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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (31,865)
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4/16/16 6:50 P

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Week 7 Day7: FSB = 93

Not feeling well today so only walked outside for 27 minutes. This was more than I was going to do, so all good.

Marilyn Kay

I can do this!


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4/14/16 10:07 P

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FBS = 110
walked outside 36 minutes.

Marilyn Kay

I can do this!


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4/12/16 1:11 P

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FBS = 115
For my 62nd birthday today I did an 8 minute lower body workout video and a 4 minute Stretching video. I will also be going on a 20 minute or more walk this afternoon when temperature is warmer.

Marilyn Kay

I can do this!


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4/11/16 6:21 P

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FBS = 120
Walked outside for 28 minutes again today.

Marilyn Kay

I can do this!


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4/10/16 7:14 P

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Week 7 day 1:
I am not able to get on the floor or use a stability ball so will have to do other types of toning exercises.
FBS = 111
Walked outside for 28 minutes.

Marilyn Kay

I can do this!


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MOOMSHINE's Photo MOOMSHINE Posts: 5,023
4/4/16 1:44 P

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Wk 7, Day 7
Easter happened to me. I succumbed. Sugars are up. Weight hasn't changed. I'm down.
Tomorrow is always going to be better, but, if it actually is, rarely stays that way.
I promise I won't kick myself around over this, but. . . .

8-/

8-)
Em
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Pacific Time Zone
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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2/22/16 11:32 A

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I have only been checking in once a week on Day 1. My FBS is now 114 mg/dl down from 137 a few weeks ago. My blurred vision is a lot better and I am not having to go to the bathroom as often. I am kind of stalled on my weight loss but I am just finding that trying to do all of this and keep at it is my biggest challenge. I hope this week will go better. However, yesterday I broke my left foot so that will change my workouts somewhat. I am prepared for that because it has happened before.

Pam

PJB719 (Pam)
Time Zone: EST (Eastern Standard Time)
Atlanta, Georgia, USA

"Where there is a Will there is a Way! Find your Will and you will find a Way." -my maternal grandmother Lena

DEC 2016: BREAK THROUGH 200 LBS. & START 2017 IN ONEDERLAND
DEC. 2017: READY TO MAKE IT TO MY END GOAL WEIGHT OF 135 LBS






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12/7/15 11:51 P

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Week 7, Day 2

FBS/FPG = 107

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12/6/15 11:14 P

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Week 7, Day 1

FBS/FPG = 109

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10/16/15 9:01 A

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127


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10/12/15 8:35 A

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10/11/15 9:55 P

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FBS= 85 Moving right along


My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

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Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


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10/10/15 11:40 P

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Week 7, Day 7

FPG/FBS = 103

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10/9/15 11:27 P

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Good for you -SPIRITSEELER2-!

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10/9/15 11:25 P

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Week 7, Day 6

FBS/FPG = 110

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10/9/15 12:40 P

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well it wasn't ........ LOL... today is, got in groc shopping with fast walking in all around



Fluffy in SC

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10/8/15 11:23 P

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Week 7, Day 5

FPG/FBS = 100

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10/8/15 12:17 P

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errands yesterday morning - then slept the rest of the day and night ......... hope today is better



Fluffy in SC

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10/8/15 8:59 A

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10/7/15 9:01 P

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Week 7, Day 4

FPG/FBS = 115

No surprise that it's up, since I had a snack late at night.

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10/7/15 8:19 A

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10/6/15 10:32 P

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Week 7, Day 3

FPG/FBS = 102

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10/5/15 11:30 P

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Week 7, Day 2

FBS, FPG = 99

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10/5/15 4:16 P

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SAD -- too tired



Fluffy in SC

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10/4/15 11:41 P

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Week 7, Day 1

FBS/FPG = 102

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10/4/15 1:11 P

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on to week 7 .. did 2 of the videos for stretching and weights



Fluffy in SC

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10/3/15 8:25 A

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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (178,117)
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9/13/15 4:17 P

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ready for week 7

CST mo


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GNTEE235's Photo GNTEE235 SparkPoints: (15,862)
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8/29/15 9:24 P

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I ate twice as much today as I usually do. Family gathering with good food, fun and laughter Looking toward to Week 8 of this changlrrd

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PRIMROSE128's Photo PRIMROSE128 SparkPoints: (6,203)
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8/18/15 10:10 P

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Just when I had been chiding myself for not having even apples or oranges or bananas on hand for quick snacks, here i am given the objectives of having 3 fruits or vegs daily - or is it that 'try for 3 a week at a minimum'.

