Author: Sorting Last Post on Top ↓ Message:
JIMINY24's Photo JIMINY24 SparkPoints: (6,445)
Fitness Minutes: (3,340)
Posts: 292
6/9/13 8:31 P

My SparkPage
Send Private Message
Reply
I have also cut a lot of coffee/caffeine from my daily intake in the last month. It has made a big difference but an unexpected side effect was wanting to snack more without having a cup of coffee. Drinking a lot of water helps, though.

~Jaime~

5 Pounds/5 Weeks Challenge:
Reboot: Starting 129
Oct 18 Goal 128, actual 128.0
Oct 25 Goal 127, goal 128.0
Nov 1 Goal 126
Nov 8 Goal 125
Nov 15 Goal 124


 Pounds lost: 20.2 
 
0
5.5
11
16.5
22
TAMMYS128's Photo TAMMYS128 Posts: 62
6/5/13 6:24 A

My SparkPage
Send Private Message
Reply
I've been a coffee addict for a long time - I love trying out different blends and mixing and matching and all that.

I always thought I wouldn't be able to give up but about two weeks after joining SP I realized that not only am I sleeping much better but I've almost completely eliminated coffee from my diet and only indulge in a really GOOD cup once in a long while.

I tried to figure out what it was that caused it. I know it's because I have a lot more natural energy and so don't need caffeine to keep me going. I think the extra natural energy comes from a mixture of three things:

- good amount of sleep
- lots of water. lots of water. lots of water.
- yoga (or any other exercise)

Biggest credit goes to sleep though. I never knew how big a role it had to play in a healthy lifestyle!

Also I don't need to mention that I've actually ended up saving a bunch of money because I'm not wasting it on overpriced coffees (and often biscottis and other snacks that I don't even like much anyway!) every day.

Good luck guys!

FORMERLY 128SOON


 Pounds lost: 14.5 
 
0
22
44
66
88
CYBERQT's Photo CYBERQT Posts: 427
3/18/13 11:09 A

My SparkPage
Send Private Message
Reply
I love coffee. I was drinking up to 8 cups a day before I got pregnant with my son. I barely sleep so it was 'needed' to get through the day at a deadend job. I cut it out completely while pregnant. (I was a crazy pregnant lady) It was super hard because my sense of smell was thru the roof.

The coffee at my current job is disgusting. I make my own in a little french press. I can make it as strong or weak as I want. I get one carraf full then two of decaf tea... and water. With using a small cup it makes me feel like Iike I'm having way more than I am.

 December Minutes: 2,409
 
0
43.75
87.5
131.25
175
HESSNER's Photo HESSNER Posts: 114
9/26/11 4:26 P

My SparkPage
Send Private Message
Reply
Ya know, this is an interesting conversation. I LOVE coffee, and I don't sleep very well, so really its a marriage made in heaven. However, I didn't realize that dehydration actually increases fatigue. So, I now only allow myself 1 - 2 cups in the morning and the rest of the day there is no more coffee. Good luck to you guys! Just start sucking down as much water as humanly possible!

 current weight: 193.0 
 
193
179.75
166.5
153.25
140
VK2Z10's Photo VK2Z10 Posts: 1,256
9/22/11 1:04 P

My SparkPage
Reply
i have gone a week w/o caffinated coffee a few times. i must not be addicted. LOL. but, if i had to for my health, i would give it up. as it is now, i usually only get it a few times a week because i go to Caribou coffee and small independent places throughout the week.

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


292 Days until:  10 yr anniversary
 
300
225
150
75
0
TEACUPJOY Posts: 1
5/11/11 8:08 A

My SparkPage
Send Private Message
Reply
I feel you on this! I have decided to go without coffee for an entire work week (weekends are still sacred coffee-days for me). I'm on Day 3, and it's going ok. I really want a cup of coffee, but every time I start to get a craving, I battle it with tea. Not the same, but drinking the tea gets me my water intake AND stops me from drinking coffee.

This just means that Saturday morning is going to be so good!

 current weight: 220.0 
 
220
200
180
160
140
SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (139,438)
Fitness Minutes: (62,509)
Posts: 5,481
3/15/11 11:46 A

My SparkPage
Send Private Message
Reply
I am a self-confessed caffeine addict. I've managed to cut my intake down to 3 cups a day and no coffee consumed at the office. It helps that the coffee in our office is TERRIBLE and so I don't have a desire to drink it while I'm working. I also want to drink even less than my 3 during the morning hours. One of my goals in the coming weeks is to drink only 2 cups; it's better than three.

I believe it truly is an addiction. I've got all kinds of stories about withdrawal and visits to the doctor/ER due to my former out-of-control caffeine intake.

Good luck! Let us know how you're doing, Pat

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
JEFRE_PALMER's Photo JEFRE_PALMER SparkPoints: (0)
Fitness Minutes: (1,250)
Posts: 24
3/8/11 6:33 P

My SparkPage
Send Private Message
Reply
Yes I'm a newbie to spark....However, I am a seasoned coffee addict. One of my personal goals is to 'Say No to Joe' at least one day during the work week. To my fellow office worker addicts, I promise you this is the equivalent to a months worth of fasting (lol).

Embrace the pain, the stress, and anything else Murphy will throw your way when you put the Java down for a day.

So pick a day, any day, and bypass the coffee pot for the water cooler. Then post back here and let me know what challenges the day threw at you to make you return to the brew.


 Pounds lost: 5.0 
 
0
4.5
9
13.5
18
Page: 1 of (1)  

Report Innappropriate Post

Other Office Workers Unite! Eating at the Office Posts

Topics: Last Post:
Snack/M.eal Ideas for the Office? 9/30/2013 6:58:09 PM
Tools At Work 10/2/2013 6:58:54 PM
Do you snack at the office? 5/30/2014 1:40:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17426x6038x40429872

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan