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DEEA2Z's Photo DEEA2Z Posts: 3,009
4/30/16 6:17 P

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Well, here we are in Week 5 and while I'm still stuck on a plateau thanks to this challenge I know I'm doing all the right things. Although the scale is "stuck", my FBS levels are very good! I just need to stay on course and eventually I will once again lose the pounds. I really hate plateaus, but this is the very first time that I hit one and did not quit!! You only fail if you quit. I am not a quitter. The saving grace is that people look at me and ask if I'm losing weight (and I have exercise and weight training to thank for that). I need to stop giving myself negative messages, and the scale is not the best measurement, it's just the one that gives me the most mental pain. emoticon

Diane (from PA)
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MOOMSHINE's Photo MOOMSHINE Posts: 5,035
3/24/16 2:08 A

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Week five was the worst week ever...I feel like nothing but all bad. Treating myself poorly, treating others poorly, feeling sorry for myself, feeling sorry for the planet; and really, I'm not sad or depressed--just disappointed for not having whatever it takes to be a better me.

8-)
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MOOMSHINE's Photo MOOMSHINE Posts: 5,035
3/21/16 2:23 A

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Wk 5, day 5. The bad mood is gone. My sugars have, no surprise here, spiked. Put it all behind me. Today is a new day. Tomorrow will be even better. 8-)

8-)
Em
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MOOMSHINE's Photo MOOMSHINE Posts: 5,035
3/20/16 1:50 A

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Wk 5, Day 4

In the worst mood ever! This, too, shall pass; not soon enough. I'm hating, and I hate that!
Don't care what I weigh; don't care what my sugars are; this is not good!
emoticon emoticon emoticon

8-)
Em
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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MOOMSHINE's Photo MOOMSHINE Posts: 5,035
3/19/16 2:06 A

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It's late, Wk 5, Day 3

It's been a rough couple of days for me -- blood sugars crashing in the afternoon, and all reasoning just flying out the window. I'll get it together tomorrow. I re-read, re-affirmed, re-?? to eat a piece of fruit for the immediate lift, followed by some protein, so now I'm re-committed to come to my senses. I was eating the fruit, but not adding the protein, so got caught in stoopid loop. The sun will come out tomorrow. 8-)javascript:void(0)

Edited by: MOOMSHINE at: 3/19/2016 (02:08)
8-)
Em
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PJB719's Photo PJB719 SparkPoints: (15,042)
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2/8/16 4:25 P

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I regained some of the weight that I regained last month this past week and although I stayed within my daily calorie range except for one day I did not do any specific cardio or strength exercises. I have tracked my food 35 days in a row. I did eat out on Saturday night so I am thinking that it could be water retention. So, this is a new week and a renewed determination to break 250 lbs.

Kick it to the curb!

Pam

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"Where there is a Will there is a Way! Find your Will and you will find a Way." -my maternal grandmother Lena

DEC 2016: BREAK THROUGH 200 LBS. & START 2017 IN ONEDERLAND
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 26,777
9/21/15 12:06 P

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lost 2 pounds this week .......... emoticon on to week 6



Fluffy in SC

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9/20/15 9:13 P

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Week 5 day 1! Excited to start a new week in this challenge. Gonna be long but progressive week. Have a good one folks!

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 26,777
9/15/15 10:34 A

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yes - I am supposed to get in 10,000 steps but over 6,000 and I have to put on pain pads - neuropathy pain gets unbearable
I do try to get at least 6,000 a day .. I am hoping with weight loss - I can do more with less pain .. really need strength training - wish I could use a gym for that ...



Fluffy in SC

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OLMANED's Photo OLMANED Posts: 202
9/15/15 4:21 A

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Yesterday I exercised at the hardest and highest level to date since joining this challenge and I might have overdone it.
Today sore and tired. I will try to get at least a 10 minute minimum session in just to keep some consistency.

