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DAVENPLK Posts: 47,349
12/4/14 1:06 P

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I'm still here.....I've been getting in some strength training. I ate an apple and Fiber One bar for breakfast. I still had my usual cup of coffee. Hope everyone is doing great!!!

Just take it one day at a time.


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DAVENPLK Posts: 47,349
12/2/14 1:01 P

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I didn't get my exercise in yesterday because of work. I worked for 14+ hours. I'll have to focus on this tonight. My breakfast could use a little shaping up because I am usually eating it on the run. I took an orange with me to work to go with my protein bar. I love oatmeal, so I will try to get some in tomorrow along with some yogurt. Have a great day!!!

Just take it one day at a time.


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SZNHUB SparkPoints: (11,044)
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11/3/14 9:05 A

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Week 5-Day 1: Ready to start the week. I have been tracking food and exercise daily.

Edited by: SZNHUB at: 11/3/2014 (09:05)
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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,437
10/15/14 6:36 P

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guess no one is on this one ????????, well my BS are great -

concerned about all these E- viruses .. spreading here faster than they said - especially the ones hitting the kids



Fluffy in SC

EST


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,437
10/13/14 9:20 A

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I just clicked subscribe to this - as I am not getting e-mails so do not write .. bs are fabulous !! also due to low starches !! back to under 50 carbs from starches - eat a lot of veggies ..




Fluffy in SC

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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (130,474)
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9/12/14 8:23 A

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doc visit was good .She is gonna leave metormin as is since I have been at 1000 mg for a month and bs are coming down a1c do late Dec . I am 2 pounds lighter this week .

Edited by: DOTTIEJANE1 at: 9/13/2014 (16:46)
CST mo


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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (130,474)
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9/10/14 11:33 P

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emoticon emoticon

CST mo


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SWEETGG Posts: 67
9/8/14 12:14 P

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I can't say that I have completed every challenge, but I can say that I think I have made progress. Fitness is always a problem for me. I can't walk for very long at a time. My shoulder needs to rest for several days because I did something dumb and now it doesn't want to work. lol. If I can be more active in general it will be progress. I have been trying to get off sugar. My fbs is lower now so I feel like that is progress. You all keep me inspired and encouraged.

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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (130,474)
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9/8/14 6:44 A

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First day of week 5 need to move more this week .

CST mo


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LLEIGHT67's Photo LLEIGHT67 SparkPoints: (11,427)
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8/12/14 12:00 A

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Started wk 5 off today, with about 2 hours in the gym. 50 minutes doing cardio on the bike & treadmill and 35 minutes of strength training with the weight machines. Not too bad.

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CINDYLOU4782's Photo CINDYLOU4782 SparkPoints: (11,598)
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8/4/14 9:43 A

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First Day of Week 5. I've lost 7.5lbs since starting July 9th 2014. I have been doing 30 mins of Cardio 3x a week, 45mins of Cardio 2x a week, and trying to do 20 mins of strength training 2x a week. I feel better than when I started physically and mentally. My blood sugar as been running good which is the biggest plus.

Cindy, NC

I have come to the realization that the scale is not my friend or foe...It is only the messenger!

God didn't promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it.


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JUSTME9898's Photo JUSTME9898 Posts: 1,524
7/29/14 4:32 P

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Judy - yes I do chair exercises and water aerobics. I go to water aerobics 3-4 times a week, two times a week are for 2 hours at a time. I am exercising as much as I can, it is the consistent movement through out the day that I am missing. As I look at my life style I realize I have to be cognizant of my sedentary life style and make consciousness and deliberate choices to change it. It is not easy because it is painful to get up, but the pain level has changed from a 6-7 to a 3-4 so certainly not impossible. I can do this it is just going to take daily, hourly, consistent change.
Thank you for your reply and suggestions

Edited by: JUSTME9898 at: 7/29/2014 (16:33)
goal is to be able to walk again
Linda
high desert, California


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JUDSTERF's Photo JUDSTERF Posts: 3,520
7/29/14 1:15 P

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LINDA - Every step you take leads to weight loss and a healthier person. So, be sure to get up and start moving!! Have you tried any of the chair exercises. I have to resort to them periodically myself when the pain in my body gets to be too much. Any type of movement is better than no movement at all. emoticon and together emoticon .

