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4/11/15 10:41 P

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Week 7, Day 7

FPG = 109

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4/10/15 11:06 P

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Week 7, Day 6

FPG = 104

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4/9/15 9:06 P

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Week 7, Day 5

FPG = 103

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4/8/15 11:25 P

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Week 7, Day 4

FPG = 106



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4/7/15 8:47 P

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Week 7, Day 3

FPG = 92

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4/6/15 9:33 P

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Week 7, Day 2

FPG = 96

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4/5/15 10:39 P

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Week 7, Day 1

FPG = 98

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MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
2/17/15 6:49 P

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Week 7: Day 3
emoticon
emoticon
emoticon
emoticon

Haven't been checking in here lately, but still going strong! Finished up week 6 with 25 miles for the week, and then started week 7 with an 8.5 mile hike and a game of tennis. Still tracking my food most days, but we're eating so healthy now that I'm not as obsessed with the numbers as I was before. I'm stuck at 10 units of Lantus in the AM & PM in order to keep good control of my numbers, but I don't take the Janumet anymore except for with certain high carb meals, like pasta or tomato sauces. I have 2 weeks left of this challenge, and 6 weeks left of the lose 10% challenge and so far it looks like I will be meeting both goals! I'm looking forward to shopping for my new running shoes.


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (1/4-4/4)
Week 1: -7
Week 2: -3
Week 3: *
Week 4: -2
Week 5: -2
Week 6: -2
Week 7: -2
Week 8: *
Week 9:
Week 10:
Week 11:
Week 12:


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,992
2/17/15 9:54 A

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week 7 day 5. fasting was 132. HOORAY.

0 Days until:  WALK2SPA
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,992
2/16/15 11:32 P

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week 7, day 4, i think.

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2/14/15 1:25 P

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Week 7, Day 7

FPG = 111

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2/14/15 12:02 P

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week 7, day 1 FASTING 180 ( expected, I drank orange juice in the night)

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2/13/15 8:50 P

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Week 7, Day 6

FPG = 107

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2/12/15 11:34 P

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Week 7, Day 5

FPG = 114

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2/11/15 10:43 P

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Week 7, Day 4

Missed testing this morning

Great nutrition and exercise though

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2/10/15 9:57 P

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Week 7, Day 3

FPG = 113

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2/9/15 10:35 P

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Week 7, Day 2

FPG = 105

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2/8/15 7:21 P

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Week 7, Day 1

Missed FPG testing for the second day in a row, rushing to get out in the morning.

Have to do better with that.

Edited by: SHOTOKIDO at: 2/9/2015 (22:34)
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DWG2504 Posts: 156
12/21/14 5:28 A

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Day 7. Week 7. FBS 157

Edited by: DWG2504 at: 12/21/2014 (05:28)
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12/20/14 8:15 P

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Week 7, Day 7

FPG = 107

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12/20/14 9:22 A

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Day 6. Week 7. FBS 63.

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12/19/14 11:40 P

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Week 7, Day 6

FPG = 107

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DWG2504 Posts: 156
12/19/14 7:53 A

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Day 5. Week 7. FBS 176. Either I made the wrong food choices or too much exercise + 1200 cal. food intake shut my metabolism down for the day? Who know's. Maybe just an abnormality . See what today brings!

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12/18/14 11:03 P

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Week 7, Day 5

FPG = 100

 May Minutes: 120
 
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12/18/14 8:53 P

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I am really surprised by the nutrition calculations of the meals I've eaten. I am missing certain key items (calcium) consistently, and I thought I was eating healthy.

Just take it one day at a time.


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DWG2504 Posts: 156
12/18/14 8:14 A

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Week 7. Day 4. FBS 134.

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12/17/14 10:00 A

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Week 7, Day 4

FPG = 101

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12/16/14 9:57 P

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Week 7, Day 3

FPG = 94

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12/16/14 12:57 P

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Just checking in...

Just take it one day at a time.


 Pounds lost: 37.6 
 
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12/16/14 7:59 A

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Week 7. Day 2. 139.

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12/15/14 11:44 P

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Week 7, Day 2

FPG = 99

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12/15/14 10:32 A

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Week 7. Day 1. FBS 156. It's a slow journey for me but I'm making positive progress over time. That I am thankful for!

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12/14/14 11:05 P

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Week 7, Day 1

FPG = 103

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12/13/14 11:59 P

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Week 7 Day 1

Down 21 pounds

Just take it one day at a time.


 Pounds lost: 37.6 
 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 24,825
10/29/14 10:12 P

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did 1 mile WAV today - got busy quilting



Fluffy in SC

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 current weight: 219.6 
 
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10/29/14 9:57 A

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ha --got in 2 miles with both videos again yesterday



Fluffy in SC

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10/27/14 6:54 P

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did my spark video & walk away .. felt good .. need to do them everyday - motivation..