"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 26,777
9/14/15 5:15 P

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think I wrote on week 4 ?? - confusing .. got in a 2 mile walk at the marina park this morning - fabulous - fresh air too



Fluffy in SC

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OLMANED's Photo OLMANED Posts: 202
9/13/15 8:17 P

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WEEK 5 DAY2
It is Monday - weigh in day - and I guess I should be discouraged. after the best week of exercising and careful dieting with tracking, I didn't lose anything.
However, now I am mad. I will re-double my efforts and look forward to next Monday.
I did have some good news today: my FBS is down to 123. I expect that to drop further this week too.
I am going to win this battle! emoticon emoticon

"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 26,777
9/13/15 11:06 A

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day 1 for me too .. eating plan and exercise has brought my sugars back down some after this divertic... attack... yea !!



Fluffy in SC

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OLMANED's Photo OLMANED Posts: 202
9/12/15 9:51 P

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WEEK 5 DAY 1
Last week was my best exercise week since joining this challenge.
Met my mileage goal and my calorie burned goal.
Now time to step everything up and really become more consistent with strength training.


"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (178,309)
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9/8/15 4:31 P

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went to a Silver Sneakers class today had a good workout .

CST mo


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9/4/15 7:43 P

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today got 60 minute walk and 60 minute water aerobic class in and almost 7000 steps in . Am .doing better so far lots to learn yet but moving forward , have a good weekend

CST mo


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GNTEE235's Photo GNTEE235 SparkPoints: (15,862)
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8/21/15 10:20 P

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end of week 5. almost over

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8/20/15 9:25 P

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Almost finished with Week 5. Can't wait to see what Week 6 has in store for me

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8/19/15 10:14 P

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Checking in....today was a good day on exercising. Still under for my nutrition.Tomorrow is another day to get it right

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8/18/15 8:24 P

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Today is Day 4 of Week 5. I'm exercising more, still having issues with nutrition. But I'm going to beat this. emoticon

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8/15/15 10:39 P

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1st day of week 5 busy weekend with 4 of my grandchildren

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IMSPARKLING2 Posts: 512
8/3/15 10:12 P

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Hi all I ma feeling my age. I had my great neice and nephew over to watch, it was the first time t hey came to my apt.

They enjoyed the amenities ( basket ball court nd a playground) and it kept me young. I enjoyed them as much as they enjoyed coming here . I have had a weight gain, but drs have been notified last week, So we are trying to keep from going to the hospital. The carpet cleaners came jst about time Mom came to take us all to lunch, WHhch I thought was pretty good timing on her part. The floors look great! and the the kids had a great time, and mom was able to helo out at church, I got my exercise playing with them.

Just keep focused and your dreams will turn into realities. With God as your Master Trainer, all things are possible!


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PRIMROSE128's Photo PRIMROSE128 SparkPoints: (6,253)
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8/3/15 9:22 P

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week 5 particip-action:

i can do cardio and weight training until the cows come home. Weight-loss is about 98% food control for me. went to the pool but only dangled my feet in the water.

have dumbbells at home and routines galore. can gear up with the db routines again 3 times as week and walking more and more at least 4 times per week.

tracking food but often food measured less than accurately.

have good cereal and 1% milk for some breakfasts at home but not if i wake up at 5 a.m. to get to work for 7:30 a.m. will have to brown bag more and more food.







a Team Lead - for Leaving 240-ville, Leaving 270-ville and Leaving 250-ville teams. Let's Go Teams!


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CRACKERS4554's Photo CRACKERS4554 SparkPoints: (68,654)
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8/3/15 11:04 A

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week 5 day 1: got out the door early for my 2.5 walk. Going to make eggs with veggies as soon as I am finished posting!

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8/2/15 11:21 A

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emoticon Week 5 Day 7 last day of week 5. I believe this was the most challenging week both emotional and physical. Looking forward to week 6. emoticon emoticon

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8/1/15 9:55 A

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emoticon Week 5 Day 6 feeling good and positive emoticon emoticon

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7/31/15 1:30 P

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emoticon Week 5 Day 5
Even though I'm not seeing any results I'm sticking to it. Tracking my food and walking 10 minutes a day emoticon

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7/30/15 9:51 A

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Week 5 Day 4 woke up this morning not sick. Usually sick very morning. Feeling good emoticon emoticon

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7/29/15 9:30 A

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Week 5 Day 3 I'm struggling. Trying to go with it. emoticon emoticon

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7/28/15 10:10 A

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Week 5 day 1 &2 beginning a new week half way through. Need to recommit feel like I loosing focus. Maybe that's the question.......... emoticon

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7/23/15 6:06 A
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Week 5, Day 7...last day week 5, on to Week 6!