Judy F emoticon emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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JUSTME9898's Photo JUSTME9898 Posts: 1,524
7/26/14 8:58 A

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First day of week 5 - trying to get in more movement - not exercise, but movement throughout the day - it is so hard when you are in pain, but doable. Now all I have to do is get up off my butt and do it. My goal is to get up every hour and walk for a few minutes.
Today is menu planning day and water aerobics day.


goal is to be able to walk again
Linda
high desert, California


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MICHELE142's Photo MICHELE142 SparkPoints: (115,754)
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7/25/14 9:17 P

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Did some grocery shopping so got some walking in, have been walking the perimeter first before I shop. But the biggie today was walking Home Depot for a bathroom article. Cut back a little on the fruit as not to friendly with my lower GI Tract. All in all I get that walking and Tai Chi in to relieve that stress, which is mounting day be day.

Michele - Northern Kentucky


Warriors In Pink~~Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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JUDSTERF's Photo JUDSTERF Posts: 3,520
7/24/14 5:28 P

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MICHELE - Praying for DH and for yourself. You both have a great deal on your plate (sort of speak). I know the stress must be quite overwhelming to say the least. Keep working on yourself as you get the time as well - you deserve it also and keeping yourself healthy will allow you to be strong enough to do whatever for your DH.

emoticon to you!!

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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MICHELE142's Photo MICHELE142 SparkPoints: (115,754)
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7/24/14 4:49 P

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This Week Five an the end of Week for has been a challenge.
DH going through testing and PFT for a preliminary diagnosis of Lung Cancer. All testings must be completed in the next three weeks. Therefore, Week 5 an 6th will be combined for MY Challenge, Myself!

Michele - Northern Kentucky


Warriors In Pink~~Administrator
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Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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CAROL6X's Photo CAROL6X SparkPoints: (109,530)
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7/22/14 4:36 P

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doing good on week 5.

My Journey is a work in Progress!!

Location: Albany, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.


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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,373
7/21/14 6:17 P

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week 5 good for me

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


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CAROL6X's Photo CAROL6X SparkPoints: (109,530)
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7/21/14 4:37 P

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Tracking my food is minimal as what I eat is minimal-so much I cannot eat that my little pouch of a tummy will tolerate. I get my protein in and some veggies. Can't eat corn, lettuce or cabbage at all. Makes the pouch sick. Too bad as I loved salad before I had the surgery.

Carol

My Journey is a work in Progress!!

Location: Albany, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.


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VGIBSON89 Posts: 30
7/21/14 2:53 P

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last week was a bit of a struggle but I'm trying to get back on track this week. I've noticed the weight lose but I hope my slip ups this past weekend don't add the pounds back. I walk the parking garage at work up five and then back down and I'm also doing exercise in the evenings. I just need to work on being consistent.


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JUDSTERF's Photo JUDSTERF Posts: 3,520
7/20/14 1:04 P

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RETIREESMITH - You are doing really good on tracking your food while being away for a couple of days. Be sure you eat your minimum amount of calories offered by the dietitian. If need be, bring yourself some peanuts (walnuts etc) and maybe even some dried fruit to help you keep the calorie range to the minimum amount.

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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RETIREESMITH's Photo RETIREESMITH SparkPoints: (42,037)
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7/18/14 11:33 P

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Days 1 and 2--NOT a good start to this week's progress. I had an out-of-town trip and work that required sitting and discussing. I did log my food and was careful about choices and stayed under calorie range, but I didn't get the exercise I wanted/needed, so will have to get back at it tomorrow.
Day 3--still not on track. again, other things--life--in the way
Day 4--Thanks for the encouragement, JUDSTERF, and you're right about being careful. When I get my exercise I'm not as anxious about my calorie intake, but without the usual exercise, I'm very watchful of the count. I usually rest on Sunday, or just walk, so I'm ready for the week ahead and today was no different: back at it tomorrow.
Day 5--good day--back at the exercise routine: 30 min interval, 30 min walking, 20 min strength. stayed in calorie range. got my steps and more today.
Day 6--good day again. still in calorie range, got in my steps, and am feeling more in control of my life. Liking the SP 20-min strength video for this week; I'll be looking that one up again.
Day 7--not my best week of the challenge. I've been careful with food choices, though and stayed within my ranges, so I'll continue that AND focus on exercising.

