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Great job Heidi!
Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs
Congratulations Heidi!!! That's a HUGE milestone and I'm so happy for you. Keep up the great work!
congratulations, keep up the good work
I am ready for week 4. I had a major victory this past week. I hit the lost 50 lbs mark!! woot woot!!
I am enjoying these exercises...short and sweet and effective! And they don't cause any fibromyalgia flare-ups!! or blood pressure issues where I get dizzy!!
Let's go Team!!
Proverbs 3: 5-8 "Trust in the Lord with all your heart
and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. "