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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
5/12/13 7:52 P

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ICANDOTHIS7's Photo ICANDOTHIS7 SparkPoints: (11,347)
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5/12/13 11:01 A

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I am getting it done Hope everyone is on track with their plan. Have a wonderful day.

There's a difference between interest and committment. When your interested in doing something, you do it only when its convenient. When you're committed to something, you accept no excuses, only results.
** Kenneth Blanchard**
PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
5/3/13 4:07 P

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2009GETINLINE's Photo 2009GETINLINE SparkPoints: (15,752)
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5/3/13 9:10 A

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Whoops. I stopped at 5 minutes for the strengthening/core. I've got some catching up to do.
Cardio is dancing for warm-up 10 minutes then out the door I go walking as much as I can, back in the house and do chair exercises.

Yo ticker! Thank you for moving down:)
Turtle take 2 steps down...ugh! ugh!


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
11/30/12 2:33 P

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CYCOIVAN - Keep up the good work !
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CYCOIVAN's Photo CYCOIVAN Posts: 200
11/24/12 2:57 P

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I don't have any resistance bands, so I did Coach Nicole's 10 minute crunchless core workout, I'm still feeling it today. I've gotta keep working those core muscles :)

"If you want to look thin, you hang out with fat people" - Rodney Dangerfield

"Do or do not, there is no 'try'" - Yoda


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10/9/12 4:11 P

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Hello All,

I completed the 15 minute at work video. It wasn't too bad. It helps me to move at work.

V

PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
10/9/12 12:31 A

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AGA7027 - Sounds like you are doing emoticon
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AGA7027 Posts: 42
10/8/12 8:35 A

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Just got back from the YMCA and 45 minutes of water aerobics, ate breakfast, going to try resistant band workout, clean house, lunch with 17y dd, and in the afternoon pilates workout on the reformer, dinner, tv (bad work) and BED.


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
8/25/12 4:48 P

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JOYCECAIN - Wow !
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8/25/12 3:05 P

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Did 15 minutes strengthening, 15 minutes weights. Walked 4 miles, which is 2 hrs. Going to rest.

"HAPPY HALLOWEEN"

"Love"
Joycecain




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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
8/11/12 3:38 A

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SHARONPENNING - I hope you'll feel better, soon !

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8/5/12 4:06 P

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too sick and achy to work out this morning, maybe later, but for sure tomorrow.

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SMBRYCE1's Photo SMBRYCE1 SparkPoints: (6,247)
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7/26/12 12:32 P

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I found the exercise band, so today I'm going to try this video out. Looking forward to it!

desertfoodlover.blogspot.com desertfoodlover.blogspot.com
baresimplicity.blogspot.com


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KAYWEB555's Photo KAYWEB555 SparkPoints: (97,653)
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7/6/12 11:13 A

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This is my all time favorite band work out ! When I don't know what to do I return to this video ! Hope you all enjoy it !

"Slow and steady each step of the way, guided by strength and healthy living each day! "kayweb555


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
6/27/12 5:05 P

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CHERYL1574 - Good for you !
That's the way !

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CHERYL1574's Photo CHERYL1574 Posts: 15
6/27/12 4:44 P

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I have been working out 4-5 days per week in the gym for the past several months. I started working once a week with a personal trainer, who has worked with me using resistance bands already. Been working with the trainer on a weekly basis since February - what a great addition this has been to my fitness, and well worth the money. I have knee problems and she always finds great exercises for me that benefit my physical limitations. All I can say is that the BOSU ball is the greatest! We continue to make progress and "up the ante" on exercise!

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REVDAKATTINOV12's Photo REVDAKATTINOV12 Posts: 10
6/11/12 5:24 P

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It is the rainy season here in Honduras and because of the hills in my village and the wet cobble stones, I had an easy excuse not to start walking. Then I determined to find away around the obstacle. So I started "House Walking" today. I go down the hall , turn around on the patio, back down the hall, turn around in the garage and start the circuit again. I was pleasantly surprised at how easy it was now that I am 30# lighter than I was last year. I was able to do 2700 steps in 29 min = 1.5 miles. Actually I could have continued because I was not tired, out of breath, or hurting. But I was concerned that I would feel the after effects tomorrow if I did too much.

However, on Wednesday I will definitely go for 5000 steps -- that should be about 1 hour. Tomorrow, I will do the Sitting Resistance Band workout. It is for 20 min --- so it will take some endurance on my part. I thought about breaking it into two sessions but I know me and I probably would not "get around" to the second half. So I will just decrease the reps if I can't manage the 15 they suggest. That way my whole body will get some benefit from the workout.

