/4/11 9:00 A

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19. 60 minute bootcamp emoticon

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 192.9 
 
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10/4/11 12:28 A

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17 resistance bands emoticon
18 lower body, abs emoticon

Don't forget to be awesome.
Tammy CST


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KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 3,028
10/3/11 8:46 P

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emoticon Lots of exercise today!
Got to the Y early for my 6am yoga class, so went ahead and did a strength workout first, then ran through the regular workout with my students for PE.

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
�Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


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10/3/11 5:58 P

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My goal is to track all food every day while staying within my calorie guidelines.

emoticon emoticon

Edited by: TURTLETALK at: 10/3/2011 (17:59)
Tina

CST- Kansas


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10/3/11 2:09 P

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Behind already - YIKES! My habit is portion control

13. 10/2 emoticon

12. 10/1 emoticon


~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


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10/3/11 11:27 A

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Good Morning everyone! In case you missed this part, we are keeping a running tally of how many stars we all get...

Oct. 2 - portion size

11. emoticon

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
Dr. Seuss



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10/3/11 11:11 A

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9. emoticon for October 2nd 71 minutes of exercise
10. emoticon for October 3rd 82 minutes of exercise

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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AUNTMARYANNE Posts: 108
10/3/11 10:53 A

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emoticon emoticon emoticon

My goal for October is 45 fitness minutes a day

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: AUNTMARYANNE at: 10/10/2011 (13:37)
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10/3/11 9:05 A

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My biggest problem is tracking everything I eat every day so my goal is to track the good and bad all month!

emoticon

Edited by: KATE-D37 at: 10/8/2011 (12:33)
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10/3/11 6:34 A

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Drinking more water, really let this slip. My goal 6 glasses a day more is a bonus.
2nd emoticon


Anne from
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10/2/11 10:50 A

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My goal for October is portion control

October 1, I did a good job!

5. emoticon

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
Dr. Seuss



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10/2/11 10:28 A

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Exercise at least 30 minutes each day. I did not meet that yesterday. I was at a craft show all day. But I will get at least 30 minutes in today.

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 192.9 
 
236.8
222.6
208.4
194.2
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IMREITE's Photo IMREITE SparkPoints: (291,147)
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10/2/11 2:24 A

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I did 30 day shred in September, but i want to to keep up the intensity and strength training in October. I plan to keep up doing some strength training for October.

for oct 1 i did upper body and some abs. emoticon

Don't forget to be awesome.
Tammy CST


 current weight: 251.5 
 
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10/1/11 10:10 P

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3. emoticon
Portion control!


Edited by: -CHERYL at: 10/1/2011 (22:11)
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10/1/11 9:31 P

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My goal is to maintain daily exercise of some kind. 30 minute walk today.

2. emoticon

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
�Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 155.0 
 
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165
155
145
135
ESBELL's Photo ESBELL Posts: 3,362
10/1/11 9:15 P

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It's October already! Anybody else wondering where the year went?
This month lets all pick ONE habit we really, really, really need to work on,
and hit it hard.

One habit, and one habit only.

Then every day you meet that goal for yourself, please log onto this thread,
and post a gold star: emoticon
(seasonal tab, top row)

Count off the stars, for instance I am wanting to measure all my food to confirm portions. Today I did that so I will post

1. emoticon

Then, say Cheryl, meets her goal of .............. she posts: 2. emoticon
and so on, and so on.

Let's set a group goal of 300 stars for the month.
You can only earn ONE star per day per person,
but if you need to post for several days at a time that's okay.

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
223
212.25
201.5
190.75
180
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