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FAITH-2-HOPE's Photo FAITH-2-HOPE Posts: 2,021
9/11/17 7:20 P

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Week 2 check in.

Dianne , PEI Canada
Atlantic time Zone
Black Panther Team
Wolf Spirit Team

Be Bold, Be Brave enough to be your True Self.

Your whole life with all of your knowledge and experiences are part of creating your uniqueness. Embrace who you are and give yourself permission to be your true self.





 current weight: 223.2 
 
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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 3,955
8/25/17 4:30 P

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Week 1 - 142.5 lbs.
Week 2 - 141.0
Starting week 2
H.A.L.T; 4 Principles and chewing my food longer for better digestion and no eating after dinner.
This week I am working on
Day 1 - the chewing part is going to take time. I didn't eat anything after dinner.
Day 2 - During dinner, I knew I was satisfied but there were just a few bites so I ate them. Better that it go to waste than to your waist. Old habits!
Day 3 - Knew when I was satisfied at dinner time and stopped.

Edited by: IAMJOYFUL2 at: 8/27/2017 (22:09)
Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 140.0 
 
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BILLTHOMSON SparkPoints: (73,688)
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8/10/17 6:01 A

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Still involve in week 2. Watched many videos and actually did the exercises. Kept my diet correctly. Learning a new way of living.

LYNNA's Photo LYNNA Posts: 581
7/9/17 3:07 P

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Week two for me! I managed to get in all the exercise and videos. My husband went and bought me 5 pound dumb bells and an exercise ball, which we both use. I made it to the gym 3 times about an hour on those days. I am up to 20 minutes on the bike and doing some weight workouts. Hope the abs will respond? Who knows!
But I feel good and much more energy that has lead to trouble sleeping.
Lynna emoticon

Lynna
Extra Leader for Determined Daisies

We are loved no matter any imperfections WE think we are.
Everyone is unique and exceptional.
My your days be bright, full of beauty and love! Prayers going out to all those who are Sparking!
Eastern Standard Time


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CLARE1952's Photo CLARE1952 Posts: 884
1/9/17 11:57 P

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Week 2 for me too. Cheers everyone

NZST (UTC +12) Time Zone

SW 127.9 31 December 2016
CW 118.1kg
Determined Daisies
GW 85 kg




 Pounds lost: 23.0 
 
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (111,041)
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9/29/16 9:44 A

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Started this week by going to the doctor for check up. I have lost 8 lbs in 1 month and my A1cis 5.7 so ready to continue pushing those numbers down even more.

Marilyn Kay

I can do this!


 current weight: 191.4 
 
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YUKIJANE's Photo YUKIJANE Posts: 75
9/21/16 12:16 P

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I am checking in for WK 2. HbA1c was 6.9 last time I saw Dr. Trying to improve from less eating and more walking. Decided to do errands in my town by my foot. Walking keeps me in good spirit. Heading to WK 3.

Edited by: YUKIJANE at: 9/21/2016 (12:16)
Yuki Jane Hosokawa


 current weight: 179.0 
 
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CHEFTONITO's Photo CHEFTONITO Posts: 193
9/16/16 2:52 P

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Just got my last A1C back. Down from 6.9 to 6.7. Small Victories add up.

When the going gets tough, the tough get going. Once they're out of the way the rest of us can get on with life.


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DEBRAC219's Photo DEBRAC219 Posts: 808
8/31/16 11:47 A

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Checking in Week 2! I am prediabetic and my doc does not have me tracking daily blood sugar.

Building the life I want, one day at a time


 current weight: 206.6 
 
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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,086
7/30/16 10:52 P

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7/28-137

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,086
7/27/16 10:20 A

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150

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 34 - FBI Level 4 Field Agent
BLC 35 - FBI Level 1 Recruit


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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,086
7/26/16 10:57 P

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186
Drank a lot of sugary sweet drinks yesterday. More water today.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 34 - FBI Level 4 Field Agent
BLC 35 - FBI Level 1 Recruit


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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,086
7/25/16 10:32 P

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Started week 2. Hot here, been drinking a lot of fluid, but not the right kind

Numbers yesterday-133
Numbers today-143

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 34 - FBI Level 4 Field Agent
BLC 35 - FBI Level 1 Recruit


 Pounds lost: 28.0 
 
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HUNGRYMUMMY SparkPoints: (40,983)
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7/23/16 8:50 A

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Week two was good, I already eat most of my meals at home and have a regular exercise routine. I had planned to add some different exercises (from the videos) but it's been too hot to do more than the 90 minutes or so I get every day. I've pushed that back to the end of next week, when we have cooler temps, and my room air conditioner won't be trying to cool a whole house down by 20 degrees.

