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  FORUM:   SP Challenge Central
TOPIC:   June challenge #1 


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KEHWIE
KEHWIE's Photo Posts: 3,167
6/9/09 5:33 P

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Karen

"Be not afraid of going slowly. Be only afraid of standing still."--Chinese proverb


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MOTHERDUCK3
MOTHERDUCK3's Photo Posts: 844
6/8/09 11:11 P

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I did my menu plan and I think it actually helped.

Motherduck
And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
Col 3:17




HSMOM2FOUR
HSMOM2FOUR's Photo SparkPoints: (65,164)
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Posts: 2,699
6/6/09 9:15 A

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oooooh, now THIS is a challenge that I really need today!!! Thanks!!

NO EXCUSES!!!

"For I am the LORD, your God, who takes hold of your right hand and says to you, do not fear; I will help you." Isaiah 41:13


MOTHERDUCK3
MOTHERDUCK3's Photo Posts: 844
6/5/09 5:35 P

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great challenge. I've gotten bad about not menu planning.

Motherduck
And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
Col 3:17




KEHWIE
KEHWIE's Photo Posts: 3,167
6/5/09 4:48 P

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Sorry for being so late in posting this! :-p I have had good intentions all week, but we all know where those lead! :-p

Remembering that June is going to be a series of mini-challenges rather than one big long one, your first challenge is for this weekend. I want you to create your menu plan for next week. Some of you may do this on a different day, but I know many who do practice menu planning do so the weekend before. As long as there is SOME planning involved, it counts, regardless of when you do it! But we will be much more likely to have a successful week of healthy eating if we plan for it in advance. You may of course use the plans Spark People provides if you like. Just make some sort of plan for what you're going to eat next week!

New challenge to come on Monday! :)

Karen

"Be not afraid of going slowly. Be only afraid of standing still."--Chinese proverb


 current weight: 156.4 
 
164
157.25
150.5
143.75
137


 
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