I've been a coffee addict for a long time - I love trying out different blends and mixing and matching and all that.
I always thought I wouldn't be able to give up but about two weeks after joining SP I realized that not only am I sleeping much better but I've almost completely eliminated coffee from my diet and only indulge in a really GOOD cup once in a long while.
I tried to figure out what it was that caused it. I know it's because I have a lot more natural energy and so don't need caffeine to keep me going. I think the extra natural energy comes from a mixture of three things:
- good amount of sleep
- lots of water. lots of water. lots of water.
- yoga (or any other exercise)
Biggest credit goes to sleep though. I never knew how big a role it had to play in a healthy lifestyle!
Also I don't need to mention that I've actually ended up saving a bunch of money because I'm not wasting it on overpriced coffees (and often biscottis and other snacks that I don't even like much anyway!) every day.
Good luck guys!
| Pounds lost: 14.5