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HANAHSCLOUDY's Photo HANAHSCLOUDY SparkPoints: (9,136)
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5/23/12 8:13 P

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Yikes looked over the toning vid. Never used a toning band? I think brother in law is gonna loan me one until I can get one? Doing the toning exercises has been the hardest for me...... well, week 3 here I come.

"I am not afraid of storms for I am learning how to sail my ship." Louisa May Alcott

"Shut out all of your past except that which will help you weather your tomorrow's." William Osler



"One Day at a Time!"

VALLEYITE's Photo VALLEYITE SparkPoints: (17,436)
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5/7/12 11:18 A

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Started off with my 30 minute walk on the treadmill and did my sit workout which I will start doing 3 times a day this week together with 30 minute walk on the treadmill after every meal

Sunny
I Can Do All things Through Christ Who Strengthens Me









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JOCONNOR03's Photo JOCONNOR03 SparkPoints: (25,971)
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5/3/12 8:53 P

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Did the resistance band workout today and LOVED it!! Can't wait to do it again tomorrow.

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
5/1/12 3:17 P

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COOKIE352 - Good for you !

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COOKIE352's Photo COOKIE352 Posts: 443
4/30/12 8:27 P

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I have been doing the active 2 wii boot camp 20 minutes

Cookie352


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
4/21/12 10:34 P

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ANNISSAMARIE - Good for you !
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PRAIRIECROCUS at: 4/21/2012 (22:35)
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ANNISSAMARIE's Photo ANNISSAMARIE Posts: 546
4/21/12 6:44 A

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I don't like this video but I'm doing it knowing I'm progressing toward my goal. I also did the equipment-free version. emoticon

Edited by: ANNISSAMARIE at: 4/21/2012 (06:45)
"Though I may stumble, I will not fall, for the Lord upholds me with his hand." Psalm 37:24


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
4/20/12 2:33 A

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KDKHAPPY - That is good, that you tried the workout !

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JDKHAPPY's Photo JDKHAPPY SparkPoints: (2,107)
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4/19/12 10:02 P

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Did the video workout as best that I could. Kind of sore the next day.

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
3/30/12 4:52 P

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DOCHAS79 - Good for you !

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DOCHAS79's Photo DOCHAS79 SparkPoints: (6,492)
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3/30/12 7:28 A

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Great but I need to go get a better band to use. One I have had no handles and was to short. But I'm still getting it done. Great for beginners.

Live Well
Laugh Often
Love Much


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
3/15/12 4:16 A

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HARLEYMANSWOMAN - That's emoticon
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HARLEYMANSWOMAN's Photo HARLEYMANSWOMAN Posts: 26
3/10/12 8:57 P

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I have Rheumatoid Arthritis but finally found a seated cardio that is perfect! Love that :)

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
3/6/12 4:32 P

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GOHUSKERS2 - Good for you !
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3/6/12 8:40 A

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Did cardio 10 minute workout yesterday
did strength training also
Today I am planning o doing the Wii fitness and walking
BS was 86, losest in ages

PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
3/4/12 11:40 P

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BIBS4664 - Good for you !
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BIBS4664's Photo BIBS4664 Posts: 3,890
3/4/12 7:28 P

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Did the core one. It was challenging for ,e. Glad I did it. Not as often as was suggested though.

Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible for you to do.


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SABLENESS's Photo SABLENESS Posts: 4,050
2/18/12 6:46 P

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Better once I had the kind of resistance bands with handles. I'm wondering about fit. How long should they be in relation to your arms, seated and standing height, etc? They just don't feel right.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
2/16/12 5:38 P

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I did the seated exercise video, last week !
It is great that one CAN get some exercise, if one is seated in a wheelchair,
for example !

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MMILLER155's Photo MMILLER155 SparkPoints: (16,037)
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2/11/12 4:08 P

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I did the video workout Thursday - will do today and at least one more time. Have a WONDERFUL day everyone.

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PRAIRIECROCUS's Photo PRAIRIECROCUS Posts: 40,196
2/7/12 3:12 A

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I did my M.S. stretching exercises, and a half-hour walk, today .
I will check out the Week 3 Video Workout, tomorrow, and report back !