 current weight: 162.0 
 
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IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 1,439
7/17/16 11:11 A

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Week 2 Challenge

FBS- Goal less than 140
Sun 7.17 150
Mon 7.18 142 emoticon
Tues 7.19 166
Wed 7.20 162
Th 7.21 157
F 7.22 145
Sa 7.23 137 emoticon
Su 7.24

Logging Food & Water Goal 7 days
Sun 7.17 emoticon
Mon 7.18 emoticon
Tues 7.19 emoticon
Wed 7.20 emoticon
Th 7.21 emoticon
F 7.22 emoticon
Sa 7.23 emoticon
Su 7.24

Low Carb Recipe Goal Cook at least 5 nights at home

Sun 7.17 emoticon
Mon 7.18 emoticon
Tues 7.19 emoticon
Wed 7.20 emoticon
Th 7.21 emoticon
F 7.22
Sa 7.23 emoticon
Su 7.24

Exercise- Goal 1/2 hour per day

Sun 7.17 0
Mon 7.18 0
Tues 7.19 0
Wed 7.20 60
Th 7.21 0
F 7.22 120
Sa 7.23
Su 7.24

Stay within Boundaries for calories- carbs and sodium
Sun 7.17 1506, 210. 2036 emoticon
Mon 7.18 1,679,225,3210 emoticon
Tues 7.19 1,576,138,1674 emoticon
Wed 7.20 1,310,174, 2285
Th 7.21 1,046,108, 1625
F 7.22 1610,166,2,525
Sa 7.23
Su 7.24


Edited by: IAMSUNNYHOWARD at: 7/26/2016 (19:17)
Sunny Howard
Tucson, AZ

https://docs.google.com/spreadsheets/d
/1dVcYwJXfHu7OknwPdExffdLuQhKsJmql6q6F
uwUNxpo/edit


FAB 4
1. What is the one thing I need to achieve today?
2. What is the one think I want to accomplish/achieve this week?
3. What is the one thing that is important to me today?
4. What can I do to always remain calm?



www.sparkpeople.com/myspark/messageb
oard.asp?imboard=4&imparent=41083883


 current weight: 248.8 
 
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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (186,423)
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7/17/16 8:13 A

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First day of week 2

CST mo


 Pounds lost: 91.0 
 
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KATSTEPSUP's Photo KATSTEPSUP SparkPoints: (2,508)
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6/26/16 11:08 A

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Week 2 Day 2
Had a great day with exercise and eating yesterday. Food was ok. Ate every meal at home.

 Pounds lost: 11.2 
 
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KATSTEPSUP's Photo KATSTEPSUP SparkPoints: (2,508)
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6/25/16 2:33 P

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Starting Week 2! Will keep following the eating plan and my exercise plan. I already cook most of my meals at home.

 Pounds lost: 11.2 
 
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MARION-S's Photo MARION-S Posts: 1,816
6/18/16 7:26 A

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Starting week 2 emoticon

Marion
Graditude Journals Leader
Spark Class of July 9 -15th

Never let the things you want make you forget the things you have


 Pounds lost: 4.5 
 
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SHOTOKIDO SparkPoints: (101,572)
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4/29/16 11:58 P

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Week 2, Day 6

FPG/FBS = 101

 September Minutes: 0
 
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4/28/16 11:30 P

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Week 2, Day 5

FPG/FBS = 101

 September Minutes: 0
 
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4/27/16 11:23 P

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Week 2, Day 4

Missed testing today, but had a great day with nutrition and exercise.

We'll see how that plays out in tomorrow's FBS/FPG.

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4/26/16 5:58 P

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Week 2, Day 3

FBS/FPG = 110

 September Minutes: 0
 
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4/25/16 12:18 P

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Week 2 Day 2

FPG/FBS = 106

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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 3,955
4/25/16 10:31 A

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2nd week - Sun 4/24 - 4/29 : CW: 140 lbs; GW: 135 lbs.
Motivation: Good health and get my FBS under 100

Monday
No. of low cal/hi nutrition meals: 4
Cups of water: 5
Exercise min: rested (start tai chi and isometrics today)
Times meditated: 3
Sleep/rest: good

Mini Journal:
Sun: Eating when not hungry is difficult. Caught myself mindlessly reaching for seconds. I need very little food to satisfy me.
Mon: Need to pace self when walking both in speed and length so don't overtire self.

