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DEBRAC219's Photo DEBRAC219 Posts: 790
9/7/16 8:01 P

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Can't believe I'm in week 3 already. I'm doing better than expected with my eating. Weight loss is very slow, but it is happening. And I'm 61 so did not expect it to come off quickly.

Building the life I want, one day at a time


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SPECIALGURL7's Photo SPECIALGURL7 Posts: 2,831
8/1/16 11:07 A

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196 Never had this before. Feel out of control.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

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Proverbs 3: 5-6


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IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 1,030
7/31/16 7:12 P

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End of 3rd week- results mixed!

Sunny Howard
Tucson, AZ

http://www.sparkpeople.com/myspark/gro
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FAB 4
1. What is the one thing I need to achieve today?
2. What is the one think I want to accomplish/achieve this week?
3. What is the one thing that is important to me today?
4. What can I do to always remain calm? 

Last cigarette 6/10/2015



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HUNGRYMUMMY SparkPoints: (29,502)
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7/31/16 1:53 P

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So far, so good. This is that middle portion-you keep on working and working, and you imagine a light at the end of the tunnel, but the light doesn't seem to be getting any bigger or brighter.

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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (182,580)
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7/27/16 8:52 A

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Thus far have gotten 150 minutes of walking in

Edited by: DOTTIEJANE1 at: 7/27/2016 (08:55)
CST mo


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IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 1,030
7/26/16 7:51 P

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7/26 Meals

Breakfast
whole wheat toast/peanut butter- banana

Lunch
Inn n Out Cheeseburger and Fries

Dinner- Foil packet dinner
Boneless skinless chicken thigh
Baby Bella mushroom
Brocolli Flowerettes
Monterey Jack cheese
1T Bolthouse Yogurt ranch dressing

Day Total 1,467 cal 140 Carbs

Note to self- Just because it is there, you don't have to eat it.

I could have made a better choice for lunch!


Sunny Howard
Tucson, AZ

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=66032

FAB 4
1. What is the one thing I need to achieve today?
2. What is the one think I want to accomplish/achieve this week?
3. What is the one thing that is important to me today?
4. What can I do to always remain calm? 

Last cigarette 6/10/2015



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IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 1,030
7/26/16 7:46 P

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Week Three

Goals/Results

FBS 140 or lower
Mom- 7/25 138
Tues -7/26 145
Wed -7/27 134
Thus 7/28 130
Fri 7/29 161
Sat 7/30 138
Sun 7/31 122

Goal/Results 1/2 hours exercise daily
Mom- 7/25 60 min- PT strength training, recumbent bike
Tues -7/26 30 min walking at Walmart
Wed -7/27 60 min water aerobics, 60 minute pt
Thus 7/28 0
Fri 7/29 0
Sat 7/30 0
Sun 7/31 0

Goal Track your food ( Cal,Carb,Fat,Pro,Fiber, Sodium)
Goal: 1200-1500/ 80-130/40-60/95-100/25-35/1500-2300

Mom- 7/25 2232/225/109/110/18/4498 emoticon
Tues -7/26 1467,140/71/89/15/1655 emoticon
Wed -7/27 1861/112/168/107/2712 emoticon dont buy any more "low carb Atkins snack bars!!
Thus 7/28 n/a
Fri 7/291143/48/170/48/2305
Sat 7/30 n/a
Sun 7/31 n/a

Goal Plan Smart Snacks
Mom- 7/25
Tues -7/26
Wed -7/27 atkins Snack bars are not healthy or on program!!
Thus 7/28
Fri 7/29
Sat 7/30
Sun 7/31



Edited by: IAMSUNNYHOWARD at: 7/31/2016 (19:12)
Sunny Howard
Tucson, AZ

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=66032

FAB 4
1. What is the one thing I need to achieve today?
2. What is the one think I want to accomplish/achieve this week?
3. What is the one thing that is important to me today?
4. What can I do to always remain calm? 

Last cigarette 6/10/2015



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ELLENGRAY54's Photo ELLENGRAY54 SparkPoints: (53,313)
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7/12/16 1:29 P

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Goal this week is to add 200 steps to my goal at least 4 out of 7 days this week. Also getting more regular with strength and toning exercises (doing 3 days a week.) On a good streak with logging food and water (138 days) emoticon just need to keep pushing myself to do a bit more each week.