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CORTHA55 SparkPoints: (760)
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2/5/12 3:22 P

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I AM SO HAPPY TODAY. I WAS ABLE TO GET ON MY DOC. SCALES AND I HAVE LOST
2LBS. DON'T SEEM LIKE A LOT BUT TO ME ITS GREAT. MY GLUCOSE LEVEL LAST NIGHT WAS 127. I FORGOT ALL ABOUT IT THIS MORNING, BUT I AM STILL ON TRACK AND LOVING IT. WELL I AM OFF TO RIDE MY BICYCLE. GOOD LUCK EVERYONE AND HAVE A GREAT DAY.

LOVEABLEBRE's Photo LOVEABLEBRE SparkPoints: (3,412)
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1/30/12 1:01 P

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I will be walking a mile today

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JB122383's Photo JB122383 Posts: 528
1/27/12 9:49 P

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Finally found my resistance bands and going to try the video tomorrow. I have mobility issues so I'm hoping I'll be able to do it, but doing anything is better than nothing at all.

Success to All,
Beth

One day at a time, sweet Jesus.

Courage does not always roar. Sometimes it is a quiet voice at the end of the day, saying,"I will try again tomorrow."


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JSTETSER's Photo JSTETSER SparkPoints: (105,757)
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1/25/12 6:14 A

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I will be run/walking a 4 mile loop. If there's no ice on the road, I'll run. If icy, I walk.



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4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,039
1/23/12 11:42 A

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I will be working out at Curves today.

4theloveofdolls


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4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,039
1/21/12 1:04 P

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I worked out at curves four times this week. In spite of having a cold. In the past I would have used having a cold for quitting. I have continued to incorporate yoga in my stretches.

4theloveofdolls


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4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,039
1/19/12 1:09 P

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I am going to Curves again today. This will the third time this week. I also plan to go tomorrow. I haven't watched the video yet but I will on a day I am not going to Curves. I have increased my streching time and implemented some Yoga.

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12/24/11 3:59 P

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I love your quotes thanks for the encouragement

MYRTROSE's Photo MYRTROSE SparkPoints: (49,935)
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11/27/11 5:30 P

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This week is hard for me. Both the video and the alternate include positions I just can't get into at my weight. I also have a birth injury to my left arm so I find myself doing a lot of improvising.

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CTUPTON's Photo CTUPTON SparkPoints: (122,825)
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10/10/11 1:40 P

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The video is awesome!! Pain keeps me from doing anything but water aerobics.

Thanks so much for providing something else I can do! Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


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IMGONNALOSEIT4's Photo IMGONNALOSEIT4 Posts: 41
8/25/11 7:27 P

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I like the video - it's easy to do without a lot of equipment, which is nice. I think once I get the hang of it, I can do it without watching the video. But the link at the bottom makes it easy to track!

The video is definitely worth a try - I think anyone can do it.

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JOHNNYSMAJA17's Photo JOHNNYSMAJA17 SparkPoints: (0)
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8/20/11 2:36 P

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A lil sore this morning but it is a good sore..great workout w/o the band!

LiVe, LoVe, LaUgH, SCRAP!
Teresa


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8/19/11 11:36 A

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Did the alternate also extra crunches and crunches with a twist (2 sets) AWESOME! It felt good to mix it up a little!

LiVe, LoVe, LaUgH, SCRAP!
Teresa


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8/18/11 11:54 A

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Have it on myfitness tracker to do either tomorrow or Monday, Can't wait to try it!

LiVe, LoVe, LaUgH, SCRAP!
Teresa


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CHRISTA90 SparkPoints: (13,121)
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8/15/11 2:03 P

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Have been using the 20 minute Resistance Bands video for the last 2 weeks and am finally doing them with proper form. Don't have time to learn a new routine because we're going camping in 2 days, but I will continue with the band exercises (I've got a paper copy) and wil just increase reps and /or sets so they don't get too comfortable. Will learn a new routine when we get back in 2 weeks. Because we wil be out in the "back beyond" I have a notebook and will be paper tracking and then plugging in numbers to see how I have done on my own.
Really like the video, challenging but not impossible. I have some mobility issues so it was just right for me.

Edited by: CHRISTA90 at: 8/15/2011 (14:05)
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ULTREYA3211's Photo ULTREYA3211 Posts: 1,457
7/28/11 4:45 A

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Have used the video twice. Pulled a muscle and can't do the alternative as I recently had knee surgery and can't kneel. Am going to substitute my own plan covering the same muscles until I can do the video again. I am realizing that even with Curves I am not in as good shape as I thought. I want to finish the program as I am trying to lose some regain before September knee surgery.