Whatever, will try to have 3 or 4 fruits and vegs a day going forward.

am tracking food and fitness daily, for now.

walking every work day. and i work full-time

trying to cycle on the sixth day of the week, when i'm off work

had a community pool day yesterday - will try to keep that up - it's good toning for my body and inner thighs and hamstrings and hips and rest of legs - if i could just keep up with the pool.

a Team Lead
for Leaving 240-ville, Leaving 270-ville and Leaving 250-ville teams.

Let's go teams!
Down, Down, Down, Down and Down!


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8/16/15 10:42 A

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emoticon Week 7 Day 7 emoticon Tomorrow week 8 amazing......

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8/15/15 9:08 A

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emoticon Week 7 Day 6 emoticon

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8/14/15 10:06 A

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emoticon Week 7 Day 5 emoticon

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8/13/15 9:23 A

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Week7 day 4 emoticon

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8/12/15 9:27 A

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emoticon Week 7 day 3 emoticon

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8/11/15 10:43 A

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Week 7 day 2 emoticon

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8/11/15 8:11 A

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Week 7 Day 7
BS 6.3. (N= 4-7)

I see what a difference ST is making. Also sticking with daily meditation. I had very low BS yesterday from not eating enough but recovered today.

When the student is ready, the teacher will appear.


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8/10/15 12:55 P

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emoticon Week 7 Day 1 wow can't believe I'm still here.....very pride of my self emoticon

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8/10/15 8:20 A

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Week 7 Day 6
BS 6.9

Went to a street festival yesterday - sampled some food but all within my plan. Had 1/2 cup of gelato - very satisfied.

When the student is ready, the teacher will appear.


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8/9/15 9:37 A

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Week 7 Day 5
BS 6.4

Did both ST and cardio yesterday.

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8/6/15 11:12 A

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Week 7 Day 3
BS 7.2

Feeling under the weather past 2 days. Trying hard to keep on track.

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8/6/15 5:28 A

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Week 7, Day 7...down another 1/2 pound. Moving on to week 8!

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8/5/15 7:49 A

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Week 7 Day 2
BS 8.4

I found myself doing some unplanned eating in the past 2 days - mostly hummus and gluten free crackers. Have also started meditating regularly. Don't know if there is a connection. Still tracking all my food no matter what.

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8/5/15 5:33 A

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Week 7, Day 6 ... moving right along...

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8/4/15 5:46 A

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Week 7, Day 5 .... yippee...lost a pound! I'm still on track to lose 8 pounds in this 8-week weight loss challenge. I can't ask for more. For me, the Every Other Day Diet is working. On each odd-day I limit my calories to 500. I started last Thursday so after 3 days of 500 calories, and 2 days of regular eating of 1000 calories...I'm starting to see real results.

Sandra...your dedication is inspiring!! Keep it up!!

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8/3/15 9:10 A

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Week 7 Day 1 (Again)

BS 7.8. Forgot to take my Lantus last night
Am starting week 7 again until I can check off the cardio goals as complete.
I will do it.

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8/3/15 8:52 A

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Thanks Neweleen - well said!

When the student is ready, the teacher will appear.


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8/3/15 5:58 A

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Week 7, Day 4...

Sandra...you can do it! I've survived breast cancer, heart attack, triple bypass, etc. and I learned that with a positive attitude, you can survive just about anything. Just keep thinking and looking forward and giving it your best. Some days are easy and some days are not so easy but you're still waking up on the right side of the grass so be thankful for all the blessings we have. See you in week 8!!!!

Neweleen

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8/2/15 11:53 A

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Week 7 Day 7
BS 4.6

I was proud of myself at the party yesterday - made great food choices including dessert. Loved what I ate in moderate portions only.

Neweleen - you inspire me to keep working on fitness. This is my current struggle.

Sandra

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8/2/15 6:24 A

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Week 7, Day 3... moving right along. I also started the The Every Other Day Diet in conjunction with this program. Will be interesting to see how it comes out and if I really lose 10 pounds in 8 weeks....at my age I doubt it...LOL

Yes, Sandra my husband and I go over to the gym really early...but we also go to bed around 7-7:30pm. I do 50-55 minutes on the elliptical and 25-30 mins on the treadmill in the early morning and then I go back and do 65 mins on the treadmill in the afternoon. It is a real benefit to have a fitness center where I live.

