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GNTEE235's Photo GNTEE235 SparkPoints: (9,951)
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8/28/15 11:52 P

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Checking in this last day of Week 6 emoticon

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GNTEE235's Photo GNTEE235 SparkPoints: (9,951)
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8/22/15 11:37 P

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Checking in....this is day 1 in the Challenge

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FIT4ME2017's Photo FIT4ME2017 SparkPoints: (2,400)
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8/16/15 1:28 P

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I am finding tracking food is the hardest. I have a hard time remembering.

CRACKERS4554's Photo CRACKERS4554 SparkPoints: (39,831)
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8/16/15 1:17 P

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I am eating more veggies and fruit, but limited weight lose! I have increased my cardio to 90 minutes a day with a varieation of walking, swimming and running. I might be increasing my muscle mass! I am pleased the way my body is taking shape!

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PRIMROSE128's Photo PRIMROSE128 SparkPoints: (5,044)
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8/10/15 10:20 P

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for the water - i've gone over to pink grapefruit flavoured Perrier
- but to drink two quarts of it a day? I'm not sure.

Guess i'll try. But will be running to the b.r. much more often.

Perrier is also an excellent detox for me from the caffeine poisonings i've given myself.

for the walking 20 minutes can do it every day

can do dumbbells exercise routing three times a week - no problem

tracking food and fitness every day - no problem

I'm pretty sure my insulin resistance will really only lessen if my weight Normalizes at the normal range BMI - between 20 and 24.


a Team Lead
for Leaving 240-ville, Leaving 270-ville and Leaving 250-ville teams.

Let's go teams!
Down, Down, Down, Down and Down!



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8/9/15 9:32 A

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emoticon A positive note I'm still being consistent in log in. Still losing and gaining same two lbs. positive note 2 luckily it's not twenty. Positive note 3 I'm still here in the past I would have quit by now. emoticon

Week 6 Day 7

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8/8/15 9:49 A

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emoticon Week 6 Day 6 emoticon

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IMSPARKLING2 Posts: 512
8/8/15 12:35 A

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week 6 day two wil lblog like i have been each week on my spark page

Just keep focused and your dreams will turn into realities. With God as your Master Trainer, all things are possible!


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8/7/15 8:49 A

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emoticon Week 6 Day 5 emoticon

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8/6/15 10:02 A

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emoticon Week 6 Day 4 emoticon

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8/5/15 9:33 A

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emoticon Week 6 Day 3 emoticon

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8/4/15 6:41 P

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emoticon Week 6 Day 2 emoticon

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8/3/15 10:08 A

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emoticon Beginning new Week 6 Day1 well, I can't believe I've lasted this long. emoticon I've gained and lost the same lb over and over again. So far total lose for 6 weeks is 2 lbs. I'm a work in process. I have learned to be consistent. emoticon

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7/30/15 6:07 A

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Week 6, Day 7 ... Starting my fasting every other day plan today. I get 500 calories today. Bought all the food and put all the information in the nutrition tracker. Let's see how this plan goes...LOL Moving on to Week 7 tomorrow.

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7/29/15 6:16 A

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Week 6, Day 6...lost 2 ounces...something is better than nothing!

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7/28/15 6:02 A

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Week 6, Day 5 ... moving right along. Lasagna was great...ate only 281 calories worth. Only gained a couple ounces.

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7/27/15 5:45 A

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Week 6, Day 4...lost 2 ounces...at least it's going in the right direction. Tonight will be a new test...I'm making Spinach & Grass Fed Beef Lasagna. The key is to watch my portion size. First pasta in a really long time. I earned it!!

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7/26/15 6:16 A

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Week 6, Day 3...I've worked up to 3500 calories burned per week in an effort to start losing 1 pound per week. Just pushing the fitness goal UP while I work on maintain 1000 calories of nutrition per day...fingers crossed! Happy Sunday!

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7/25/15 6:18 A

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Week 6, Day 2...finally lost a pound!! Yippee...I'm so happy. Tracking everything I eat is really working. I see my cardiologist August 6th so that will determine if I'm really making healthy progress. Have a great weekend!

