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JAWATKINS's Photo JAWATKINS SparkPoints: (63,230)
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5/21/15 9:21 A

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Week 7 Day 6

Strength training emoticon

30 min cardio emoticon

Track all food emoticon

4 Freggies emoticon


Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
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5/19/15 8:18 P

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Week 7 Day 5

Strength training emoticon

30 min cardio emoticon

Track all food emoticon

4 Freggies emoticon


Edited by: JAWATKINS at: 5/21/2015 (09:21)
Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
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5/18/15 5:45 P

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Week 7 Day 4

Strength training emoticon

30 min cardio emoticon

Track all food emoticon

4 Freggies emoticon

Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
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122.5
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117.5
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5/18/15 8:09 A

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Week 7 Day 3

Strength training emoticon

30 min cardio emoticon my first 30 min Leslie Sansone walk in a long time

Track all food emoticon And within range!!

4 Freggies emoticon

Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
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5/16/15 9:04 P

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Sue, I will join you soon!! Pave the way in week 8 for me!!

Week 7 Day 2

Strength training emoticon

30 min cardio emoticon took today as a rest day cardio wise. Still ended up with over 4000 steps

Track all food emoticon

4 Freggies emoticon

Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 550
5/16/15 7:23 P

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WEEK 7 Day 7

emoticon WEEK 7 is done.

emoticon 3 walks around the house. Vertigo is much better.

emoticon around for the 5% Mini Challenge and then did 30 minutes on the Wii.

Not up to the emoticon today.

Nice day tomorrow. Maybe I can walk outside and then get that strength training in.

See you in WEEK 8, JAWATKINS! emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 550
5/15/15 11:40 P

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Welcome to WEEK 7 , JAWATKINS!

WEEK 7 Day 6

Had to go to the doctor late yesterday for a little vertigo problem emoticon . So no exercise for me today. emoticon Bummer!

Had to be content with eating emoticon on the low end of my range.

Hubby drove me to the store since the doctor said no driving for 3-4 days emoticon .

I will have to emoticon in the emoticon for the weekend.

But the meals for the week are planned and the emoticon purchased.

Edited by: TRAILBLAZER6 at: 5/15/2015 (23:41)
Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
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5/15/15 9:51 P

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Week 7 Day 1

Strength training emoticon

30 min cardio emoticon 1 ten min walk plus 1 twenty min walk. Worked hard to get 3 miles total

Track all food emoticon

4 Freggies emoticon

Had to work hard to get my freggies in today. So glad I did!!

Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
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5/14/15 7:16 P

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emoticon Sue!!

I decided to finish week 6 early. I have done all the recommendations. And this weeks' focus, water, is one I do pretty regularly!
I always need help with freggies, so I will start week 7 on Friday the 15th.

emoticon emoticon emoticon emoticon

Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 550
5/14/15 6:28 P

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WEEK 7 Day 5

emoticon emoticon

Wii Fit Plus 45 minutes emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 550
5/13/15 4:04 P

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WEEK 7 Day 4

Another rainy day so I did the Rainy Day Workout. Tomorrow it's something different come rain or rain! emoticon

Did 35 minutes on the Wii Fit Plus. Working on the Kung Fu. emoticon

Lots of walking at Costco today.

Hope the emoticon is shining where you are!


Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
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5/12/15 8:01 P

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emoticon Sue!!

The yoga will come!! emoticon

Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
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5/12/15 3:25 P

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WEEK 7 Day 3

emoticon Another rainy day here.

Got a couple of good emoticon in. Did the emoticon Rainy Day Workout. It seemed appropriate! emoticon Also did about 30 minutes with the WiiFit Plus. Still working on the Yoga! emoticon emoticon It's going to be a while!?

emoticon Everybody!

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
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8.25
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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 550
5/11/15 5:00 P

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emoticon JAWATKINS! I'll be watching your progress.

WEEK 7 Day 2

emoticon 3 times today. I got a WiiFitPlus and have created a workout routine for this week - 35 minutes worth. Did a little emoticon and some Kung Fu Fighting- emoticon . Okay, maybe I can't get my leg quite that high yet. Don't we need goals?! emoticon Also, doing some step aerobics with the Wii.

emoticon


Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
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8.25
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5/10/15 8:46 P

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So glad to see you back, Trailblazer!!

You have been such an inspiration to me!! I'm a week behind you, just started week 6 today.

emoticon emoticon

Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 550
5/10/15 3:47 P

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emoticon

We are back from a 2 1/2 week trip emoticon . I decided to suspend this challenge while we were gone as I would have trouble reporting. I'm doing the 5% challenge and found it hard to get everything in.

But I'm back emoticon and ready to get going again.

I've done two emoticon sessions today and plan on getting another one in this afternoon. I'm looking forward to trying the stability emoticon routine. I'm also doing some yoga exercises using the WiiFitPlus. emoticon I'm so new to yoga that this picture is how I feel after 5 exercises.

I've planned my emoticon for the week and bought my emoticon .