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7/22/15 5:39 A
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Week 5, Day 6... ramping up to return to twice a day workouts :-)

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7/21/15 5:14 A
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Week 5, Day 5...LDL Apheresis treatment today...won't be able to workout this afternoon. :-(

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7/20/15 5:36 A
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Week 5, Day 4...moving right along. Everyone have a great week!!

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7/19/15 6:27 A
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Week 5, Day 3...so proud I went out to breakfast and did not order toast and jam. Still enjoyed my breakfast!

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7/18/15 5:19 A
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Week 5, Day 2...off to my daughter's today...testing my willpower for sure!

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7/17/15 9:57 A

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Week 5 Day 7

Great post - I'll be adding snack idea's. Congrats ladies on your progress!!! I too am off to week 6.

Plan it
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7/17/15 8:35 A

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Week 5 Day 7
BS 7.1

Thanks Neweleen - I'm also seeing improvement but not focusing on weight. My goal has been the combination of cardio and strength training - and gradually increasing.

Off to Week 6.

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7/17/15 6:05 A
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Week 5, Day 1...

SANDIEVAL: Thank you for the thoughtful post...you've given me some great snack ideas. I'm not losing the amount of weight I'd like but I can definitely tell I have some body changes going on for the better. Have a great healthy weekend.

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7/16/15 11:08 A

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Week 5 Day 6
BS 5.5

That sounds like a good plan T! I also keep almonds, fruit cups, peanut butter and Crunchmaster Gluten Free crackers (Costco 90 cal/for 10 crackers) in my office for snacks or those days I'm working late. Love these crackers!!! I find I've got to eat things I love or I won't be satisfied. And if I'm feeling the need for something more (like last night), I have 2 pieces of 70% chocolate (120 cal) and I'm totally satisfied.

Of course, this is what works for me. I think you have to find food that appeals and is convenient for the good times and the times you feel cravings. And personally, if I'm at a fair, I will find a way to have a funnel cake within my calories.

Lately, I've been going to bed later and I can see why good sleep is essential to stay on track. I've got to get back to better sleep habits because I see it's making a difference for me.

Also, have finally gotten to 3 sessions of resistance/weight training and 3 sessions of cardio per week - albeit 15 min of each minimally.

I will be weighing myself at the end of the 8 week challenge. I'm feeling good and have lost 3 inches from my waist so that's good.

When the student is ready, the teacher will appear.


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7/16/15 10:30 A

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Week 5 Day 6

They'll be lots to catch up with you when I get back (I'm still here until July 28).

I'm figuring out food. They'll be no time to grocery shop during that time. What to take and what to have here at home for everyone else. We all will be on different shifts. My husband and our sons girlfriend will work 6am to 3pm, our son will work 10pm to 7am and I will work very long shift 8am or 9am to 10pm or 11pm depending on the date.

I'm thinking of having club sandwich bread with everything to make sub type sandwiches here. Turkey, ham, olives, tomatoes, bell peppers, onions, spinach, shredded iceberg lettuce, olive oil, mayo, mustard, a few different kinds of sliced cheese. Everyone make their own sandwich every day. Apples, banana's, baby carrots, celery, ranch dressing for dipping, Dorito chips because I don't like them. Cheese sticks.

Because I won't be home - food that they can fix at home. Hot pockets, cup of noodles, pizza, hamburgers.

I'm going to try to stay on track with some movement daily and take all my food to work so I'm not eating fair food (except that one halibut meal).

Have a great day, T

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7/15/15 9:14 A

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Hey T - that's quite a grueling schedule. Will miss your daily support but wishing you a wonderful fair with great weather and great fun!

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7/15/15 9:01 A

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Week 5 Day 5
I found out last night that I'll be working 13 to 14 hour days for 10 days straight with 8 hour shifts about a week prior to that. I'll be doing a lot of planning today. During that time, I won't be in internet access so I won't be able to chat with you. Starts July 29 through Aug 16.