"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena

I pray for the wisdom to distinguish between appetite and hunger


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ULTREYA3211's Photo ULTREYA3211 Posts: 1,457
7/23/11 6:58 A

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Looking forward to watching the video later today and seeing if I can use resistance bands. As long as I don't have to kneel I should be okay. Enjoying the challenge so far!



"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena

I pray for the wisdom to distinguish between appetite and hunger


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STARLASUE's Photo STARLASUE Posts: 1,505
7/22/11 9:31 A

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I have trouble with resistance bands - to much for an old injuries but can do the hand wieghts well - currently using 4 pound weights and that seems to work okay for my arm. For lower body and core I use balance ball and then some machines at the gym. As they say at the beginning you have to modify to meet your bodies individual needs.

Bright Blessings
Sue

My positive affirmation, said many times during the day:
I am happy, healthy, slender and prosperous.




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1ROMANCE's Photo 1ROMANCE SparkPoints: (16,504)
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7/18/11 3:21 P

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Did the resistance band workout this evening along with strength training programme set up for me by Spark People. Finishing off the day with some Wii tennis - see if I can maintain my professional status tonight or get whipped back down to amateur.

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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
7/14/11 12:31 A

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I do modified moves to desk video,
and beginner video

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


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MEMAW2008's Photo MEMAW2008 Posts: 169
7/13/11 7:36 P

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I like this weeks workout.

Psalms 139: 13 For You formed my inward parts; You covered me in my mother's womb. 14 I will praise You, for I am fearfully [and] wonderfully made; Marvelous are Your works, And [that] my soul knows very well.


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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
7/13/11 12:14 A

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No video today

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
 
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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
7/11/11 1:39 P

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3 hours yard work
modified moves to desk video,
and beginner video,
1 hour of working out (walking jogging) in the pool

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
 
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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
7/10/11 9:08 P

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modified moves to desk video, and beginner video,
1 hour of working out in the pool

Edited by: PEBBLESGMC at: 7/10/2011 (21:08)
I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
 
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154
139.5
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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,613
7/9/11 10:29 P

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did 5 workout videos my body feel like rubber tomorrow I will do one more

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
7/8/11 10:10 P

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I'm pretty limited in some things,
so I'm doing jogging in the pool, and modified moves with the desk workout video.

Edited by: PEBBLESGMC at: 7/9/2011 (09:49)
I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
 
183
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154
139.5
125
GIZMO2WICKED SparkPoints: (20,908)
Fitness Minutes: (9,637)
Posts: 396
6/25/11 9:11 A

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Hi all week I did 5 different workout video
Monday was the plates 12 min thigh workout
Tuesday 6 min butt blaster workout
Wednesday 15 min ball workout
Thursday 15 abs workout
Friday 8 min thigh workout I think I'm missing a word but it the one with 2different squats and 2 different lunges
I also did 10 min cardio work out from the cardio blast dvd
The walk it off and the 80's workout
today I have to look for one.

Gizmo2Wicked


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CAROLDEDOO's Photo CAROLDEDOO SparkPoints: (35,387)
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6/24/11 10:34 A

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I DID do the alternative, and was very pleased that I could do it in one session. Usually I have to space it out. So, I'm going to do it every other day this week.

I continue to go to the pool for cardio...this week is 45 min. emoticon

You all Keep up the Good Work and Keep on Sparking!

"Being committed means you go out of your comfort zone, you do whatever it takes, you give it time." Andrea Bonvoisin
CAROLDEDOO's Photo CAROLDEDOO SparkPoints: (35,387)
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6/23/11 10:03 A

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I don't have bands...so I'm doing the alternative...will do it later today. Looks good. Will report then.

"Being committed means you go out of your comfort zone, you do whatever it takes, you give it time." Andrea Bonvoisin
GIZMO2WICKED SparkPoints: (20,908)
Fitness Minutes: (9,637)
Posts: 396
6/13/11 5:50 P

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Today I did the 15min ball workout
still working on the 15min abs workout

Gizmo2Wicked


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MALEX4's Photo MALEX4 SparkPoints: (2,540)
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6/6/11 3:11 P

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Never really felt like I was doing the desk video as I should. Seemed as if the band is a little easier. So hope can do it awhile and go back to the desk. Trying to keep record of what I am eating. Gonna completethis?

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BADCHULO's Photo BADCHULO SparkPoints: (16,526)
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6/3/11 2:09 P

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I like that they have the demo video's here and such a wide variety... It is making it much easier for me to find exercises I like and enjoy. The bands are definitely one I like.

If at first you do not succeed.... Try, Try Again !!


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