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11/2/11 12:32 A

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Tammy CST
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10/31/11 8:40 P

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Tammy CST
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10/31/11 7:54 P

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“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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AUNTMARYANNE Posts: 117
10/31/11 4:50 P

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10/31/11 3:45 P

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Anne from
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10/31/11 11:17 A

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122. emoticon 55 minutes treadmill & s/t

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/30/11 6:24 P

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121. emoticon 69 minutes on Wii.

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/30/11 10:26 A

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Cheryl
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10/30/11 7:04 A

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119. emoticon 64 minutes on treadmill from Saturday

Edited by: FOXSTAR10 at: 10/30/2011 (18:23)
Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 184.7 
 
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10/30/11 6:39 A

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Anne from
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10/30/11 2:23 A

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Tammy CST
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10/29/11 6:01 P

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“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/29/11 10:20 A

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114. emoticon 62 minutes treadmill & s/t for Friday

Edited by: FOXSTAR10 at: 10/30/2011 (07:01)
Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 184.7 
 
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10/29/11 2:55 A

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Tammy CST
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AUNTMARYANNE Posts: 117
10/28/11 5:14 P

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10/28/11 9:31 A

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“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/27/11 2:58 P

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Anne from
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10/26/11 7:57 P

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Tammy CST
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10/26/11 3:52 P

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Anne from
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10/26/11 10:11 A

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“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/25/11 11:26 A

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~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


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10/25/11 9:13 A

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“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/25/11 8:48 A

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101. emoticon 45 minutes on treadmill

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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AUNTMARYANNE Posts: 117
10/24/11 5:31 P

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Edited by: AUNTMARYANNE at: 10/24/2011 (17:33)
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10/24/11 11:18 A

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98. emoticon 68 minutes treadmill and strength training

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 184.7 
 
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FOXSTAR10's Photo FOXSTAR10 SparkPoints: (81,609)
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10/23/11 7:54 P

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97. emoticon 41 minutes of Walk It Out

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 184.7 
 
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10/23/11 2:52 P

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Anne from
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10/23/11 9:50 A

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“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/22/11 3:56 P

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Anne from
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10/22/11 12:02 P

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~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


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10/22/11 10:35 A

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“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/21/11 8:51 A

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88. emoticon 45 minutes on treadmill

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/21/11 12:39 A

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Tammy CST
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10/20/11 8:51 P

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Tammy CST
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10/20/11 11:53 A

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Good day yesterday

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/20/11 9:31 A

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84. emoticon 35 minutes on the treadmill on Wednesday.

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/20/11 9:08 A

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10/19/11 10:36 A

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~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
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AUNTMARYANNE Posts: 117
10/18/11 6:47 P

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10/18/11 9:24 A

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10/18/11 12:38 A

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Tammy CST
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10/17/11 6:15 P

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10/17/11 11:21 A

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73 emoticon 29 minutes treadmill & 35 minutes s/t

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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10/17/11 10:34 A

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Anne from
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10/17/11 10:11 A

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For Sat Oct 15

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/17/11 12:28 A

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Tammy CST
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10/16/11 8:51 A

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69. emoticon 35 minutes on the treadmill on 10/14.

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 184.7 
 
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10/16/11 3:04 A

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emoticon emoticon emoticon emoticon
68

a bit behind in posting but still trying


Anne from
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10/16/11 2:18 A

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Tammy CST
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10/15/11 1:54 P

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Tammy CST
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10/14/11 1:14 P

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61 emoticon

at least 45 minutes cardio, doing really good!!

Edited by: AUNTMARYANNE at: 10/14/2011 (13:15)
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10/14/11 11:01 A

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60.

Portion size, doing good! emoticon

Cheryl
Time zone: Florida, Eastern Standard Time
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10/13/11 9:18 P

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10/13/11 8:48 P

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“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/13/11 7:38 P

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57 emoticon

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10/12/11 9:23 A

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Edited by: KATE-D37 at: 10/13/2011 (09:13)
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10/12/11 12:47 A

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Tammy CST
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10/11/11 5:30 P

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Just now caught on to how this works, so I have 7 to add

53 emoticon

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10/10/11 11:53 P

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Did well on portion size today!

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/10/11 2:58 P

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42. emoticon

43. emoticon

*tracking all food

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10/10/11 11:17 A

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41. emoticon 35 minutes cardio 30 minutes strength training

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


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ANNEMAC5's Photo ANNEMAC5 Posts: 7,948
10/8/11 1:44 P

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39 emoticon

40 emoticon

Water taken


Anne from
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10/8/11 12:35 P

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whoops was doing this wrong...

34 emoticon
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10/8/11 10:28 A

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33 emoticon

Oct 7 - Did well with portion sizes

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/8/11 1:50 A

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31 wii strength emoticon
32 turbo jam strength training emoticon

Tammy CST
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TURTLETALK's Photo TURTLETALK Posts: 3,372
10/7/11 10:09 A

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Okay I get it now. Tracking for Oct 3,4,5,6.




27. 28. 29 39.

It won't let me add my stars but just pretend.