SGLY (Smile God Loves You)
Ellen


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DEEA2Z's Photo DEEA2Z Posts: 3,425
4/12/16 3:11 P

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I'm enjoying the weekly Zumba classes and on Thursday I'll get a "sneak peek" at a new class that will soon begin: Drum Fit. I'm also meeting my goal of 10,000 steps/day 6 out of 7 days. Never thought I'd be so competitive with myself!

Diane (from PA)
Eastern Time Zone

Champions in the Kitchen/2015 Fall Challenge to current Challenge, ML

Champions in the Kitchen/2015 Summer Challenge EL(Goal Reached)

Champions in the Kitchen/2015 Spring Challenge (GOAL reached!)

When you have self-determination, you are owning your personal power and freedom of choice.

"Success is the sum of small efforts, repeated day in and day out."
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Sweat is fat crying.


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WRITEMANN1's Photo WRITEMANN1 Posts: 11,460
3/27/16 7:20 A

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Walking or biking everyday. No set mileage or time, just doin' it.

Steven G
SW-MO Ozarks

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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (49,927)
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3/18/16 10:05 P

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Not able to check my Blood Sugar because my monitor broke. I have been sick the last 2 days.

Marilyn Kay

I can do this!


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AGEE1944's Photo AGEE1944 SparkPoints: (85,076)
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3/18/16 8:07 P

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Actively setting aside time for me!!!!!!!!!!!!!!!

Chaplain4all


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MOOMSHINE's Photo MOOMSHINE Posts: 5,303
3/18/16 2:32 P

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emoticon

Edited by: MOOMSHINE at: 3/18/2016 (16:13)
8-)
Em
SoCal
Pacific Time Zone
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (49,927)
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3/17/16 5:56 P

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Not well today. Leg cramps kept waking me up last night and am very weak on my right side today.

Marilyn Kay

I can do this!


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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (49,927)
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3/16/16 11:08 P

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I am finding new was to get more veggies. I am taking some of my favorite meals and adding different veggies. I like fried rice so I add a bunch of different veggies like peas and carrots, broccoli, corn, green beans and black beans. I also use balsamic Vinegar and Sriracha Hot Chili Sauce instead of soy sauce. I was surprised at how good it was.

Marilyn Kay

I can do this!


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LUMPY1006's Photo LUMPY1006 SparkPoints: (11,128)
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3/15/16 11:43 A

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Feeling good. I lost another pound. That makes a total of 7 pounds so far.. I can't believe I am really doing it. It feels good though. I want to go further. I want more. I know one pound at a time. My goal is 10 pounds by April 16th. 2 down 8 more to go.

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3/15/16 9:25 A

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I had to get up at 730AM yesterday and 630AM today. It was late before I feel asleep but still woke up and got up 5 minutes before the alarm went off. I felt more awake then I have in months. I really need to get into a good sleeping pattern so I will always feel rested.

Marilyn Kay

I can do this!


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3/14/16 8:48 P

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week 3 day 2: Went for a 32 minute walk.

Marilyn Kay

I can do this!


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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (49,927)
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3/13/16 5:39 P

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Week 3 Day 1: ready to eat healthy and exercise more. For lunch had stew meat, onion,garlic,cabbage,canned tomatoes, tomato sauce, peas and carrots and beef broth all cooked together for 30 minutes. It was very good so I will have this again and add other veggies like broccoli and spinach for added flavor and fiber.

Marilyn Kay

I can do this!


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MOOMSHINE's Photo MOOMSHINE Posts: 5,303
3/7/16 4:06 P

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Wk 3, day 6 -- type 2 -- post breakfast is 216 -- I'm trying to figure this glucose stuff out -- normals are so much lower than that, yet my doctor isn't concerned -- must be something I don't know.

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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MOOMSHINE's Photo MOOMSHINE Posts: 5,303
3/6/16 2:30 P

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Wk 3, day 5; still in a bit of a funk. Come on--get over it!
8-)

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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MOOMSHINE's Photo MOOMSHINE Posts: 5,303
3/4/16 5:18 P

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Wk 3, day 3, a little tired, a little depressed, sugars are down, lost 1/2 a pound, must go do strength training. 8-)

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


 current weight: 162.8 
 
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PAMATGA719's Photo PAMATGA719 Posts: 956
1/25/16 11:55 A

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I have lost 7.4 lbs. since January 4th following the Diabetes Nutritional Plan here on SP. I have tracked my food and exercise every day for 21 days in a row. My FBS has gone from 135 to 123 this morning.

Last week I did 3 15 min. toning exercises and 4 20 min. chair cardio workouts.