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 140.0 
 
145
142.5
140
137.5
135
IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 3,955
4/24/16 7:44 P

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Sun 4/24 - 4/29
Motivation: Good health and get my FBS under 100
No. of low cal/hi nutrition meals/snacks: 4
Cups of water: 6
Exercise min: 60
Mini Journal: Eating when not hungry is difficult. Caught myself mindlessly reaching for seconds. I need very little food to satisfy me.

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 140.0 
 
145
142.5
140
137.5
135
SHOTOKIDO SparkPoints: (101,572)
Fitness Minutes: (22,834)
Posts: 3,832
4/24/16 12:06 P

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Week 2, Day 1

FBS/FPG = 104

It's amazing how much effort it is taking to get back in routine with tracking. I'm doing the right things with food and exercise, but I forgot to log things multiple times last week.

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DEEA2Z's Photo DEEA2Z Posts: 4,321
4/7/16 11:41 P

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I'm continuing with the workout schedule I began before I joined this team: Zumba class 2x a week, strength/weight training 2-3x a week, and whatever I need to do to log 10,000 steps 6x a week.

We cook 90% of our meals at home and when we do take-out or eat at a restaurant I go online to check out the menu and nutritional values of the meal so I can make healthy choices.

I began using the SparkPeople trackers when I joined in Jan. 2015, and tracking really works for me. If I had to write everything down I'd never stay with it; online tracking is the best solution for me.

Diane (from PA)
Eastern Time Zone

Champions in the Kitchen/Since 2015

Champions in the Kitchen/2015 Summer Challenge EL(Goal Reached)

Champions in the Kitchen/2015 Spring Challenge (GOAL reached!)

When you have self-determination, you are owning your personal power and freedom of choice.

"Success is the sum of small efforts, repeated day in and day out."
-Robert Collier

Sweat is fat crying.


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,136
3/22/16 7:26 A

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Sticking to m,y workout plan ..
Doing most of the cooking, following the Low GI and South Beach recipes, since both are approved by the ADA. Good food, easy to prepare.
I am still not tracking my food. Oh, well.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (111,041)
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3/11/16 11:26 P

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Friday March 11, 2016 will always be remembered as the best day in existence. Not only was the sun shinning bright but it was warm. It was also the day that the murderer of my son was finally convicted of 1st degree murder and is facing 20 to life when he is sentenced in April. He had already been found guilty of the aggravated burglary charge at his first trial but the murder charge was a hung jury. It took 3 trials to get the guilty verdict. Now he knows not to mess with the Roberts-Howard family because we don't give up. Now we can move on to a healthier life.

Marilyn Kay

I can do this!


 current weight: 191.4 
 
191.4
190.55
189.7
188.85
188
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (111,041)
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3/10/16 6:03 P

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I am hoping that the jury gets to deliberate tomorrow (Friday) and comes back with a guilty verdict in the trial of my Son's murderer. I just know that I can not handle going through this again. I need it to be over this time no matter what the verdict. I would be greatly upset if this man is not found guilty but I would rather the jury says no guilty then have another hung jury because then it would be done and over and I would be able to get on with my life and not have to keep reliving it over and over. The more I have to keep going over what happen the more depressed I get and the harder it is to live a healthy life.


Marilyn Kay

I can do this!


 current weight: 191.4 
 
191.4
190.55
189.7
188.85
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (111,041)
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3/8/16 7:48 P

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Today was the 2 yr anniversary of my oldest son's death. And the murder trial for the man how killed him started yesterday. I spent the whole day waiting at the courthouse to be called to testify but didn't get called today so I have to go back tomorrow. This is so difficult because I don't know if the jury is going to find him guilty. This man has had 2 hung jury verdicts so hope the third time the jury will grasp the truth and find him guilty. I don't know how much more I can handle so I need the trial to get over. It is hard to really stick to a good eating plan when you are under so much stress. I also am not sleeping very well. I just hope I don't get sick before this is over.

Marilyn Kay

I can do this!


 current weight: 191.4 
 
191.4
190.55
189.7
188.85
188
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (111,041)
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3/7/16 9:15 P

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Week 2 Day 2: Tough week. I am really depressed and find myself not being able to stop eating junk.

Marilyn Kay

I can do this!


 current weight: 191.4 
 
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190.55
189.7
188.85
188
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3/6/16 5:25 P

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Week 2 Day 1: Saturday and Sunday finding my fasting blood sugar levels are a little high. The last few days have been stressful as the 2 year anniversary of my oldest son death is coming up on Tuesday March 8. I have to testify at the trial of the man responsible for shooting my son. This is the third time they have brought him before the courts to get him convicted of murder. The other 2 times the verdict was a hung jury. Because of the stress I let myself eat things I should not have ate. I know I have to take better control so I can get my Blood Sugar Levels back to where they are usually.