Edited by: RETIREESMITH at: 7/23/2014 (23:03)
Go team! Stay strong!


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JUDSTERF's Photo JUDSTERF Posts: 3,520
7/16/14 8:28 P

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CHARAY - emoticon job with the exercising! When you get stressed and start reaching for food for comfort, try taking a bottle of water and go for a walk or even have some fresh veggies all prepared and just waiting for you to take them out of the fridge and start nibbling on those.

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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CHARAY1's Photo CHARAY1 Posts: 696
7/14/14 3:00 P

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Week 5 Day 1

I seem to be more on track with the exercising and not totally on track with the food (I really need to get a harder grip on my stress eating).

Well I am going to continue trying on.

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JUDSTERF's Photo JUDSTERF Posts: 3,520
7/5/14 11:32 A

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TERRACOTTAGE - emoticon job!! Keep up the good work! emoticon

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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TERRACOTTAGE's Photo TERRACOTTAGE SparkPoints: (32,711)
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7/5/14 8:02 A

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Week 5 Day 1 On track with exercising and food. Getting my 10000 steps in, emoticon

"Patience is the ability to let your light shine even after your fuse is blown! "


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YVETTEB57's Photo YVETTEB57 Posts: 840
6/30/14 11:53 A

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I can't believe how fast this challenge goes! Tomorrow I will start week 6 already! I'm thinking of starting all over again once I'm done. After all I probably won't hit my goal until the end of Sept. anyway! That's the plan anyway!

Jeremiah 29:11



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YVETTEB57's Photo YVETTEB57 Posts: 840
6/27/14 12:36 P

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It's Friday and I'm almost 1/2 way through week 5 already! Time flies!

Jeremiah 29:11



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YVETTEB57's Photo YVETTEB57 Posts: 840
6/26/14 12:35 P

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Hey Sparkers! Checking in. I think I missed yesterday. It's been so busy at work! And no computer yet at home. Supposed to be back up and running tomorrow. Hooray!

Jeremiah 29:11



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YVETTEB57's Photo YVETTEB57 Posts: 840
6/23/14 7:40 P

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OMGosh! That is so funny! Dropping the bread to the floor! Good for you for having the will power to take drastic action! LOL!

Edited by: YVETTEB57 at: 6/23/2014 (19:41)
Jeremiah 29:11



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JUDSTERF's Photo JUDSTERF Posts: 3,520
6/7/14 12:54 A

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WTLSSRTR - I always loved the garden when we lived yup north and that is an excellent form of fitness!!! But, I would have to agree that your blood sugar was a bit on the low side. Make sure you have something small to eat (protein and carb) before you go out to do that kind of exercise and drink plenty of water while you're at it ! Keep up the good work!

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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WTLSSRTR's Photo WTLSSRTR Posts: 37
6/6/14 2:56 P

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First day of Week 5 and everything is on track! I love this time of year as gardening keeps me active and feeling good! Blood sugar 2 hours after breakfast was 71! Maybe a little low?

HAWKTHREE's Photo HAWKTHREE SparkPoints: (25,919)
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5/20/14 8:29 A

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I arrived in Pret last evening for chicken soup (low in calories, fat and carbs and so delicious). It came with a huge chunk of bread. I looked at it longingly, knowing how delicious it would taste, especially with butter. And how delicious dipped into that chicken soup. mmmmm mmmm

I knew what I had to do. I dropped it to the floor to remove the temptation.

Life needs balance


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SOPHINEZ's Photo SOPHINEZ SparkPoints: (34,369)
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5/17/14 12:38 P

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emoticon thank you for the restaurant tip, it saved me over 2000 calories at Culvers. Who knew a cod fish sandwich would be over 700 calories and don't even ask about the sides stuff! I told them to keep the cheese and Mayo and cancel the sides! My daughter and I went home and made a nice salad and enjoyed nibbling on some leftovers instead.