This is my LDL Apheresis treatment week so Tuesday I get 3-5 extra pounds of fluid put on me that takes me 3 days to get rid of...LOL Never a dull moment!

Have a super week!

Neweleen

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8/1/15 8:56 A

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Week 7 Day 6
BS 5.9

Thanks for the info Neweleen - glad to hear you use the elliptical regularly. Did you say 0345 am? That's early! I'm off to a family potluck at my cousin's house in the country. I'm bringing healthy options and there will be burgers and hot dogs.

Good weekend to you as well.

Sandra

Edited by: SANDIEVAL at: 8/1/2015 (08:57)
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8/1/15 5:50 A

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Week 7, Day 2...enjoy your weekend!

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7/31/15 6:21 A

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Week 7, Day 1...I work out every morning at 3:45am on a Precor Elliptical....LOVE IT. I vary my routine...1 minute forward, 2 minutes backwards, 3 minutes forward and holding on to the arms...hope you enjoy it! Good luck!

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7/30/15 7:10 A

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Week7 Day 5
BS 7.2

Feeling hot, hot, hot. Our thermostat is working irregularly. So even with a new a/c (replaced last year), I came home yesterday to a hot house. It's hard for me to do any fitness in this heat wave.

When the student is ready, the teacher will appear.


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7/28/15 9:51 P

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Week 7 Day 4
BS 5.3

Very hot in my area - had a power failure last night. Not motivated to walk the dog in this heat but still trying to meet my minimal fitness minutes for this month.

We also bought a Precor elliptical (with reluctance). Has anyone had success with this?



Edited by: SANDIEVAL at: 7/28/2015 (21:52)
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7/27/15 7:25 A

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Week 7 Day 3
BS 7.6

Will miss you T! See you after the fair!
I'm trying to meet my fitness goal this month - only 5 more days.

When the student is ready, the teacher will appear.


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7/26/15 8:49 P

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Week 7 Day 2
I'm working starting tomorrow 13-14 hours days. I won't be posting (no internet access at work). I'll be back Sept 1 (possibly before).

Plan it
Do it
Evaluate it
Fix it
Celebrate it
Repeat it
Go for it

Here is a link to the Game On Challenge SparkTeam
teams.sparkpeople.com/GameOnChalleng
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7/25/15 11:46 P

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Week 7 Day 1
I received a crossbow exercise machine free today, a friend was giving it away. I'll have to get handles or a bar for it.

I hope you got to walking a bit Sandra. I hope it' s not too too painful.


Plan it
Do it
Evaluate it
Fix it
Celebrate it
Repeat it
Go for it

Here is a link to the Game On Challenge SparkTeam
teams.sparkpeople.com/GameOnChalleng
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7/25/15 8:38 A

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Week 7 Day 1
BS 4.8 (normal btw. 4-7)

I've got to fight through the pain in my knees and the heat and go walking. I've done all the reading, quizzes and strength training, tracking my food and drinking water.

When the student is ready, the teacher will appear.


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JAWATKINS's Photo JAWATKINS SparkPoints: (84,120)
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5/21/15 9:21 A

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Week 7 Day 6

Strength training emoticon

30 min cardio emoticon

Track all food emoticon

4 Freggies emoticon


Anita
Eastern Time Zone
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Carpe Deum (Seize God)



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5/19/15 8:18 P

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Week 7 Day 5

Strength training emoticon

30 min cardio emoticon

Track all food emoticon

4 Freggies emoticon


Edited by: JAWATKINS at: 5/21/2015 (09:21)
Anita
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BLC Black Panther

Carpe Deum (Seize God)



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5/18/15 5:45 P

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Week 7 Day 4

Strength training emoticon

30 min cardio emoticon

Track all food emoticon

4 Freggies emoticon

Anita
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BLC Black Panther

Carpe Deum (Seize God)



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5/18/15 8:09 A

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Week 7 Day 3

Strength training emoticon

30 min cardio emoticon my first 30 min Leslie Sansone walk in a long time

Track all food emoticon And within range!!