Ready to go! emoticon Let me know how you are doing.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
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4/11/15 10:41 P

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Week 7, Day 7

FPG = 109

 May Minutes: 438
 
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4/10/15 11:06 P

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Week 7, Day 6

FPG = 104

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4/9/15 9:06 P

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Week 7, Day 5

FPG = 103

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4/8/15 11:25 P

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Week 7, Day 4

FPG = 106



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4/7/15 8:47 P

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Week 7, Day 3

FPG = 92

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4/6/15 9:33 P

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Week 7, Day 2

FPG = 96

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4/5/15 10:39 P

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Week 7, Day 1

FPG = 98

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MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
2/17/15 6:49 P

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Week 7: Day 3
emoticon
emoticon
emoticon
emoticon

Haven't been checking in here lately, but still going strong! Finished up week 6 with 25 miles for the week, and then started week 7 with an 8.5 mile hike and a game of tennis. Still tracking my food most days, but we're eating so healthy now that I'm not as obsessed with the numbers as I was before. I'm stuck at 10 units of Lantus in the AM & PM in order to keep good control of my numbers, but I don't take the Janumet anymore except for with certain high carb meals, like pasta or tomato sauces. I have 2 weeks left of this challenge, and 6 weeks left of the lose 10% challenge and so far it looks like I will be meeting both goals! I'm looking forward to shopping for my new running shoes.


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (1/4-4/4)
Week 1: -7
Week 2: -3
Week 3: *
Week 4: -2
Week 5: -2
Week 6: -2
Week 7: -2
Week 8: *
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 19.0 
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,996
2/17/15 9:54 A

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week 7 day 5. fasting was 132. HOORAY.

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2/16/15 11:32 P

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week 7, day 4, i think.

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2/14/15 1:25 P

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Week 7, Day 7

FPG = 111

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2/14/15 12:02 P

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week 7, day 1 FASTING 180 ( expected, I drank orange juice in the night)

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2/13/15 8:50 P

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Week 7, Day 6

FPG = 107

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2/12/15 11:34 P

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Week 7, Day 5

FPG = 114

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2/11/15 10:43 P

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Week 7, Day 4

Missed testing this morning

Great nutrition and exercise though

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2/10/15 9:57 P

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Week 7, Day 3

FPG = 113

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2/9/15 10:35 P

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Week 7, Day 2

FPG = 105

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2/8/15 7:21 P

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Week 7, Day 1

Missed FPG testing for the second day in a row, rushing to get out in the morning.

Have to do better with that.

Edited by: SHOTOKIDO at: 2/9/2015 (22:34)
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DWG2504 Posts: 171
12/21/14 5:28 A

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Day 7. Week 7. FBS 157

Edited by: DWG2504 at: 12/21/2014 (05:28)
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12/20/14 8:15 P

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Week 7, Day 7

FPG = 107

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12/20/14 9:22 A

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Day 6. Week 7. FBS 63.

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12/19/14 11:40 P

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Week 7, Day 6

FPG = 107

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DWG2504 Posts: 171
12/19/14 7:53 A

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Day 5. Week 7. FBS 176. Either I made the wrong food choices or too much exercise + 1200 cal. food intake shut my metabolism down for the day? Who know's. Maybe just an abnormality . See what today brings!

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12/18/14 11:03 P

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Week 7, Day 5

FPG = 100

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DAVENPLK's Photo DAVENPLK Posts: 47,752
12/18/14 8:53 P

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I am really surprised by the nutrition calculations of the meals I've eaten. I am missing certain key items (calcium) consistently, and I thought I was eating healthy.

Just take it one day at a time.


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12/18/14 8:14 A

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Week 7. Day 4. FBS 134.

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12/17/14 10:00 A

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Week 7, Day 4

FPG = 101

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12/16/14 9:57 P

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Week 7, Day 3

FPG = 94

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12/16/14 12:57 P

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Just checking in...

Just take it one day at a time.


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12/16/14 7:59 A

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Week 7. Day 2. 139.

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12/15/14 11:44 P

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Week 7, Day 2

FPG = 99

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12/15/14 10:32 A

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Week 7. Day 1. FBS 156. It's a slow journey for me but I'm making positive progress over time. That I am thankful for!

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12/14/14 11:05 P

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Week 7, Day 1

FPG = 103

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12/13/14 11:59 P

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Week 7 Day 1

Down 21 pounds

Just take it one day at a time.


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10/29/14 10:12 P

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did 1 mile WAV today - got busy quilting



Fluffy in SC

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10/29/14 9:57 A

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ha --got in 2 miles with both videos again yesterday



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10/27/14 6:54 P

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did my spark video & walk away .. felt good .. need to do them everyday - motivation..



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10/26/14 9:15 A

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doing well - wish weight would move down too emoticon



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10/25/14 9:00 A

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Week 7, Day 7

FPG = 89

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10/24/14 8:07 P

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Week 7, Day 6

FPG = 99

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10/24/14 8:52 A

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time is flying by - well can not eat the corn noodles either - bs went too high for me - puts me to sleep .......... just need to stop trying to eat starches ...