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T-10-DAILY-GOAL's Photo T-10-DAILY-GOAL SparkPoints: (2,340)
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7/24/15 9:07 A

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Week 6 Day 7
Last day to check in here, onto Week 8
I got called in yesterday to do some work at the fair. Fair time is very busy. If you don't hear from me, I have NOT stopped SparkPeople and I'll be back in September (or before if possible).
Have a good day! T

Plan it
Do it
Evaluate it
Fix it
Celebrate it
Repeat it
Go for it

Here is a link to the Game On Challenge SparkTeam
teams.sparkpeople.com/GameOnChalleng
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SANDIEVAL's Photo SANDIEVAL Posts: 109
7/24/15 8:19 A

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Week 6 Day 7
BS 7.1

I've tried a few of the recipes - my family loves the Slow Cooker Salsa Chicken. I'm actually enjoying planning meals now.

When I look at Week 6 tasks, I'm still having a challenge with 20 min cardio - will try to break into 2 sessions of 10 min each. Also, drinking 8 cups of water while working means peeing every hour. I do see the benefits for my skin so will persevere.

It's been hot here too but never the risk of fire as you are facing T. Great day everyone!

Sandra

When the student is ready, the teacher will appear.


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7/24/15 6:09 A

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Week 6, Day 1...moving right along...people think I look thinner in the belly but my weight loss doesn't reflect it. LDL Apheresis treatment this week so it is taking me a couple days to get back up to speed. There are so many great recipes I want to try but it is just too hot here right now!

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7/23/15 12:33 P

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Week 6 Day 6

emoticon Hi Sandra ~ Sorry to hear you're feeling blah today but glad to hear you may have tracked down why, possibly corn.

The fire in our area is 130 acres and 40% contained.

Tried to walk an hour. Did 45 minutes (without stopping). I thought if I can walk 2 hours on golf course, I should be able to walk 1 hour in the gym. Foot pain stopped me. On the golf course, it's walk/stop/walk/stop. I have been walking 20 minutes so I'm happy if I could walk 45 minutes a day for the next week. Plus exhausting thighs in the hot tub (cool tub - more pool like ahhhh).

emoticon emoticon emoticon

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Evaluate it
Fix it
Celebrate it
Repeat it
Go for it

Here is a link to the Game On Challenge SparkTeam
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SANDIEVAL's Photo SANDIEVAL Posts: 109
7/23/15 9:17 A

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Week 6 Day 6
BS 7.9 - a little high

Feeling blah today. I think I may have a corn allergy - I tried some corn again and up during the night with gastric distress. That may explain why I wasn't in the mood for fitness yesterday. I will have to eliminate completely although I love corn.

When the student is ready, the teacher will appear.


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7/22/15 7:58 A

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Week 6 Day 5
BS 6.5
Did 25 min of fitness yesterday - cardio for 10 min and strength training for 15 min.

hi T - I hope you are safe in your area

Edited by: SANDIEVAL at: 7/22/2015 (08:00)
When the student is ready, the teacher will appear.


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7/21/15 9:28 A

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Week 6 day 4
BS 5.9
Even though I have eaten over limits in past few days, I am still resolved and committed to my plan.
I need to continue to focus on fitness and keeping BS within target.
Great day everyone!

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7/20/15 11:37 P

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Week 6 Day 3
That's a lot going on recently Sandra

Big fire near us - get back to you when I can

Plan it
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Repeat it
Go for it

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SANDIEVAL's Photo SANDIEVAL Posts: 109
7/20/15 7:01 A

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Week 6 Day 3
BS 7.9 - a little above normal
My goal this week is 4 sessions of 20 min cardio
I had a mani-pedi yesterday - it was nice to be pampered.

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7/19/15 9:57 A

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Week 6 Day 2

BS 5.5 ( normal 4-7 for Canadians)
Didn't check in yesterday - had overnight guests and routine a little off.
Went way over my calories yesterday - even though I planned on a "cheat day" once weekly, I have rarely gone over my calories in the last 56 days since starting SP.

I did a big brunch with homemade scones and cream. I planned on reducing my calories for the rest of the day.

After our guests left, my husband and I went dishwasher shopping and got a flat tire on the highway. Waiting for the CAA to come and repair and then off to the store made it too late to go home and make dinner as planned and he suggested sushi.

I can't resist tempura shrimp and vegetables and with the sushi, that put me 1000 cal over my limit.

I'm ready to go back to my plan eagerly today. We're celebrating my daughter's birthday at home today and I'm taking her out for fine dining tomorrow. This is Summerliscious time in Toronto where restaurants provide prix fixe menus to entice customers. This will be my third time out in 2 weeks.

Knees hurting a lot today - could it be the gluten? I have done more walking in past few days.

Thanks T for the email. It's nice to know you have my back if I falter.