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7/15/15 8:19 A

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Week 5 Day 5
BS 6.9
FBS still within normal range but slowly creeping up each morning.
Have stayed up late last few days - may be related.

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7/14/15 9:42 A

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Week 5 Day 4
BS 6.6
I hate cardio but am loving strength training.
I'm trying to do the seated cardio video 3x per week but always putting it off. Same with walking. Then I had an epiphany. I'm not pacing myself - I need to modify the routine so that I don't feel overwhelmed and keep putting it off. Duh!!

This is what SP is all about - setting small goals that are achievable and making slow and steady progress. And modifying the program to my individual style and needs. That means listening to myself and being mindful to choose healthy options that fit.

Thanks T for your support in this challenge.





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7/14/15 9:18 A

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Week 5 Day 4
I've been typing week 2 lol. Walking video's - great idea, I'll have to look at those too. We could put a fan in front of us if we we're following a walking video. I too don't do well in sun or heat. I got some resistance bands yesterday. They'll be great to do while watching tv. We are doing more then we've BEEN doing - EVERY little bit of movement helps! I noticed yesterday that when I walked up the stairs, I wasn't huffing and puffing as hard as I was doing, a little progress. Have a wonderful day Sandra! T

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7/13/15 10:34 A

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Week 5 Day 3
BS 6.2
I'm really enjoying my resistance bands but not walking much - it's such a hurdle for me due to sun and heat. Best time to walk is early morning and evening so I've got to get support to get going - even 10 min daily to walk the dog! I've changed my ticker to focus on activity and hope to meet my target
I'm also going to try the walking videos.

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7/13/15 8:41 A

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Week 2 Day 3
A little sore today from doing stairs yesterday. Gotta keep moving so back to walking and hot tub today. I'm going to try to do all 10 of my 10 daily goals everyday this week.

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7/12/15 10:42 A

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Week 2 Day 2

WOW sounds excellent and Happy Anniversary!

I'm going to exercise by cleaning the house today which involves up and down the stairs too.

Plan it
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7/12/15 8:47 A

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Week 5 Day 2
BS 6.2
Wonderful anniversary dinner at Auberge du Pommier - a favourite french restaurant here in Toronto. We had three courses - each exquisite and the right portion sizes. Stayed within my calories and was completely satisfied. Chose the sea bream instead of the filet and asked for gluten free bread.

While my DH munched on lovely dinner rolls, I ate the gluten free bread. Didnt taste that great although the artichoke spread instead of butter was lovely. As I mentioned, I'm wondering if reducing gluten will help my arthritis. I did eat the Milles Feuille for dessert - lovely gluten pastry. Oh well.

When the student is ready, the teacher will appear.


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7/11/15 10:22 A

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Week 5 Day 1
Hope you had a fun swim time with DH emoticon
My DH doesn't work today and we have no plans so he's sleeping in this morning. I'm going to walk before he gets up. emoticon
Maybe we'll watch a bunch of movies on TV.

Plan it
Do it
Evaluate it
Fix it
Celebrate it
Repeat it
Go for it

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7/11/15 9:55 A

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Week 5 Day 1
Hi T and all here
FBS 5.3 (n=4-7)
Last night my son invited me to a Japanese buffet. I stayed within daily calories but I did eat - and didn't enjoy it. I felt stuffed and my carbs were high so I gave myself 8 units of humalog. I've been reducing my overall insulin need since starting SP.
Going swimming today with my DH.

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7/10/15 1:16 P

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Hi Sandra, ha ha ha thought I'd bet you to it! I saw from your last post that your reading is high. I have a call into our medical insurance certified diabetic people to call me back - my morning reading is always too high but throughout the day is great. My 3 month reading A1C was too high so they are re-testing in a few weeks to make sure it goes down.

Plan it
Do it
Evaluate it
Fix it
Celebrate it
Repeat it
Go for it

Here is a link to the Game On Challenge SparkTeam
teams.sparkpeople.com/GameOnChalleng
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6/12/15 10:21 A

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Even though I have been having some major health issues, I have been able to stay on track and stay positive. I have to work at this but how much better my mind feels for doing it.