I am looking forward to breaking 250 lbs. this coming week for my February 1st weekly weigh in.

Good luck all! Pam emoticon

Pamatga719 (Pam) aka "NeglectMeNoMore!"
Time Zone: EST (Eastern Standard Time)
Atlanta, Georgia, USA

New Motto: "Kick the Can't to the Curb!"

T.O.P.S. [taking off pounds sensibly]- 10% at a time!


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MOONDANCERLA Posts: 34
1/17/16 12:44 P

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Checking in. My am blood sugars are getting lower (new meds last checkup) and I lost another pound. Only one pound this week emoticon but at least I lost something. I guess I fell off the wagon a couple times this week so it's my own fault.

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1/15/16 11:57 P

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Week 3, Day 6

FPG/FBS = 109

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1/14/16 11:57 P

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Week 3, Day 5

FPG/FBS = 110

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1/13/16 11:38 P

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Week 3, Day 4

FPG/FBS = 118

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1/12/16 3:34 P

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Week 3, Day 3

FBS/FPG = 110

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1/11/16 9:47 A

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Week 3, Day 2

FPG/FBS = 120

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1/10/16 10:48 P

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Week 3, Day 1

FBS/FPG = 112

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1/3/16 8:19 A

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Week 3 day 1 I had a good day yesterday. My fbs was 113. I exercised more than usual since it is a long weekend and I have more time. I lost 2 pounds finally!

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SHULY101's Photo SHULY101 Posts: 133
12/27/15 10:45 P

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I am also on week 3..Lost 2 lbs, it goes slowly..I hope by now you have your strips ..they are so important to controlling your diabetes.



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12/26/15 4:13 A

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I haven't gotten my test strips yet and it has been 3 weeks since I ordered them! Monday, I am going to place calls to see what is going on.

Cher


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11/17/15 12:27 P

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FBS-100


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/15/15 9:56 P

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FBS - 106


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/14/15 11:52 P

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Week 3, Day 7

FPG/FBS = 115

Highest all week. :(

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11/14/15 9:12 A

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FBS-108


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/13/15 11:52 P

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Week 3, Day 6

FPG/FBS = 98

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11/13/15 2:37 P

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121


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/12/15 11:55 P

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Week 3, Day 5

FBS/FPG = 90

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11/12/15 5:24 P

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FBS-119 feeling better today


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/11/15 11:30 P

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Week 3, Day 4

FBS/FPG = 103

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11/11/15 7:48 P

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FBS-107 still sick not able to eat a lot


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/10/15 10:32 P

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Week 3, Day 3

FPG/FBS = 106

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11/10/15 9:42 P

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fbs 120 still not feeling well


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/9/15 6:47 P

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FBS 135 have sinus infection not feeling well


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/9/15 2:02 P

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Week 3, Day2

FPG/FBS = 98

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11/8/15 11:36 P

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Week 3, Day 1

Forgot to test FBS/FPG in the rush this morning.

Not a good way to start the week.

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11/8/15 5:34 P

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166 this morning after coffee first. haven't felt well for 2 days not much of an appetite, hoping this passes soon.


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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LISA4137's Photo LISA4137 Posts: 1,919
11/5/15 3:58 A

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I almost had the same idea then realized that was my perfection talking. So I will continue and just do more than I did last week.

Lets fight the good fight

116 this a.m. Not good but too many carbs at dinner and snack #2

Edited by: LISA4137 at: 11/5/2015 (03:59)
Failure is not fatal; failure to change might be- John Wooden


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OLMANED's Photo OLMANED Posts: 202
10/15/15 2:49 A

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I give up!
After 4 tries I am quitting this challenge because I just can't stay with it consistently.
I will continue tracking my food and exercise but not as part of the challenge.
emoticon

"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


 current weight: 178.0 
 
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TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,292
9/13/15 1:57 P

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emoticon

I CAN DO THIS
PANDAMOM41 SparkPoints: (9,745)
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9/12/15 10:17 P

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146 tonight! Start week 4 tomorrow! Woo hoo!

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9/12/15 10:16 P

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146 tonight! Start week 4 tomorrow! Woo hoo!