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7/19/15 9:14 A

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Week 6 Day 2
The foot is better today, even better than normally stepping out of bed. We'll see how the day progresses. Have a great Sunday, T
emoticon

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Evaluate it
Fix it
Celebrate it
Repeat it
Go for it

Here is a link to the Game On Challenge SparkTeam
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JANICEONE1 Posts: 6,574
7/19/15 7:14 A

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emoticon emoticon









Habit-breakers=Weaners





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7/18/15 9:02 A

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Week 6 Day 1
Yesterday, I pushed my walking from 20 min to 30 min, later worked my thighs as much as possible in the hot tub, tonight my husband asks me if I would like to walk along while he played golf (previously I shared my goal of being able to do this). He said tonight there will be few or no golfers on the course. I said, yes, I'd like to try. I ate protein & carbs.

Turns out there is a tournament on the front 9 so he played the back nine. Being a coach all his life - he was completely supportive. As it got hard with 3 holes to go - he shared the back 9 is a lot longer than the front 9 and that he's proud of me. I did some bench sitting as he T'ed off and I did make it to the end. I give myself a 70% - it was difficult and I'm so very thrilled to know where I'm at.
emoticon emoticon

I'm happy to get over 3,000 steps a day and strive for 5,000 steps daily. Today 13,645 steps 6 floors 5.6 miles 3,641 calories. 3 minutes later we're home and I "made" myself get in the hot tub, cranked up the heat from 97 to 102, all jets on! It was really hard to get out - my feet didn't want me to stand on them. We'll see what the morning brings.

This morning my right heel is in pain, probably planters fasciitis. It hurts everyday but worse this morning. Today no walking for exercise - I'll do the resistance bands sitting, hot tub exercising and wt lifting sitting or on bench.
emoticon emoticon emoticon

Plan it
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Fix it
Celebrate it
Repeat it
Go for it

Here is a link to the Game On Challenge SparkTeam
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JANICEONE1 Posts: 6,574
7/6/15 7:44 A

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FBS 109









Habit-breakers=Weaners





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5/24/15 2:09 P

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Week 6, Day 1

Forgot to test FPG/FBS this morning.

Great walk and workout though.

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5/14/15 7:14 P

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Week 6 Day 5
This will be my final day in week 6. I have done a great job (not to brag, I'm just proud!!) of staying on plan & following all of this week's recommendations.

Strength training emoticon 2 times with weights, plus 1 yoga & 1 pilates

20 min cardio emoticon 5 days - some even more than 20 mins

Track all food emoticon have stayed at low end of range most of week. I tried a "total weekly calorie plan". I gave myself 9500 calories for the week. After tonight, I will have about 1100 for tomorrow. I am hoping I can do that!!

10 cups water emoticon This one has been an easy one for me, which is one reason I decided to skip ahead!!

Now to join Trailblazer on week 7!!
emoticon emoticon

Anita
Eastern Time Zone
BLC Black Panther
Red Team

Carpe Deum (Seize God)



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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 811
5/14/15 9:47 A

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I agree, JAWATKINS That's when I start making mistakes. Good thought.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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5/14/15 9:33 A

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Week 6 Day 4

Strength training emoticon

20 min cardio emoticon

Track all food emoticon

10 cups water emoticon

I've been doing very good staying at the lowest end of my calorie range this week. It is showing on the scale too!! May need a higher calorie day so my body doesn't think its starving!!

Edited by: JAWATKINS at: 5/14/2015 (12:59)
Anita
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Carpe Deum (Seize God)



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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 811
5/12/15 9:31 P

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10 emoticon of emoticon !!!?? All you need is a goldfish! emoticon I am super impressed. Keep it up!

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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5/12/15 8:01 P

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Week 6 Day 3

Strength training emoticon

20 min cardio emoticon again, had to do in two 10 min sessions

Track all food emoticon

10 cups water emoticon

Anita
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Carpe Deum (Seize God)



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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 811
5/11/15 9:54 P

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emoticon emoticon emoticon JAWATKINS

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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5/11/15 9:29 P

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Week 6 Day 2

Strength training emoticon

20 min cardio emoticon had to do in two 10 min sessions

Track all food emoticon and stayed under calories!! emoticon

10 cups water emoticon

Anita
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Carpe Deum (Seize God)



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5/10/15 8:44 P

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Week 6 Day 1

Strength training emoticon

20 min cardio emoticon

Track all food emoticon

10 cups water emoticon

Feeling ready to go this week!! I went to urgent care to get some meds for a sinus infection. Started this week strong emoticon
Hoping to finish that way too!!


Anita
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Carpe Deum (Seize God)



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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 811
4/20/15 5:03 P

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WEEK 6 - Day 7

emoticon End of Week 6!