Tina

CST- Kansas


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10/7/11 8:32 A

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26. emoticon

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/6/11 12:02 A

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25 above the belt workout (upper body/abs) emoticon

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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ANNEMAC5's Photo ANNEMAC5 Posts: 7,948
10/5/11 2:54 P

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Sorry never read the post properly at the start
24
23
22
For 3,4and 5th
emoticon emoticon emoticon


Anne from
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10/5/11 2:00 P

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22. emoticon
Doing great with portion control!

Cheryl
Time zone: Florida, Eastern Standard Time
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10/5/11 8:47 A

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21. 36 minutes of treadmill.

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 184.7 
 
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SPARKARINO's Photo SPARKARINO SparkPoints: (173,582)
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10/4/11 9:56 A

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20. emoticon

emoticon

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/4/11 9:00 A

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19. 60 minute bootcamp emoticon

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 184.7 
 
237
215.25
193.5
171.75
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IMREITE's Photo IMREITE SparkPoints: (393,804)
Fitness Minutes: (290,378)
Posts: 19,930
10/4/11 12:28 A

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17 resistance bands emoticon
18 lower body, abs emoticon

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 3,191
10/3/11 8:46 P

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emoticon Lots of exercise today!
Got to the Y early for my 6am yoga class, so went ahead and did a strength workout first, then ran through the regular workout with my students for PE.

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
March 2016: 165
June 2016: 145- not lost in a healthy way!
June 2017: 152
Goal: 135-140 size 4
"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else


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TURTLETALK's Photo TURTLETALK Posts: 3,372
10/3/11 5:58 P

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My goal is to track all food every day while staying within my calorie guidelines.

emoticon emoticon

Edited by: TURTLETALK at: 10/3/2011 (17:59)
Tina

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ESBELL's Photo ESBELL Posts: 3,362
10/3/11 2:09 P

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Behind already - YIKES! My habit is portion control

13. 10/2 emoticon

12. 10/1 emoticon


~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


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10/3/11 11:27 A

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Good Morning everyone! In case you missed this part, we are keeping a running tally of how many stars we all get...

Oct. 2 - portion size

11. emoticon

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/3/11 11:11 A

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9. emoticon for October 2nd 71 minutes of exercise
10. emoticon for October 3rd 82 minutes of exercise

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 184.7 
 
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AUNTMARYANNE Posts: 117
10/3/11 10:53 A

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emoticon emoticon emoticon

My goal for October is 45 fitness minutes a day

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: AUNTMARYANNE at: 10/10/2011 (13:37)
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KATE-D37's Photo KATE-D37 Posts: 640
10/3/11 9:05 A

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My biggest problem is tracking everything I eat every day so my goal is to track the good and bad all month!

emoticon

Edited by: KATE-D37 at: 10/8/2011 (12:33)
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ANNEMAC5's Photo ANNEMAC5 Posts: 7,948
10/3/11 6:34 A

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Drinking more water, really let this slip. My goal 6 glasses a day more is a bonus.
2nd emoticon


Anne from
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10/2/11 10:50 A

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My goal for October is portion control

October 1, I did a good job!

5. emoticon

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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10/2/11 10:28 A

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Exercise at least 30 minutes each day. I did not meet that yesterday. I was at a craft show all day. But I will get at least 30 minutes in today.

Joy S

Central Time Zone


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 184.7 
 
237
215.25
193.5
171.75
150
IMREITE's Photo IMREITE SparkPoints: (393,804)
Fitness Minutes: (290,378)
Posts: 19,930
10/2/11 2:24 A

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I did 30 day shred in September, but i want to to keep up the intensity and strength training in October. I plan to keep up doing some strength training for October.

for oct 1 i did upper body and some abs. emoticon

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 263.4 
 
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10/1/11 10:10 P

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3. emoticon
Portion control!


Edited by: -CHERYL at: 10/1/2011 (22:11)
Cheryl
Time zone: Florida, Eastern Standard Time
Runkeeper:
http://runkeeper.com/user/cherco


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KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 3,191
10/1/11 9:31 P

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My goal is to maintain daily exercise of some kind. 30 minute walk today.

2. emoticon

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
March 2016: 165
June 2016: 145- not lost in a healthy way!
June 2017: 152
Goal: 135-140 size 4
"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else


 current weight: 152.4 
 
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145
135
ESBELL's Photo ESBELL Posts: 3,362
10/1/11 9:15 P

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It's October already! Anybody else wondering where the year went?
This month lets all pick ONE habit we really, really, really need to work on,
and hit it hard.

One habit, and one habit only.

Then every day you meet that goal for yourself, please log onto this thread,
and post a gold star: emoticon
(seasonal tab, top row)

Count off the stars, for instance I am wanting to measure all my food to confirm portions. Today I did that so I will post

1. emoticon

Then, say Cheryl, meets her goal of .............. she posts: 2. emoticon
and so on, and so on.

Let's set a group goal of 300 stars for the month.
You can only earn ONE star per day per person,
but if you need to post for several days at a time that's okay.

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
223
212.25
201.5
190.75
180
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