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ESBELL's Photo ESBELL Posts: 3,362
6/3/11 11:16 A

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May bounced between really great days & days I didn't do anything. I'm working on consistency for June. And getting back into the kitchen for better nutrition.

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


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5/29/11 10:17 A

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Last week was a wash ... did not do great on any of the goals! I am feeling better now - still not 100 percen my usual self - so will end May with a bang in terms of my MEAN IT IN MAY goals!

Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


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5/24/11 7:36 P

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5/23 and 5/24

emoticon + emoticon

Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


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MACILINN's Photo MACILINN Posts: 6,558
5/24/11 6:23 P

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emoticon Hey I am back! 11 pts today!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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5/21/11 5:21 P

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emoticon

Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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5/19/11 9:20 P

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Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (41,242)
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5/17/11 10:24 P

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emoticon

Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (41,242)
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Posts: 2,516
5/16/11 11:15 P

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Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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MACILINN's Photo MACILINN Posts: 6,558
5/16/11 2:48 A

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14th! emoticon 15th- emoticon 16th- emoticon total wkend pts=22!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (41,242)
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5/14/11 6:03 P

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emoticon

Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


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MACILINN's Photo MACILINN Posts: 6,558
5/13/11 8:52 P

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emoticon done!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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MACILINN's Photo MACILINN Posts: 6,558
5/12/11 10:38 P

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emoticon easiest day yet! woohoo!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (41,242)
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5/12/11 10:11 P

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Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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MACILINN's Photo MACILINN Posts: 6,558
5/11/11 7:44 P

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emoticon 11 pts again! woohoo.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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MACILINN's Photo MACILINN Posts: 6,558
5/10/11 9:50 P

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emoticon 11 pts today!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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144.2
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AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (41,242)
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Posts: 2,516
5/10/11 7:54 P

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Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (41,242)
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Posts: 2,516
5/9/11 10:56 P

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Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (41,242)
Fitness Minutes: (38,051)
Posts: 2,516
5/8/11 7:46 P

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Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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DUFFYDYER's Photo DUFFYDYER SparkPoints: (24,228)
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5/8/11 6:42 A

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Better this week than all of April! But, still not completely back in control. Made some progress though... 1 pound lost.

Cheryl- New Jersey


2011-Twelve Months of Healthy Habits
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=47276


Eastern Time Zone (Daylight saving time)


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5/6/11 11:23 P

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Playing catch up here!!!

5/3 emoticon
5/4 emoticon
5/4 emoticon
5/5 emoticon
5/6 emoticon

Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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MACILINN's Photo MACILINN Posts: 6,558
5/6/11 2:56 A

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10 of 11 not bad!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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MACILINN's Photo MACILINN Posts: 6,558
5/4/11 4:13 P

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100% so far!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
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MACILINN's Photo MACILINN Posts: 6,558
5/4/11 1:44 A

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does a 4 hr nap count as time out? teehee. Yes 100% again.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
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153.4
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MACILINN's Photo MACILINN Posts: 6,558
5/3/11 2:09 A

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100%! emoticon

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (41,242)
Fitness Minutes: (38,051)
Posts: 2,516
5/2/11 11:10 P

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Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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DWELLS1994's Photo DWELLS1994 Posts: 1,664
5/2/11 1:01 A

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emoticon emoticon

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IMREITE's Photo IMREITE SparkPoints: (257,424)
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5/2/11 12:24 A

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This challange is going to be different but a good idea to shake up my other habits. new things should get me back on track.

Don't forget to be awesome.


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AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (41,242)
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5/1/11 9:41 P

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I had a crazy busy day and thoughts of passing up on the exercise came across my mind especially because Sundays are my day off from exercise but then I reminded myself that I MEAN IT IN MAY so I have to push myself. I ended up doing 90 minutes at the gym! emoticon

Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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MACILINN's Photo MACILINN Posts: 6,558
5/1/11 5:58 P

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Day 1, went down the list and did them all, only need to keep up the food log to be 100%!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
153.4
144.2
135
ESBELL's Photo ESBELL Posts: 3,362
5/1/11 9:34 A

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Some of these things are already habits, but others need work. I'm especially excited to celebrate some of my achievements - I did it! & Yipee! It helps with the "Progress, not Perfection" mindeset that I need to develop.

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
223
212.25
201.5
190.75
180
MACILINN's Photo MACILINN Posts: 6,558
5/1/11 12:44 A

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Love these! I can do it! I already do most anyways but now I will do them everyday! Thanks Duffy!

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 166.8 
 
171.8
162.6
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JMCADE's Photo JMCADE SparkPoints: (124,966)
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4/30/11 6:20 P

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I mean it! I can do these 11 items this month.


Thanks Jen and Duffy

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -26
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


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DUFFYDYER's Photo DUFFYDYER SparkPoints: (24,228)
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4/30/11 8:03 A

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Hi Team! Our challenge this month was designed by AFRESHSTART2 (Jen). Kudos to Jen for her creativity! Daily points add up to 11 (one point for each letter). See how it works:

M = Motivation-motivate at least one team member daily (one point)
E = Exercise-get in at least 30 min per day (one point)
A = Accountability-hold ourselves accountable by reporting daily how we’re doing - good or bad (see the Accountability discussion thread- one point)
N = Nutrition-Stay in calorie range and remember to track, track, track (one point per day)

I = Inspiration- read something inspirational daily. If you wish you may share it with the team (see the Inspiration discussion thread- one point)
T = Time out- take at least ten minutes to just sit and relax (one point)

I = I did it! Pat yourself on the back each day for doing something you are pleased with yourself for doing. Doesn’t have to be anything’ big’ (one point)
N = No -saying no to temptation (one point)

M = Make it happen-push yourself to what it takes to keep you on program (one point)
A = Affirmation -start each day with an affirmation I can do it! I am beautiful! Etc Whatever works for you (one point)
Y = Yippee- I have made at least 75% of my goals today. (one point)

No need for complicated math.... just some simple reflection at the end of each day and you decide how many points to give yourself! Record your points under the habits goal.

Good luck!

Cheryl- New Jersey


2011-Twelve Months of Healthy Habits
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=47276


Eastern Time Zone (Daylight saving time)


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