4 Freggies emoticon

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 current weight: 118.2 
 
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118.75
117.5
116.25
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JAWATKINS's Photo JAWATKINS SparkPoints: (84,120)
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5/16/15 9:04 P

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Sue, I will join you soon!! Pave the way in week 8 for me!!

Week 7 Day 2

Strength training emoticon

30 min cardio emoticon took today as a rest day cardio wise. Still ended up with over 4000 steps

Track all food emoticon

4 Freggies emoticon

Anita
Eastern Time Zone
BLC Black Panther

Carpe Deum (Seize God)



 current weight: 118.2 
 
120
118.75
117.5
116.25
115
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
5/16/15 7:23 P

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WEEK 7 Day 7

emoticon WEEK 7 is done.

emoticon 3 walks around the house. Vertigo is much better.

emoticon around for the 5% Mini Challenge and then did 30 minutes on the Wii.

Not up to the emoticon today.

Nice day tomorrow. Maybe I can walk outside and then get that strength training in.

See you in WEEK 8, JAWATKINS! emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 8.0 
 
0
23.75
47.5
71.25
95
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
5/15/15 11:40 P

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Welcome to WEEK 7 , JAWATKINS!

WEEK 7 Day 6

Had to go to the doctor late yesterday for a little vertigo problem emoticon . So no exercise for me today. emoticon Bummer!

Had to be content with eating emoticon on the low end of my range.

Hubby drove me to the store since the doctor said no driving for 3-4 days emoticon .

I will have to emoticon in the emoticon for the weekend.

But the meals for the week are planned and the emoticon purchased.

Edited by: TRAILBLAZER6 at: 5/15/2015 (23:41)
Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 8.0 
 
0
23.75
47.5
71.25
95
JAWATKINS's Photo JAWATKINS SparkPoints: (84,120)
Fitness Minutes: (61,509)
Posts: 2,935
5/15/15 9:51 P

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Week 7 Day 1

Strength training emoticon

30 min cardio emoticon 1 ten min walk plus 1 twenty min walk. Worked hard to get 3 miles total

Track all food emoticon

4 Freggies emoticon

Had to work hard to get my freggies in today. So glad I did!!

Anita
Eastern Time Zone
BLC Black Panther

Carpe Deum (Seize God)



 current weight: 118.2 
 
120
118.75
117.5
116.25
115
JAWATKINS's Photo JAWATKINS SparkPoints: (84,120)
Fitness Minutes: (61,509)
Posts: 2,935
5/14/15 7:16 P

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emoticon Sue!!

I decided to finish week 6 early. I have done all the recommendations. And this weeks' focus, water, is one I do pretty regularly!
I always need help with freggies, so I will start week 7 on Friday the 15th.

emoticon emoticon emoticon emoticon

Anita
Eastern Time Zone
BLC Black Panther

Carpe Deum (Seize God)



 current weight: 118.2 
 
120
118.75
117.5
116.25
115
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
5/14/15 6:28 P

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WEEK 7 Day 5

emoticon emoticon

Wii Fit Plus 45 minutes emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 8.0 
 
0
23.75
47.5
71.25
95
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
5/13/15 4:04 P

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WEEK 7 Day 4

Another rainy day so I did the Rainy Day Workout. Tomorrow it's something different come rain or rain! emoticon

Did 35 minutes on the Wii Fit Plus. Working on the Kung Fu. emoticon

Lots of walking at Costco today.

Hope the emoticon is shining where you are!


Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 8.0 
 
0
23.75
47.5
71.25
95
JAWATKINS's Photo JAWATKINS SparkPoints: (84,120)
Fitness Minutes: (61,509)
Posts: 2,935
5/12/15 8:01 P

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emoticon Sue!!

The yoga will come!! emoticon

Anita
Eastern Time Zone
BLC Black Panther

Carpe Deum (Seize God)



 current weight: 118.2 
 
120
118.75
117.5
116.25
115
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
5/12/15 3:25 P

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WEEK 7 Day 3

emoticon Another rainy day here.

Got a couple of good emoticon in. Did the emoticon Rainy Day Workout. It seemed appropriate! emoticon Also did about 30 minutes with the WiiFit Plus. Still working on the Yoga! emoticon emoticon It's going to be a while!?

emoticon Everybody!

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 8.0 
 
0
23.75
47.5
71.25
95
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
5/11/15 5:00 P

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emoticon JAWATKINS! I'll be watching your progress.