Kathy Clouse
Learn to live healthy even with a chronic illness-take this journey with me

wellnesswithchronicillness.blogspot.
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6/2/15 9:20 P

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Worked out my meal planner and followed it emoticon

exercises are off the plate for now per doctor

doing the mediation exercises to stay focused and keep attitude adjusted emoticon

waiting on appointment to be made for further tests needed



Kathy Clouse
Learn to live healthy even with a chronic illness-take this journey with me

wellnesswithchronicillness.blogspot.
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5/10/15 3:14 P

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Finish Week 5

Strength Training - did 3 days worth! emoticon

Cardio - Did 4 days worth emoticon

Breakfast - All 7 days!! emoticon

Going ahead to week 6. Dealing with a sinus infection, but I am determined to press on!! I really want to complete this challenge by the end of the month of May!

Anita
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5/8/15 9:20 P

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Week 5 Day 6

Strength Train : emoticon

Cardio: emoticon just another easy day of walking

Eat Breakfast: emoticon

Edited by: JAWATKINS at: 5/8/2015 (21:20)
Anita
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5/7/15 8:19 P

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Week 5 Day 5

Strength Train : emoticon

Cardio: emoticon easy day of walking, got 10 min in, 4500 steps!!

Eat Breakfast: emoticon

Anita
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Carpe Deum (Seize God)



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5/6/15 8:17 P

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Week 5 Day 4

Strength Train : emoticon rest day!

Cardio: emoticon easy day of walking, got 10 min in, but also a lot of casual walking. 4844 steps!!

Eat Breakfast: emoticon


Anita
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5/5/15 4:44 P

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Week 5 Day 3

Strength Train : emoticon rest day!

Cardio: emoticon

Eat Breakfast: emoticon


Edited by: JAWATKINS at: 5/5/2015 (16:44)
Anita
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5/5/15 4:39 P

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Week 5 Day 2

Strength Train : emoticon

Cardio: emoticon

Eat Breakfast: emoticon

Anita
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5/3/15 6:54 P

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Week 5 Day 1

Strength Train : emoticon Did some easy exercises - triceps kickbacks, squats, planks, pushups. Still not even 50%, but I will keep working

Cardio: emoticon Walked around my 3 acres and played volleyball with boys

Eat Breakfast: emoticon ate a small one - pumpkin bread, but we had an early lunch & I slept in.

All in all, pretty good day!! Carbs for the day should be about 160, every meal & snack are in goal parameters. emoticon

Anita
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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,093
4/18/15 5:07 P

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week 5 day 6 and 7 working on my mojo.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,093
4/13/15 6:27 P

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week 5 day 6 back exercising. Planning meals to the best of my ability. I hate routines. emoticon

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,093
4/12/15 6:52 P

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week 4 day 5 I decided to rest. today we shall see.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,093
4/10/15 6:52 P

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Week 5 day 4 eating was ok. exercise was pretty good too

Edited by: PURPOSEPOWER95 at: 4/10/2015 (18:52)
PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,093
4/8/15 6:07 P

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week 5 day 3 finally. still working on my eating.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
4/7/15 9:32 P

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WEEK 5 Day 7

emoticon Done with Week 5!

emoticon for an hour at the mall. Did 3 videos - 2 were abs and 1 was legs.
Really noticing more ability and difference in clothing fit. Don't know about weight.

emoticon Bring on WEEK 6! emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,093
4/7/15 10:23 A

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ok week 5 still day 2 ROFL time to suck it up and just do it .

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
4/6/15 8:00 P

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WEEK 5 Day 6

Got in 120 minutes of emoticon ing.

Did the 20-minute video and 2 shorter ones - emoticon and emoticon .

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,093
4/6/15 11:45 A

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week 5 day two weekend I took a break .