Took two walks today and went to the store for 3 items. Parked the car far away and the walked every aisle in the store. emoticon Phew! Anyway, a lot of steps today.

Bring on WEEK 7 emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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4/19/15 4:04 P

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WEEK 6 - Day 5 Saturday, April 18

Walked and spent 45 minutes using my new Wii Fit Plus. What fun!


WEEK 6 - Day 6 Sunday, April 19

Had a good 45-minute emoticon and then spent 15 minutes doing step aerobics with the Wii. Got to get in some upper body strength-training this afternoon.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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4/17/15 7:52 P

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WEEK 6 - Day 4

emoticon . 20-minute emoticon video and some WiiFit Plus Advanced Step.

Fun!

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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4/16/15 10:55 P

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WEEK 6 - Day 3

Completed 2 30-minute emoticon . Lower back is much better so I will try some
emoticon tomorrow.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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4/14/15 9:17 P

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Back from our trip and can continue!

WEEK 6 - Day 2

Completed the 20-minute video and did some walking,

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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4/8/15 9:09 P

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emoticon

WEEK 6 - Day 1

Put in 2 30min. emoticon and completed the video.

Feeling good and can tell a difference in clothes. Also, BS is good


Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 6.0 
 
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4/4/15 7:50 P

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Week 6, Day 7

FPG = 108

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4/3/15 9:44 P

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Week 6, Day 6

FPG = 97

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4/2/15 11:29 P

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Week 6, Day 5

FPG = 102

 September Minutes: 80
 
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4/1/15 11:49 P

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Week 6, Day 4

FPG = 103

 September Minutes: 80
 
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3/31/15 11:31 P

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Week 6, Day 3

FPG = 97

 September Minutes: 80
 
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3/30/15 10:08 P

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Week 6, Day 2

FPG = 107

 September Minutes: 80
 
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2/12/15 12:58 P

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week 6 day 7. finally got strength training, cardio, Testing, and water all done in one day.

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2/11/15 9:22 A

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week 6, day 6 my fasting was 154. getting there.

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2/9/15 11:47 P

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week 6, day 5. my fasting was 158. Hooray, under 200.

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2/9/15 2:56 A

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Week 6: Day 1
emoticon
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Today is a much needed rest day for me! But I tracked my food & drank plenty of water. Have a BIG workout day planned for tomorrow!


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 0.0 
 
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2/8/15 9:44 A

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week 6 day 4. I have a plan to get cardio, strength training, tai chi and my water.

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2/7/15 10:35 P

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Got it all in but water today. Car shopping, grocery shopping, no time to drink all that~

The difference between who you are and who you want to be is what you do.


 Pounds lost: 13.4 
 
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2/7/15 7:22 P

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Week 6, Day 7

Missed testing in the hustle of things this morning, but nutrition and exercise all in place.

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2/6/15 11:54 P

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Week 6, Day 6

FPG = 105

 September Minutes: 80
 
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2/6/15 8:50 A

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week 6, day 2. A bit of a slump, but I haven't given up!

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2/5/15 3:31 P

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Week 6, Day 5

FPG = 106

 September Minutes: 80
 
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2/4/15 12:40 P

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Week 6, Day 4

FPG = 109

 September Minutes: 80
 
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2/3/15 11:17 P

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Week 6, Day 3

FPG = 99

 September Minutes: 80
 
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2/2/15 10:44 P

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Week 6, Day 2

FPG = 108

 September Minutes: 80
 
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2/1/15 10:47 P

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Week 6, Day 1

FPG = 93

 September Minutes: 80
 
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12/14/14 5:57 A

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Day 7, week 6. FBS 164.

"What gets measured gets done, what gets measured and fed back gets done well, what gets rewarded gets repeated." - John E. Jones


 current weight: 280.0 
 
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12/13/14 11:40 P

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Week 6, Day 7

FPG = 108

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12/13/14 7:23 A

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Day 6, week 6
FBS 154.

"What gets measured gets done, what gets measured and fed back gets done well, what gets rewarded gets repeated." - John E. Jones


 current weight: 280.0 
 
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252.5
238.75
225
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12/12/14 4:52 P

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Day 5. Week 6. FBS 154.

"What gets measured gets done, what gets measured and fed back gets done well, what gets rewarded gets repeated." - John E. Jones


 current weight: 280.0 
 
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266.25
252.5
238.75
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12/11/14 11:46 P

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emoticon emoticon emoticon emoticon

 current weight: 163.4 
 
164
161.75
159.5
157.25
155
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12/11/14 9:56 P

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Down a pound this morning, and I am feeling great!!!

