Keep up the great work!!! You can do this!!! That is wonderful that your employer is taking a pro-active stand in your health! I know that you know this but I control my sugar without medication by cutting our white foods except cauliflower! No white rice, quinoa, couscous, brown rice, no white bread and I love the food tracking here, it helps me reduce my sodium.
Also I have joined a water aerobics class 5 days a week and walk a mile 2 days a week. Hope to up that to 2 miles this week.
My goal is to get my A1C down to 6.0, loose 45 more pounds and come off my blood pressure medicine by Dec.
We can do this!! I can do all things through Christ Jesus who strengthens me!
I can do all things through Christ Jesus who strengthens me!
| Pounds lost: 21.0