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5/24/15 2:09 P

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Week 6, Day 1

Forgot to test FPG/FBS this morning.

Great walk and workout though.

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JAWATKINS's Photo JAWATKINS SparkPoints: (63,293)
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5/14/15 7:14 P

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Week 6 Day 5
This will be my final day in week 6. I have done a great job (not to brag, I'm just proud!!) of staying on plan & following all of this week's recommendations.

Strength training emoticon 2 times with weights, plus 1 yoga & 1 pilates

20 min cardio emoticon 5 days - some even more than 20 mins

Track all food emoticon have stayed at low end of range most of week. I tried a "total weekly calorie plan". I gave myself 9500 calories for the week. After tonight, I will have about 1100 for tomorrow. I am hoping I can do that!!

10 cups water emoticon This one has been an easy one for me, which is one reason I decided to skip ahead!!

Now to join Trailblazer on week 7!!
emoticon emoticon

Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 551
5/14/15 9:47 A

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I agree, JAWATKINS That's when I start making mistakes. Good thought.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
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JAWATKINS's Photo JAWATKINS SparkPoints: (63,293)
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5/14/15 9:33 A

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Week 6 Day 4

Strength training emoticon

20 min cardio emoticon

Track all food emoticon

10 cups water emoticon

I've been doing very good staying at the lowest end of my calorie range this week. It is showing on the scale too!! May need a higher calorie day so my body doesn't think its starving!!

Edited by: JAWATKINS at: 5/14/2015 (12:59)
Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
125
122.5
120
117.5
115
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 551
5/12/15 9:31 P

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10 emoticon of emoticon !!!?? All you need is a goldfish! emoticon I am super impressed. Keep it up!

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
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2.75
5.5
8.25
11
JAWATKINS's Photo JAWATKINS SparkPoints: (63,293)
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5/12/15 8:01 P

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Week 6 Day 3

Strength training emoticon

20 min cardio emoticon again, had to do in two 10 min sessions

Track all food emoticon

10 cups water emoticon

Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
125
122.5
120
117.5
115
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 551
5/11/15 9:54 P

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emoticon emoticon emoticon JAWATKINS

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
0
2.75
5.5
8.25
11
JAWATKINS's Photo JAWATKINS SparkPoints: (63,293)
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Posts: 2,126
5/11/15 9:29 P

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Week 6 Day 2

Strength training emoticon

20 min cardio emoticon had to do in two 10 min sessions

Track all food emoticon and stayed under calories!! emoticon

10 cups water emoticon

Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
125
122.5
120
117.5
115
JAWATKINS's Photo JAWATKINS SparkPoints: (63,293)
Fitness Minutes: (47,517)
Posts: 2,126
5/10/15 8:44 P

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Week 6 Day 1

Strength training emoticon

20 min cardio emoticon

Track all food emoticon

10 cups water emoticon

Feeling ready to go this week!! I went to urgent care to get some meds for a sinus infection. Started this week strong emoticon
Hoping to finish that way too!!


Anita
Eastern Time Zone
BLC Black Panther Team

Carpe Deum (Seize God)



 current weight: 122.8 
 
125
122.5
120
117.5
115
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 551
4/20/15 5:03 P

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WEEK 6 - Day 7

emoticon End of Week 6!

Took two walks today and went to the store for 3 items. Parked the car far away and the walked every aisle in the store. emoticon Phew! Anyway, a lot of steps today.

Bring on WEEK 7 emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
0
2.75
5.5
8.25
11
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 551
4/19/15 4:04 P

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WEEK 6 - Day 5 Saturday, April 18

Walked and spent 45 minutes using my new Wii Fit Plus. What fun!


WEEK 6 - Day 6 Sunday, April 19

Had a good 45-minute emoticon and then spent 15 minutes doing step aerobics with the Wii. Got to get in some upper body strength-training this afternoon.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
0
2.75
5.5
8.25
11
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 551
4/17/15 7:52 P

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WEEK 6 - Day 4

emoticon . 20-minute emoticon video and some WiiFit Plus Advanced Step.

Fun!

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
0
2.75
5.5
8.25
11
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 551
4/16/15 10:55 P

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WEEK 6 - Day 3

Completed 2 30-minute emoticon . Lower back is much better so I will try some
emoticon tomorrow.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
0
2.75
5.5
8.25
11
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 551
4/14/15 9:17 P

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Back from our trip and can continue!

WEEK 6 - Day 2

Completed the 20-minute video and did some walking,

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
0
2.75
5.5
8.25
11
TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 551
4/8/15 9:09 P

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emoticon

WEEK 6 - Day 1

Put in 2 30min. emoticon and completed the video.

Feeling good and can tell a difference in clothes. Also, BS is good


Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 4.5 
 
0
2.75
5.5
8.25
11
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Fitness Minutes: (17,140)
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4/4/15 7:50 P

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Week 6, Day 7

FPG = 108

 May Minutes: 438
 
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4/3/15 9:44 P

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Week 6, Day 6

FPG = 97

 May Minutes: 438
 
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4/2/15 11:29 P

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Week 6, Day 5

FPG = 102

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4/1/15 11:49 P

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Week 6, Day 4

FPG = 103

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3/31/15 11:31 P

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Week 6, Day 3

FPG = 97

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3/30/15 10:08 P

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Week 6, Day 2

FPG = 107

 May Minutes: 438
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,996
2/12/15 12:58 P

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week 6 day 7. finally got strength training, cardio, Testing, and water all done in one day.

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2/11/15 9:22 A

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week 6, day 6 my fasting was 154. getting there.

