The goal for this week states: "Pump up the cardio. Instead of the usual 3 days per week of aerobic exercise, it's time to add one more workout into your week for a total of four 15-minute cardio sessions. Remember, cardio is good for your heart, waistline, and blood sugar."
It is great that you are doing more but be sure to listen to your body. You may also find this article helpful in your planning as well.
Carbohydrate Adjustments for Exercisers with Diabetes
What to Look for Before You Exercise
www.sparkpeople.com/resource/fitness_artic
les.asp?id=818 Coach Tanya
“Knowing is not enough; we must apply. Willing is not enough; we must do.”
—Goethe
"Losing weight is not a goal; it is a result."
"I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all."
– Leo Rosten
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