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AUNTALICE2 SparkPoints: (6,188)
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7/24/14 12:14 A

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Judy - my endocrinologist has lowered my insulin because I am eating less. I am eating between 1000 - 1300 calories. and she said she did not want me to eat to keep up with the insulin. so as a result I am having higher and higher blood sugars. I just took it at 11pm and it was 333. 259 at dinner. and these were taken before meals. as a result I am feeling kinda sluggish - tired. so I don't know....I don't want to go any lower with my calories and I cannot do any more exercises than I do. emoticon

Thanks for asking. emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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JUDSTERF's Photo JUDSTERF Posts: 3,269
7/23/14 9:14 P

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AUNT ALICE - What happened to you? Have you been sick or changed a medication? We all have a bad day or a "cheat" day but just get right back on track.

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/23/14 1:14 P

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FBS 108

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle in order to keep your balance, you must keep moving." ~Albert Einstein


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7/22/14 9:11 A

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FBS 258 emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/22/14 8:14 A

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FBS 106

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle in order to keep your balance, you must keep moving." ~Albert Einstein


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JUDSTERF's Photo JUDSTERF Posts: 3,269
7/21/14 10:49 P

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VALLEYITE - - Try not to be too touch on yourself. None of us are perfect and we ALL have our times when we just break down and eat that ice-cream cone or whatever. Just get back on track ASAP - tomorrow is a new day!

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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VALLEYITE's Photo VALLEYITE SparkPoints: (17,339)
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7/21/14 7:37 P

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FBS 95

Day 1 week three.. 2 hours of gardening...Gave in to my weakness...Ice cream cone. It's 340 calories emoticon ..Feel so guilty now..That is what tracking is all about. I will do better tomorrow. Got my kick today.

Sunny
I Can Do All things Through Christ Who Strengthens Me









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7/21/14 2:14 P

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FBS 176

Slow but steady wins the race!
Alice
northern Wisconsin.


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KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/21/14 1:18 P

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FBS 117

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle in order to keep your balance, you must keep moving." ~Albert Einstein


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7/21/14 10:00 A

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FB 172

Slow but steady wins the race!
Alice
northern Wisconsin.


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CINDYLOU4782's Photo CINDYLOU4782 SparkPoints: (3,506)
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7/21/14 8:34 A

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Well I lost another pound this past week. I hope to be able to continue to eat healthier and get my 6 days of exercise in this week. I will continue drinking water.

I have come to the realization that the scale is not my friend or foe...It is only the messenger!


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JUDSTERF's Photo JUDSTERF Posts: 3,269
7/20/14 1:18 P

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LINDA - emoticon on keeping up with your food and logging while away for a couple of weeks!! That was emoticon . I have a feeling that you probably got more exercise than you think. Now you're getting back on track and that's great!! Keep up the good work!

I've been gone for a month already myself and another month to go before we get out of motel living and restaurant eating!! It's not an easy task - harder than what I thought with eating AND with exercises. But, tomorrow is another day as we say.

REMEMBER: When the scale seems to come to a halt, don't rely on that scale. Instead, look back and see how far you've already come, how much looser your clothes are fitting, how much more energy you have, how much better your FBSs are etc.

You are doing great!!

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge





One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/20/14 1:16 P

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FBS 123

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle in order to keep your balance, you must keep moving." ~Albert Einstein


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KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/19/14 10:57 P

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FBS 117

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle in order to keep your balance, you must keep moving." ~Albert Einstein


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7/19/14 11:07 A

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FBS 125 emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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JUSTME9898's Photo JUSTME9898 Posts: 1,039
7/19/14 11:00 A

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I have been away for a couple of weeks. Family really was demanding for a while, so now I am back.
I kept up on my food and logging, but exercise really suffered.
I am going back to water aerobics today and using the elliptical for 10 minutes everyday.
I totally skipped my strength training - back to that 3 days a week.
Blood sugar is not quite where I want it, but still not bad - averaging under 120 upon waking. I want it under 110 with an occasional day under 100.
Weight loss is slow - but I feel like my body is ready to shed some pounds.

goal is to be able to walk again
Linda
high desert, California


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7/16/14 1:04 P

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one day at a time.....

AUNTALICE2 SparkPoints: (6,188)
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7/16/14 10:19 A

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FBS 142 Better!! emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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MISTYSMOM06's Photo MISTYSMOM06 Posts: 1,373
7/16/14 9:35 A

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FBS=157

7 day avg=159

14 day avg=155

Edited by: MISTYSMOM06 at: 7/16/2014 (09:37)
Soar with the eagles.


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7/15/14 4:49 P

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FBS 162 emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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7/15/14 1:32 P

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I believe!!!!!

KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/15/14 12:36 P

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FBS 113

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle in order to keep your balance, you must keep moving." ~Albert Einstein


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KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/14/14 7:26 P

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FBS 111

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle in order to keep your balance, you must keep moving." ~Albert Einstein


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7/14/14 12:52 P

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believe!!!!

MISTYSMOM06's Photo MISTYSMOM06 Posts: 1,373
7/14/14 8:28 A

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FBS=149

Soar with the eagles.


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CSPECIALTIME Posts: 7
7/13/14 8:45 P

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hi! i also have a serious problem with portion control. i don't use dinner plates any more, just the saucer and salad/ bread-n-butter plate. like you i started with 10 minutes. there are some really good dvd's that have seated training, some right here on spark! "coach nicole" has some really great videos. and i have to say, you weight loss is truly impressive and inspiring! so nice to meet you!

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7/13/14 4:32 P

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FBS 162 emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/13/14 10:24 A

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FBS 105

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle in order to keep your balance, you must keep moving." ~Albert Einstein


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7/11/14 6:58 P

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FBS 153

Slow but steady wins the race!
Alice
northern Wisconsin.


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7/11/14 5:59 P

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i believe!!!!

KIPSTER52's Photo KIPSTER52 Posts: 2,204
7/11/14 2:16 P

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FBS 110

"To succeed, we must first believe that we can."
Michael Korda

"Life is like riding a bicycle in order to keep your balance, you must keep moving." ~Albert Einstein


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7/9/14 7:25 P

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FBS 152

Slow but steady wins the race!
Alice
northern Wisconsin.


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CAROL6X's Photo CAROL6X SparkPoints: (90,182)
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7/9/14 4:30 P

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Fasting BS= 80

Working a lot of overtime. Busy. going into work early today.

Onward with my Journey!!!!

Location: Albany, NY
Eastern time zone.

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.


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7/8/14 6:34 P

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emoticon I am late today. Judy - I eat pretty much the same thing and measure it. I also use lean cuisine and weight watcher meals because I do have a problem with portion control. I started with 10 minutes of chair exercises and now am up to 15 minutes. I am in a wheel chair so I don't move very well. I am just glad I didn't gain. I am trying to work up to going to water therapy. I started at 556 and am down to 454- I had a gastric sleeve and am hoping to get an RNY this winter. But I have to lose 30 lbs. I am probably repeating myself but oh well!! emoticon Thanks for the input. I really appreciate it. emoticon Hope everyone has a good night! emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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JUDSTERF's Photo JUDSTERF Posts: 3,269
7/8/14 5:50 P

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VGIBSON - emoticon job on the hip hop abs and without stopping!!!! That is emoticon .

Have you tried the SP recipes? If you go to the top of the page where it says Articles & Videos, you will be able to look of a huge amount of foods and how to prepare them. You might want to give them a try. They really do have some good and easy recipes there.

Keep up the good work!

Judy F emoticon
Co-Leader Diabetes Weight Loss Chalenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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JUDSTERF's Photo JUDSTERF Posts: 3,269
7/8/14 5:45 P

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AUNTALICE - You mentioned that your weight was the same Are you measuring and/or weighing your foods? Be sure you also tract all foods/liquids that go into your mouth whether they be good foods or bad foods. This will show you where you what foods work for you and which ones don't. Also, are you exercising? Walking is a great exercise for us. Walking is the main source of exercise for me. emoticon and together emoticon . emoticon .

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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VGIBSON89 Posts: 26
7/8/14 12:13 P
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I'm in to week 3 and trying to continue to exercise on a regular. I started hip hop abs and i'm able to get through the exercises without stopping so that's good. I still need to find a variety of food I tend to eat the same things although they're healthy it would be nice to find something else.

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7/7/14 8:47 P

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Checking in! weight is the same. blood sugars are so-so. have to watch my meals closer. an interesting day for sure. emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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JUSTME9898's Photo JUSTME9898 Posts: 1,039
7/7/14 2:17 P

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Just checking in for week 3.

goal is to be able to walk again
Linda
high desert, California


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7/7/14 12:40 P

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CISTRON - It's quite common to go up a pound; could be water weight. Stay positive and be sure to exercise as well.

Judy F emoticon



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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7/7/14 12:37 P

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VICTORIA - emoticon emoticon job!!

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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7/7/14 10:52 A

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Today was weigh in day and sad to say I was up 1 pound. I will be more careful this week, although according to the plan with the exception of 1 day I was within target each day. I think it is just a transition week, so I plan to really be careful this next week in my choices and focus on changing up my exercise a bit to perhaps give my body a change.