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9/12/15 5:34 P

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101

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9/11/15 11:49 P

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Week 3, Day 6

FPG/FBS = 100

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9/11/15 6:07 P

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3600 steps today! Shopping then went to county fair & looked around for a couple hours. Had fun, good lead on job...I'd say it was a good day!! emoticon emoticon

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9/11/15 8:47 A

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9/10/15 11:32 P

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Week 3, Day 4

FPG/FBS = 107

 September Minutes: 0
 
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PANDAMOM41 SparkPoints: (9,745)
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9/10/15 2:14 P

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181 this morning. I know it is because of what I ate yesterday. Doing much better today on food choices. Cardio to do in just a little while & again tonight.

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9/10/15 8:24 A

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9/9/15 11:38 P

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Week 3, Day 4

FBS/FPG = 107

 September Minutes: 0
 
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9/9/15 7:26 P

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Made a choice to go over calories today. Family & I wanted to have Mexican feast. Not gonna kick myself over it. Just have to work harder on exercises this week!

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9/8/15 11:50 P

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Week 3, Day 3

FPG/FBS = 106

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9/8/15 12:08 P

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Almost an hour of exercise today! Blood sugar was 200 this morning...Yikes!

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JENNANDFOX's Photo JENNANDFOX SparkPoints: (7,898)
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9/8/15 9:07 A

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7 weeks and 19 lbs!

 current weight: 258.6 
 
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TWINKIEQUEEN's Photo TWINKIEQUEEN Posts: 9,986
9/8/15 8:47 A

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120........my finger poker stopped working...its only about a month old! I just did it by hand with that sharp little needle...I guess I will go buy a new poker this morning.........and I achieved a 10lb. weight loss.......yay!

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9/7/15 11:58 P

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Week 3, Day 2

FPG/FBS = 108

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9/7/15 10:38 A

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9/6/15 10:56 P

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Week 3, Day 1

FPG/FBS = 101

 September Minutes: 0
 
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9/6/15 2:04 P

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I need to get a grip on checking in! Guess that's another goal I need to set (or put it in my phone reminders). 34 minutes so far today! 20 resistance band workout & 14 dumbbell strength training. FBS 179. But considering I've had no insulin since day before yesterday...not bad! Gonna get it lower! emoticon

Edited by: PANDAMOM41 at: 9/6/2015 (14:04)
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TWINKIEQUEEN's Photo TWINKIEQUEEN Posts: 9,986
9/5/15 5:28 P

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OLMANED....you should have ridden your tricycle....there's nothing like arriving in style :)



118 this morning

OLMANED's Photo OLMANED Posts: 202
8/30/15 8:39 P

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Charging into week 3 with my new tricycle.
On my way in a few minutes to see my endocrinologist. (Not on my tricycle)
I am hoping and semi-expecting very good results of FBS. (I am hungry)
Also going to do an A1c.
See you all later.

"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


 current weight: 178.0 
 
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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (182,580)
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8/21/15 7:54 A

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A1C was 6.6

CST mo


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SGROGERS SparkPoints: (3,162)
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8/18/15 9:19 A

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Today is the first day of week 3 for me. For some reason I decided to make Tuesday the first day of my week.

DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (182,580)
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8/17/15 7:47 A

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No weight loss BUT no gain need to get back on my school schedule

CST mo


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DWHITTYONE's Photo DWHITTYONE Posts: 194
8/9/15 11:09 A

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ok, I'm starting week 3 no weight loss but no gain...I am ramping up exercise ?????

Success in not final, failure is not fatal: It is the courage to continue that counts.

Winston Churchill


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GNTEE235's Photo GNTEE235 SparkPoints: (15,862)
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8/6/15 7:11 P

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It's not hard to stay motivated and positive throughout this challenge. I Today was a good day. emoticon

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GNTEE235's Photo GNTEE235 SparkPoints: (15,862)
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8/5/15 7:44 P

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Today was a good day for fitness. Still trying to figure out how to balance my nutrition to meet my daily goals.Protein is the hardest goal for me to meet. emoticon

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GNTEE235's Photo GNTEE235 SparkPoints: (15,862)
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8/4/15 11:18 P

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Today was a good day. Tomorrow is another day to work on toning.
emoticon

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GNTEE235's Photo GNTEE235 SparkPoints: (15,862)
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8/3/15 8:52 P

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Today was a good day. Did the 18 minute Boot Camp Sculpting video, walked and Zumba today. Still not meeting all my nutritional goals; especially protein. But tomorrow is another day. emoticon

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GNTEE235's Photo GNTEE235 SparkPoints: (15,862)
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8/2/15 10:57 P

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Busy day. Didn't get to exercise long today. Will make up for it tomorrow. emoticon

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Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 3 Discussion Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17324x46992x39777717

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