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2/9/15 11:47 P

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week 6, day 5. my fasting was 158. Hooray, under 200.

MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
2/9/15 2:56 A

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Week 6: Day 1
emoticon
emoticon
Today is a much needed rest day for me! But I tracked my food & drank plenty of water. Have a BIG workout day planned for tomorrow!


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (1/4-4/4)
Week 1: -7
Week 2: -3
Week 3: *
Week 4: -2
Week 5: -2
Week 6: -2
Week 7: -2
Week 8: *
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 19.0 
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,996
2/8/15 9:44 A

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week 6 day 4. I have a plan to get cardio, strength training, tai chi and my water.

DAHARER's Photo DAHARER Posts: 55
2/7/15 10:35 P

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Got it all in but water today. Car shopping, grocery shopping, no time to drink all that~

The difference between who you are and who you want to be is what you do.


 Pounds lost: 13.4 
 
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2/7/15 7:22 P

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Week 6, Day 7

Missed testing in the hustle of things this morning, but nutrition and exercise all in place.

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2/6/15 11:54 P

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Week 6, Day 6

FPG = 105

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2/6/15 8:50 A

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week 6, day 2. A bit of a slump, but I haven't given up!

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2/5/15 3:31 P

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Week 6, Day 5

FPG = 106

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2/4/15 12:40 P

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Week 6, Day 4

FPG = 109

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2/3/15 11:17 P

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Week 6, Day 3

FPG = 99

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2/2/15 10:44 P

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Week 6, Day 2

FPG = 108

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2/1/15 10:47 P

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Week 6, Day 1

FPG = 93

 May Minutes: 438
 
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DWG2504 Posts: 172
12/14/14 5:57 A

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Day 7, week 6. FBS 164.

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12/13/14 11:40 P

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Week 6, Day 7

FPG = 108

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DWG2504 Posts: 172
12/13/14 7:23 A

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Day 6, week 6
FBS 154.

DWG2504 Posts: 172
12/12/14 4:52 P

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Day 5. Week 6. FBS 154.

MANOLY's Photo MANOLY SparkPoints: (31,909)
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12/11/14 11:46 P

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emoticon emoticon emoticon emoticon

 current weight: 166.6 
 
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167.75
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161
DAVENPLK's Photo DAVENPLK Posts: 47,752
12/11/14 9:56 P

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Down a pound this morning, and I am feeling great!!!

Just take it one day at a time.


 Pounds lost: 37.6 
 
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12/11/14 4:15 P

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Week 6, Day 5

FPG = 107

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DWG2504 Posts: 172
12/11/14 5:17 A

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Day 4, Week 6. FBS 124

MANOLY's Photo MANOLY SparkPoints: (31,909)
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12/11/14 1:29 A

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DAVENPLK Congratulations emoticon emoticon

 current weight: 166.6 
 
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12/10/14 9:16 P

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I am still tracking my food and doing great!!! I have lost 19 pounds so far. I am doing awesome.

I hope everyone else is doing awesome!!!

Just take it one day at a time.


 Pounds lost: 37.6 
 
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DWG2504 Posts: 172
12/10/14 8:54 A

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Day 3. Week 6. FBS 154. So far, I'm averaging a weight loss of a pound week. Most of the lost occurred week 1 & 2. My outlook is positive .

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12/10/14 8:48 A

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Week 6, Day 4

FPG = 108

 May Minutes: 438
 
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MANOLY's Photo MANOLY SparkPoints: (31,909)
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12/9/14 11:27 P

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Most of the time I'm really occupied taking care of my 2 grand sons, and I have no time to check in, but I want to let you know that I lost 21 pounds, My FBS is under 100, and sometimes under 90. I'm doing my workout routine every day ( cardio) and 3 times a week dumbbells. Today, I went to my laboratory test (blood) and I'm exited to see the results, because in February I was having as diagnostic PREDIABETIC I hope after this time with SP all is normal again. I will be in touch to let you know about my progress. Wishing all this wonderful Team a Merry Christmas and a Happy New Year. Be Happy and TRACK your FOOD every Day. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 166.6 
 
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12/9/14 10:31 P

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Week 6, Day 3

FPG = 101

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DWG2504 Posts: 172
12/9/14 2:02 P

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Day 2. Week 6 FBS 167. I'm encouraged . Got go ahead from Doctor to resume strength training in my legs. Been limited due surgery recovery on arithitic knee.

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12/8/14 7:18 P

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Week 6, Day 2

Forgot to measure FPG until I was halfway through breakfast.

But so far, tracking nutrition and doing great.

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DAVENPLK's Photo DAVENPLK Posts: 47,752
12/8/14 1:02 P

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Doing great!!! I kept my nutrition tracker within the range all weekend. I did lots of exercise including strength training. I am ready for the week!!!!

Just take it one day at a time.


 Pounds lost: 37.6 
 
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96
DWG2504 Posts: 172
12/8/14 12:38 P

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Day1, week 6.
FBS 174. Last week My traveling away from home wrecked by progress. Week 5 was a bummer blood sugar wise but other tracking ,food & exercise, was ok. Week 6 is to get back on track week starting today .

Edited by: DWG2504 at: 12/9/2014 (13:58)
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12/7/14 11:36 P

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Week 6, Day 1

Forgot to test blood sugar.

But tracked food and stayed in very good parameters.

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DAVENPLK's Photo DAVENPLK Posts: 47,752
12/7/14 9:00 P

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Pulled out one of my old DVD's on strength training. I did the whole thing.

Just take it one day at a time.


 Pounds lost: 37.6 
 
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