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
4/5/15 8:42 P

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WEEK 5 - Day 5

Completed 3 20 minutes or more walks today. And I did 3 strength training videos. emoticon

Tomorrow is the 20-minute video! emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
4/4/15 7:59 P

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WEEK 5 - Day 4

Got a 60-minute emoticon done and my 20-minute strength-training. emoticon

emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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4/3/15 7:43 P

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WEEK 5 - Day 3

emoticon 3 times today. Cardio tomorrow.

I've lost 5 pounds and 5 inches. No weight loss this week but knew something was changing. Any ideas why no weight loss? emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,093
4/3/15 12:11 A

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week 5 day 1

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
4/2/15 3:54 P

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WEEK 5 - Day 2

emoticon for 35 minutes

Planned and tracked emoticon for today.

Feeling emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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TRAILBLAZER6's Photo TRAILBLAZER6 Posts: 1,059
4/1/15 8:03 P

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emoticon Starting WEEK 5!

Took a 25-minute emoticon around the house after arriving home from our week long trip and unpacking. Completed the new 20-minute video for this week.

I'm beat and ready for emoticon !

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
2/8/15 12:23 A

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Week 5: Day 7
emoticon
emoticon
emoticon
emoticon

Had eggs with pico de gallo and tabasco, toast & strawberries for lunch today since I didn't wake up until noon. I am SO tired today! Didn't get much done...just 1 mile & squats, but it's better than nothing.

Edited by: MAMAMOJO3 at: 2/8/2015 (00:27)

"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
 
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2/8/15 12:16 A

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Week 5: Day
emoticon
emoticon
emoticon
emoticon

Had eggs with pico de gallo and tabasco, toast & strawberries for lunch today since I didn't wake up until noon. I am SO tired today! Didn't get much done...just 1 mile & squats, but it's better than nothing.


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
 
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MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
2/7/15 4:17 P

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Been on vacation for the rest of week 5, but I definitely didn't take a vacation from the challenge! We planned ahead and took all of our meals with us, which saved us both money & calories. I made up baggies of oatmeal with walnuts & raisins for breakfast and we used the coffee pot for hot water. Paired with yogurt and a fruit, it was a filling breakfast that lasted us well into the afternoon. We also took the stairs everywhere and only used the elevator when moving luggage in and out. And we utilized the hotel gym everyday! The whole trip was a vacation victory!!

Week 5: Day 6
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Week 5: Day 5
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Week 5: Day 4
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Week 5: Day 3
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"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
 
0
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22.5
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MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
2/7/15 4:14 P

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Been on vacation for the rest of week 5, but I definitely didn't take a vacation from the challenge! We planned ahead and took all of our meals with us, which saved us both money & calories. I made up baggies of oatmeal with walnuts & raisins for breakfast and we used the coffee pot for hot water. Paired with yogurt and a fruit, it was a filling breakfast that lasted us well into the afternoon. We also took the stairs everywhere and only used the elevator when moving luggage in and out. And we utilized the hotel gym everyday! The whole trip was a vacation victory!!

Week 5: Day 6
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Week 5: Day 5
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Week 5: Day 4
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Week 5: Day 3
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"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
2/3/15 1:22 A

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Week 5: Day 2

FBS: 98
emoticon
emoticon
emoticon
emoticon
Had oatmeal with banana and walnuts for breakfast today!

Edited by: MAMAMOJO3 at: 2/3/2015 (01:22)

"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
 
0
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15
22.5
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DAHARER's Photo DAHARER Posts: 55
2/2/15 8:25 P

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Trying to eat breakfast. Did you know they don't make Carnation instant breakfast anymore? They call it something else,and no vanilla in this town. My husband came home with 1% milk and vanilla extract.

The difference between who you are and who you want to be is what you do.


 Pounds lost: 13.4 
 
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MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
2/2/15 2:20 A

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Week 5: Day 1
emoticon
emoticon
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emoticon
Had 3 scrambled eggs with pico de gallo for breakfast today!


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
 
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15
22.5
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DAVENPLK's Photo DAVENPLK Posts: 48,091
12/4/14 1:06 P

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I'm still here.....I've been getting in some strength training. I ate an apple and Fiber One bar for breakfast. I still had my usual cup of coffee. Hope everyone is doing great!!!

Just take it one day at a time.


 Pounds lost: 41.2 
 
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