WEEK 7 Day 2

emoticon 3 times today. I got a WiiFitPlus and have created a workout routine for this week - 35 minutes worth. Did a little emoticon and some Kung Fu Fighting- emoticon . Okay, maybe I can't get my leg quite that high yet. Don't we need goals?! emoticon Also, doing some step aerobics with the Wii.

emoticon


Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 8.0 
 
0
23.75
47.5
71.25
95
JAWATKINS's Photo JAWATKINS SparkPoints: (84,120)
Fitness Minutes: (61,509)
Posts: 2,935
5/10/15 8:46 P

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So glad to see you back, Trailblazer!!

You have been such an inspiration to me!! I'm a week behind you, just started week 6 today.

emoticon emoticon

Anita
Eastern Time Zone
BLC Black Panther

Carpe Deum (Seize God)



 current weight: 118.2 
 
120
118.75
117.5
116.25
115
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
5/10/15 3:47 P

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emoticon

We are back from a 2 1/2 week trip emoticon . I decided to suspend this challenge while we were gone as I would have trouble reporting. I'm doing the 5% challenge and found it hard to get everything in.

But I'm back emoticon and ready to get going again.

I've done two emoticon sessions today and plan on getting another one in this afternoon. I'm looking forward to trying the stability emoticon routine. I'm also doing some yoga exercises using the WiiFitPlus. emoticon I'm so new to yoga that this picture is how I feel after 5 exercises.

I've planned my emoticon for the week and bought my emoticon .

Ready to go! emoticon Let me know how you are doing.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 8.0 
 
0
23.75
47.5
71.25
95
SHOTOKIDO SparkPoints: (96,163)
Fitness Minutes: (20,550)
Posts: 3,626
4/11/15 10:41 P

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Week 7, Day 7

FPG = 109

 June Minutes: 0
 
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4/10/15 11:06 P

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Week 7, Day 6

FPG = 104

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4/9/15 9:06 P

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Week 7, Day 5

FPG = 103

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4/8/15 11:25 P

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Week 7, Day 4

FPG = 106



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4/7/15 8:47 P

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Week 7, Day 3

FPG = 92

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4/6/15 9:33 P

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Week 7, Day 2

FPG = 96

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4/5/15 10:39 P

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Week 7, Day 1

FPG = 98

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2/17/15 6:49 P

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Week 7: Day 3
emoticon
emoticon
emoticon
emoticon

Haven't been checking in here lately, but still going strong! Finished up week 6 with 25 miles for the week, and then started week 7 with an 8.5 mile hike and a game of tennis. Still tracking my food most days, but we're eating so healthy now that I'm not as obsessed with the numbers as I was before. I'm stuck at 10 units of Lantus in the AM & PM in order to keep good control of my numbers, but I don't take the Janumet anymore except for with certain high carb meals, like pasta or tomato sauces. I have 2 weeks left of this challenge, and 6 weeks left of the lose 10% challenge and so far it looks like I will be meeting both goals! I'm looking forward to shopping for my new running shoes.


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
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2/17/15 9:54 A

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week 7 day 5. fasting was 132. HOORAY.

654 Days until:  1000 day challenge
 
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2/16/15 11:32 P

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week 7, day 4, i think.

654 Days until:  1000 day challenge
 
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2/14/15 1:25 P

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Week 7, Day 7

FPG = 111

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2/14/15 12:02 P

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week 7, day 1 FASTING 180 ( expected, I drank orange juice in the night)

654 Days until:  1000 day challenge
 
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Fitness Minutes: (20,550)
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2/13/15 8:50 P

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Week 7, Day 6

FPG = 107

 June Minutes: 0
 
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2/12/15 11:34 P

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Week 7, Day 5

FPG = 114

 June Minutes: 0
 
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SHOTOKIDO SparkPoints: (96,163)
Fitness Minutes: (20,550)
Posts: 3,626
2/11/15 10:43 P

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Week 7, Day 4

Missed testing this morning

Great nutrition and exercise though

 June Minutes: 0
 
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Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 7 Discussion Posts

Topics: Last Post:
week 7, Day 2 8/31/2015 8:50:06 AM
Week 7 Check in 8/14/2015 9:52:33 PM
Week 7, Day 7 9/4/2015 11:19:26 PM
week 7, Day 6 9/2/2015 11:06:10 PM
week 7, Day 3 8/31/2015 10:32:42 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17328x46992x42449631

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