Edited by: SOPHINEZ at: 5/17/2014 (12:39)


"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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JUDSTERF's Photo JUDSTERF Posts: 3,520
5/13/14 11:07 A

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HAWKTREE - When you have to eat in a restaurant, look up the menu of the restaurant and then check out the nutrition category of that restaurant. This way, you can decide in advance of what you are going to order. Beware of the portion sizes and omit the breads BEFORE they bring them to the table.

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge
Co-Leader Weekly Challenges Team



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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HAWKTHREE's Photo HAWKTHREE SparkPoints: (25,919)
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5/13/14 8:18 A

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My biggest challenge this week is due to the fact I don't have a kitchen and therefore am relying on restaurants and small grocery items I can store in a hotel room fridge. Took forever to find a couple of hard boiled eggs this morning.

Life needs balance


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JUDSTERF's Photo JUDSTERF Posts: 3,520
5/3/14 6:54 P

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KARYN - - emoticon That is great!! All that hard work is showing! Keep up the great work!!! Nothing wrong with 120 for BSs!!! emoticon emoticon

Judy F emoticon emoticon
Co-Leader Diabetes Weight Loss Challenges
Co-Leader Weekly Challenges Team



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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KARYNLYNN17's Photo KARYNLYNN17 Posts: 183
5/3/14 4:42 P

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Today I had my lowest blood sugar reading since restarting SparkPeople - 120! I know that doesn't that impressive, but my A1c in March was 9.3. My next reading will be July. I have tracked my food everyday and learned a lot about my self. My SPAT steps are a little disappointing - I still am not hitting 3000 steps - only did it once. With neuropathy, dizziness and joint pain it is very difficult to do it - but I am 3x what I was on my first day.

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KARYNLYNN17's Photo KARYNLYNN17 Posts: 183
4/30/14 7:11 P

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I got the Spark Activity Tracker and did so well for a few days. Today it has been pouring freezing rain - not so many steps today. Tomorrow will be better and Friday I will be leading a 4 hour training. During training I usually am on my feet the whole time - that should be good for some steps.

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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 9,122
4/26/14 8:06 A

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Healthy levels all around! I got creative with foods. For instance, last night a stir-fry with a little rice and shiatke noodles. Variety helps!

SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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4/12/14 8:36 P

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Week5 Day 6 My BS is finally stable

Never Give Up!


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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (130,474)
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4/11/14 11:27 P

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Spring is finally here, I think, so will get in more walks .Walking outside works better for me .

CST mo


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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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4/11/14 6:13 P

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Week 5 Day 5 Doing much better.

Never Give Up!


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SKIMBRO's Photo SKIMBRO SparkPoints: (29,684)
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4/11/14 8:50 A

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Week 5 Day 6: Getting my exercise in by walking this morning. For breakfast I plan on eating a protein smoothie. Still logging in my caloric intake...even when I overeat or eat something that I know I should not be eating. Looking forward to week 6 emoticon emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (29,684)
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4/10/14 11:12 A

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Week 5 Day 5: I have been following the plan, logging my caloric intake, getting plenty of water and veggies along with fruit. I have joined a few challenges to keep my exercise interesting and ever changing so I won't get bored with the same routine. emoticon

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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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4/9/14 10:22 A

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Week 5 Day 3 my FBS is much better today at 117

Never Give Up!


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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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4/8/14 12:19 A

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Week 5 Day 2 did much better today. emoticon

Never Give Up!


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4/7/14 10:40 A

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Week 5 Day 3: Still on track. Weather keeps changing...a little under the weather. emoticon

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Week 5 Day 2: Still on track. My body is finally adjusting to the new and increased meds so I am back to loosing weight. Still tracking everything and watching my caloric intake. I am attempting to step at least 1 mile daily as a challenge for another team challenge. In the mean time, I will just emoticon

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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
Fitness Minutes: (24,370)
Posts: 19,625
4/6/14 10:28 A

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Week 5 Day 1 Yesterday I did so bad with my eating I think it was I was so frustrated doing the income tax. Back on plan today need to get my FBS lower than 155. emoticon

Never Give Up!


 current weight: 290.0 
 
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