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10/23/14 1:11 P

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Week 7, Day 5

FPG = 103

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10/22/14 10:37 A

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Week 7, Day 4

FPG = 109

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10/21/14 6:41 P

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Week 7, Day 3

Didn't measure FPG :(

Edited by: SHOTOKIDO at: 10/22/2014 (10:37)
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10/20/14 10:51 A

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Week 7, Day 2

FPG = 92

Edited by: SHOTOKIDO at: 10/22/2014 (10:36)
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9/10/14 9:10 A

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Week 7 Day 5

83

EST


 Pounds lost: 1.2 
 
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49
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9/9/14 7:07 A

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Week 7 Day 4

99

EST


 Pounds lost: 1.2 
 
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36.75
49
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9/8/14 6:12 A

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Week 7 Day 3

103

EST


 Pounds lost: 1.2 
 
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9/7/14 6:44 A

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Week 7 Day 2

112

EST


 Pounds lost: 1.2 
 
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49
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9/6/14 7:12 A

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Week 7 Day 1

FBS 107

EST


 Pounds lost: 1.2 
 
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9/3/14 8:53 P

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wk 7 day 1
fbs 121

Kathy, Idaho
Mtn time Zone
BLC-27 & 28- Honey Badger
Boise/Treasure Valley
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Spark Idaho - The Official Team
50+ members with 25-49 pounds to lose

"To succeed, we must first believe that we can."
Michael Korda
�Life is like riding a bicycle. To keep your balance, you must keep moving.� -Albert Einstein


 current weight: 105.8 
 
159
145.7
132.4
119.1
105.8
SHOTOKIDO SparkPoints: (60,908)
Fitness Minutes: (17,140)
Posts: 2,220
9/1/14 11:03 P

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Week 7, Day 6

Did not test FBG.

Broke routine for the holiday, but didn't do any unhealthy eating.

 May Minutes: 438
 
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8/31/14 11:12 P

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Week 7, Day 6

FBG = 106

 May Minutes: 438
 
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Fitness Minutes: (17,140)
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8/30/14 10:45 P

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Week 7, Day 5

FBG = 109

 May Minutes: 438
 
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SHOTOKIDO SparkPoints: (60,908)
Fitness Minutes: (17,140)
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8/29/14 8:26 A

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Week 7, Day 4

FBG = 99

Back on track!

 May Minutes: 438
 
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8/28/14 10:57 P

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Week 7, Day 3
FBG = 111

Did not get my evening workout, and there it is!

The difference is distinctive.

 May Minutes: 438
 
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8/27/14 4:34 P

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Week 7, Day 2
FBG = 109

Honestly, that isn't even really my FBG, because I stayed up well into the night and ate something at about 2 AM.

Definitely not par of the program.

I have to get my sleep back on track.

 May Minutes: 438
 
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8/26/14 10:59 A

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Week 7, Day 1
FBG = 103

 May Minutes: 438
 
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CINDYLOU4782's Photo CINDYLOU4782 SparkPoints: (11,598)
Fitness Minutes: (5,558)
Posts: 352
8/18/14 9:23 A

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First Day of Week 7! Today is the first day I have had a high fbs since I started it was 196 this am. Im sure its from the carb intake I had late supper last night that was turkey chili beans, cornbread, a piece of homemade sourdough with cheese; graham cracker with honey greek yogurt. I can't believe this challenge is about over.

Cindy, NC

I have come to the realization that the scale is not my friend or foe...It is only the messenger!

God didn't promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it.


 Pounds lost: 24.0 
 
0
30.25
60.5
90.75
121
CAROL6X's Photo CAROL6X SparkPoints: (128,884)
Fitness Minutes: (99,511)
Posts: 4,145
8/6/14 5:54 P

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FBS= 82

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 138.4 
 
294
253
212
171
130
VGIBSON89 Posts: 30
8/6/14 11:17 A

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the challenge for me is almost over. I did manage to lose weight but still need to work on tracking food. I increased my exercise to 4 days a week between 30 to 50 minutes. I had to mix exercises I lost motivation doing the same exercises everyday. When i mixed them up i was excited about exercising. Never thought I would say that.

 current weight: 215.0 
 
240
213.75
187.5
161.25
135
CAROL6X's Photo CAROL6X SparkPoints: (128,884)
Fitness Minutes: (99,511)
Posts: 4,145
8/5/14 4:36 P

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FBS= 82 Just waking up. Already did 110 minutes of exercise before I laid down.

Carol

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 138.4 
 
294
253
212
171
130
CAROL6X's Photo CAROL6X SparkPoints: (128,884)
Fitness Minutes: (99,511)
Posts: 4,145
8/4/14 6:55 P

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FBS= 82. Exercise= 100 minutes. Moving right along.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 138.4 
 
294
253
212
171
130
CAROL6X's Photo CAROL6X SparkPoints: (128,884)
Fitness Minutes: (99,511)
Posts: 4,145
8/3/14 9:35 P

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FBS= 80

House cleaning on my weekend off from work.

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 138.4 
 
294
253
212
171
130
CAROL6X's Photo CAROL6X SparkPoints: (128,884)
Fitness Minutes: (99,511)
Posts: 4,145
8/2/14 1:32 A

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FBS= 88
Exercise= good

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 138.4 
 
294
253
212
171
130
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