Fluffy in SC

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10/26/14 9:15 A

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doing well - wish weight would move down too emoticon



Fluffy in SC

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10/25/14 9:00 A

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Week 7, Day 7

FPG = 89

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10/24/14 8:07 P

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Week 7, Day 6

FPG = 99

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10/24/14 8:52 A

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time is flying by - well can not eat the corn noodles either - bs went too high for me - puts me to sleep .......... just need to stop trying to eat starches ...



Fluffy in SC

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10/23/14 1:11 P

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Week 7, Day 5

FPG = 103

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10/22/14 10:37 A

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Week 7, Day 4

FPG = 109

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10/21/14 6:41 P

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Week 7, Day 3

Didn't measure FPG :(

Edited by: SHOTOKIDO at: 10/22/2014 (10:37)
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10/20/14 10:51 A

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Week 7, Day 2

FPG = 92

Edited by: SHOTOKIDO at: 10/22/2014 (10:36)
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9/10/14 9:10 A

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Week 7 Day 5

83

EST


 Pounds lost: 1.2 
 
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36.75
49
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9/9/14 7:07 A

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Week 7 Day 4

99

EST


 Pounds lost: 1.2 
 
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36.75
49
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9/8/14 6:12 A

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Week 7 Day 3

103

EST


 Pounds lost: 1.2 
 
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36.75
49
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9/7/14 6:44 A

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Week 7 Day 2

112

EST


 Pounds lost: 1.2 
 
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36.75
49
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9/6/14 7:12 A

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Week 7 Day 1

FBS 107

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 Pounds lost: 1.2 
 
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36.75
49
KIPSTER52's Photo KIPSTER52 Posts: 4,476
9/3/14 8:53 P

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wk 7 day 1
fbs 121

Kathy, Idaho
Mtn time Zone
BLC-27 - Honey Badger
Boise/Treasure Valley
GET TO THE HEART OF IT
Spark Idaho - The Official Team
50+ members with 25-49 pounds to lose

"To succeed, we must first believe that we can."
Michael Korda
�Life is like riding a bicycle. To keep your balance, you must keep moving.� -Albert Einstein


 current weight: 107.8 
 
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9/1/14 11:03 P

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Week 7, Day 6

Did not test FBG.

Broke routine for the holiday, but didn't do any unhealthy eating.

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8/31/14 11:12 P

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Week 7, Day 6

FBG = 106

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8/30/14 10:45 P

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Week 7, Day 5

FBG = 109

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8/29/14 8:26 A

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Week 7, Day 4

FBG = 99

Back on track!

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8/28/14 10:57 P

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Week 7, Day 3
FBG = 111

Did not get my evening workout, and there it is!

The difference is distinctive.

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8/27/14 4:34 P

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Week 7, Day 2
FBG = 109

Honestly, that isn't even really my FBG, because I stayed up well into the night and ate something at about 2 AM.

Definitely not par of the program.

I have to get my sleep back on track.

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8/26/14 10:59 A

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Week 7, Day 1
FBG = 103

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CINDYLOU4782's Photo CINDYLOU4782 SparkPoints: (11,598)
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8/18/14 9:23 A

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First Day of Week 7! Today is the first day I have had a high fbs since I started it was 196 this am. Im sure its from the carb intake I had late supper last night that was turkey chili beans, cornbread, a piece of homemade sourdough with cheese; graham cracker with honey greek yogurt. I can't believe this challenge is about over.

Cindy, NC

I have come to the realization that the scale is not my friend or foe...It is only the messenger!

God didn't promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it.


 Pounds lost: 24.0 
 
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30.25
60.5
90.75
121
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8/6/14 5:54 P

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FBS= 82

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 142.5 
 
294
253
212
171
130
VGIBSON89 Posts: 30
8/6/14 11:17 A

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the challenge for me is almost over. I did manage to lose weight but still need to work on tracking food. I increased my exercise to 4 days a week between 30 to 50 minutes. I had to mix exercises I lost motivation doing the same exercises everyday. When i mixed them up i was excited about exercising. Never thought I would say that.

 current weight: 215.0 
 
240
213.75
187.5
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135
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8/5/14 4:36 P

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FBS= 82 Just waking up. Already did 110 minutes of exercise before I laid down.

Carol

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 142.5 
 
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253
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8/4/14 6:55 P

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FBS= 82. Exercise= 100 minutes. Moving right along.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 142.5 
 
294
253
212
171
130
CAROL6X's Photo CAROL6X SparkPoints: (127,151)
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Posts: 4,109
8/3/14 9:35 P

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FBS= 80

House cleaning on my weekend off from work.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 142.5 
 
294
253
212
171
130
CAROL6X's Photo CAROL6X SparkPoints: (127,151)
Fitness Minutes: (97,906)
Posts: 4,109
8/2/14 1:32 A

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FBS= 88
Exercise= good

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 142.5 
 
294
253
212
171
130
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