Just take it one day at a time.


 Pounds lost: 42.8 
 
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12/11/14 4:15 P

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Week 6, Day 5

FPG = 107

 September Minutes: 80
 
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12/11/14 5:17 A

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Day 4, Week 6. FBS 124

"What gets measured gets done, what gets measured and fed back gets done well, what gets rewarded gets repeated." - John E. Jones


 current weight: 280.0 
 
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266.25
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225
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12/11/14 1:29 A

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DAVENPLK Congratulations emoticon emoticon

 current weight: 163.4 
 
164
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159.5
157.25
155
DAVENPLK's Photo DAVENPLK Posts: 47,859
12/10/14 9:16 P

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I am still tracking my food and doing great!!! I have lost 19 pounds so far. I am doing awesome.

I hope everyone else is doing awesome!!!

Just take it one day at a time.


 Pounds lost: 42.8 
 
0
24
48
72
96
DWG247's Photo DWG247 Posts: 258
12/10/14 8:54 A

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Day 3. Week 6. FBS 154. So far, I'm averaging a weight loss of a pound week. Most of the lost occurred week 1 & 2. My outlook is positive .

"What gets measured gets done, what gets measured and fed back gets done well, what gets rewarded gets repeated." - John E. Jones


 current weight: 280.0 
 
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252.5
238.75
225
SHOTOKIDO SparkPoints: (74,720)
Fitness Minutes: (19,081)
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12/10/14 8:48 A

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Week 6, Day 4

FPG = 108

 September Minutes: 80
 
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12/9/14 11:27 P

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Most of the time I'm really occupied taking care of my 2 grand sons, and I have no time to check in, but I want to let you know that I lost 21 pounds, My FBS is under 100, and sometimes under 90. I'm doing my workout routine every day ( cardio) and 3 times a week dumbbells. Today, I went to my laboratory test (blood) and I'm exited to see the results, because in February I was having as diagnostic PREDIABETIC I hope after this time with SP all is normal again. I will be in touch to let you know about my progress. Wishing all this wonderful Team a Merry Christmas and a Happy New Year. Be Happy and TRACK your FOOD every Day. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 163.4 
 
164
161.75
159.5
157.25
155
SHOTOKIDO SparkPoints: (74,720)
Fitness Minutes: (19,081)
Posts: 2,796
12/9/14 10:31 P

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Week 6, Day 3

FPG = 101

 September Minutes: 80
 
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12/9/14 2:02 P

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Day 2. Week 6 FBS 167. I'm encouraged . Got go ahead from Doctor to resume strength training in my legs. Been limited due surgery recovery on arithitic knee.

"What gets measured gets done, what gets measured and fed back gets done well, what gets rewarded gets repeated." - John E. Jones


 current weight: 280.0 
 
280
266.25
252.5
238.75
225
SHOTOKIDO SparkPoints: (74,720)
Fitness Minutes: (19,081)
Posts: 2,796
12/8/14 7:18 P

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Week 6, Day 2

Forgot to measure FPG until I was halfway through breakfast.

But so far, tracking nutrition and doing great.

 September Minutes: 80
 
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12/8/14 1:02 P

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Doing great!!! I kept my nutrition tracker within the range all weekend. I did lots of exercise including strength training. I am ready for the week!!!!

Just take it one day at a time.


 Pounds lost: 42.8 
 
0
24
48
72
96
DWG247's Photo DWG247 Posts: 258
12/8/14 12:38 P

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Day1, week 6.
FBS 174. Last week My traveling away from home wrecked by progress. Week 5 was a bummer blood sugar wise but other tracking ,food & exercise, was ok. Week 6 is to get back on track week starting today .

Edited by: DWG247 at: 12/9/2014 (13:58)
"What gets measured gets done, what gets measured and fed back gets done well, what gets rewarded gets repeated." - John E. Jones


 current weight: 280.0 
 
280
266.25
252.5
238.75
225
SHOTOKIDO SparkPoints: (74,720)
Fitness Minutes: (19,081)
Posts: 2,796
12/7/14 11:36 P

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Week 6, Day 1

Forgot to test blood sugar.

But tracked food and stayed in very good parameters.

 September Minutes: 80
 
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12/7/14 9:00 P

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Pulled out one of my old DVD's on strength training. I did the whole thing.

Just take it one day at a time.


 Pounds lost: 42.8 
 
0
24
48
72
96
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