I will succeed!

Live with courage, compassion and joy!


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VICTORIA283's Photo VICTORIA283 Posts: 51
7/7/14 9:56 A

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Week 3- Although I had eaten more than I should be since we've been cheering for Argentina in the World cup and also birthdays ecc I have kept my weight. This last weekend I was detoxing my body and today with 55 kg I have started. I think my metabolism is responding greatly. Yeah!!!

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JUDSTERF's Photo JUDSTERF Posts: 3,269
7/6/14 1:16 P

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CISTRON - Nice job on the walking and positive attitude. emoticon emoticon . Keep up the good work!

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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7/6/14 11:22 A

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The 4th is behind me....back on track on the 5th....walked 5.25 miles and stayed on budget w food.. I will succeed!

Live with courage, compassion and joy!


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7/5/14 11:14 P

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CAROL - - You have done so well on your journey! emoticon on your 85 FBS!! That is emoticon .

Judy F emoticon
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One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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CAROL6X's Photo CAROL6X SparkPoints: (90,182)
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7/5/14 11:02 P

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Fasting FS= 85

Need to drink more water.

Carol

Onward with my Journey!!!!

Location: Albany, NY
Eastern time zone.

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.


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7/5/14 11:55 A

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I am doing better with my blood sugars. but I am having trouble with my fasting blood sugars. I know what it is to want to have a high calorie snack. but I have gotten around it by making pies with sugar free jello, sugar free cool whip, fat free cream cheese. I have less calories but a lot of satisfaction. I pushed myself yesterday until I crashed. I tried to do a lot and succeeded but then I hit a wall. I was really proud of myself though. I am working really hard at being positive. emoticon emoticon emoticon

Slow but steady wins the race!
Alice
northern Wisconsin.


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JUDSTERF's Photo JUDSTERF Posts: 3,269
7/5/14 11:30 A

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CISTRON - emoticon and together emoticon . emoticon and you'll get there.

When you feel yourself being tempted as yourself "Do I really want that pie or do I want to get healthy?" "Am I really hungry or just being tempted?" Try drinking a big glass of water instead and weight a few minutes. "Is your stomach growling?" Try going for a nice walk or even a run if you're able. Chances are you aren't hungry and the water and walk/run will help you over that hurdle. IF you find that you are still wanting that piece of pie then have just a small piece of pie and then put the pie out of sited. Nothing is off limits on this journey - just portion control.

REMEMBER: YOU ARE WORTH IT !!!

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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7/5/14 12:07 A

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Embarrassed with myself today... I thought I had it handled today but even after trying to compromise my cravings with healthy options I still gave in and ate 2 pieces of dutch apple pie. I am more embarrassed because now I feel satisfied instead of remorseful and a little worried that I might have trouble tomorrow.... If you can send me encouraging words tomorrow so I get back on track....

Edited by: CISTRON at: 7/5/2014 (00:08)
Live with courage, compassion and joy!


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JUDSTERF's Photo JUDSTERF Posts: 3,269
7/4/14 10:49 P

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MICHELE - FBS 99. emoticon emoticon emoticon

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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MICHELE142's Photo MICHELE142 SparkPoints: (97,946)
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7/4/14 8:54 A

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Another day below 120.
This morning FBS came in at 99 ... perhaps I'm getting my balance refocused as well.

Have a Happy and Safe 4th emoticon !

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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7/3/14 11:31 P

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BG 81 today- Eating on target, spent 3 1/2 hours at the pool with the kids and on my way for a walk...After eating a healthy dinner.

Live with courage, compassion and joy!


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RETIREESMITH's Photo RETIREESMITH SparkPoints: (30,827)
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7/3/14 11:06 P

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Day 1--good start to Week 3. within calorie budget; 30 min cardio; 20 min strength
Day 2--continued to focus. stayed within calorie budget. 30 min, interval, 10 min. strength, 20 min walking. mindful of food choices this holiday
Day 3--still under calorie limit--barely!--but doing o.k.
Day 4--under calorie limit; need to watch content to keep bs low. not much exercise today.
Day 5--weight down some--so need to hold focus and keep it down. back to 30 walk, 30 interval, 20 strength today. under calorie limit, but need to be more thoughtful about choices. (Chips. Really?)
Day 6--feeling good about my intentional exercise. doing o.k. but need to be thoughtful about snacks--don't eat just whatever is there; look for something wise.
Day 7--BS is sometimes down/sometimes up--not as "up" as used to be. Did my usual 30 interval, 30 walking, and the 20 min strength workout for week 3

Edited by: RETIREESMITH at: 7/9/2014 (22:00)
Go team! Stay strong!


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