Marilyn Kay

I can do this!


 current weight: 191.4 
 
191.4
190.55
189.7
188.85
188
MOOMSHINE's Photo MOOMSHINE Posts: 6,125
3/1/16 5:13 P

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Day 7, wk 2 - am sugars 182 - two days in a row! No clue what's going on -- lost a pound. Think it's time to see the doc. 8-/

8-)
Em
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 157.6 
 
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MOOMSHINE's Photo MOOMSHINE Posts: 6,125
2/24/16 9:12 P

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Day 1, wk 2 - sugars are going down! Lost one pound! Life is good!
8-)

8-)
Em
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 157.6 
 
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FAIRCLOTH80's Photo FAIRCLOTH80 Posts: 89
2/22/16 12:49 P

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Doing well. 30 minutes of exercise every day and tracking food. Hard to keep protein as low as SP wants it. BUT, my FBS is steadily going down as is my weight. Keeping my eye on the prize! emoticon



Heart Matters!


 current weight: 182.5 
 
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TWEETYX2's Photo TWEETYX2 Posts: 1,838
1/18/16 2:36 P

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emoticon Day 1-Week 2. I have lost 5.4 lbs. since January 4th. Although I have had a relapse of sorts with some of my symptoms of my former cold returning (hubby got it first--thanks sweetheart) but I managed to do all of my Week 1 assignment. I have been tracking my food for the whole time every day and I credit that with losing the weight. I am still getting used to balancing the amount of food over several meals but I knew that would be tough especially when I am sleeping 10 hours day because of being sick.

Good luck all! Pam emoticon

TweetyX2 (Pam)
Time Zone: EST
Atlanta, GA, USA

Black Panthers - Falling In Challenge

BLC35 - Resolute Renegades - www.blctracking.com

Antoine de Saint-Exupéry: "A goal without a plan is just a wish."

My goal is to lose 100 lbs. by August 2018. My plan is to lose 2 lbs. per week through eating less and moving more!





 Pounds lost: 6.0 
 
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MOONDANCERLA Posts: 34
1/11/16 10:14 A

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Starting week 2, 5 lbs lighter!

 current weight: 372.0 
 
399
374
349
324
299
SHOTOKIDO SparkPoints: (101,572)
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Posts: 3,832
1/9/16 11:28 P

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Week 2, Day 7

FPG/FBS = 102

 September Minutes: 0
 
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1/8/16 11:58 P

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Week 2, Day 6

FBS/FPG = 104

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1/7/16 11:18 P

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Week 2, Day 5

FBS/FPG = 118

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1/6/16 11:54 P

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Week 2, Day 4

FPG/FBS = 114

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Posts: 3,832
1/5/16 11:47 P

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Week 2, Day 3

FPG/FBS = 107

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SLUNDY65's Photo SLUNDY65 SparkPoints: (5,821)
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1/4/16 8:40 P

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Week 2, day 1

 current weight: 238.4 
 
244
224.25
204.5
184.75
165
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Posts: 3,832
1/4/16 1:19 P

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Week 2, Day 2

FBS/FPG = 107

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1/3/16 11:52 P

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Week 2, Day 1

FPG/FBS = 110

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ELLEDINE's Photo ELLEDINE SparkPoints: (24,500)
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1/1/16 11:40 A

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Week 2 day 6 and 7
Yesterday was a rest day which I enjoyed. Exercised 20 min so far today. Hurray for the end of week2 emoticon

 current weight: 238.0 
 
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FITFUTUR4ME's Photo FITFUTUR4ME Posts: 46
12/29/15 7:36 P

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I am having a difficult time during the holidays, company makes it hard to find me time right now.

Persistance not perfection


 Pounds lost: 0.0 
 
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49.5
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12/29/15 1:43 P

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Week 2 day 5 For some reason I have a very high morning FBS of 139. I looked at the carbs that I have tracked and I can't see a difference. I am exercising a lot more. I will have to investigate. I have exercised 10 minutes with a high intensity cardio workout so far today. I plan on doing another couple 10 minute sessions today.

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12/28/15 9:29 P

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Hope you feel better soon. You are making progress emoticon

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12/28/15 9:27 P

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Week 2 day 4 fbs 115 10 min walking, 20 cardio and strength combined

Edited by: ELLEDINE at: 12/28/2015 (21:27)
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SHULY101's Photo SHULY101 Posts: 133
12/27/15 10:42 P

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I am on my second week..lost 2 lbs..this week for a reason that no doctor has found up to now, I have a pulse between 90 and 100 so I can not exercise but luckily it also takes care of my appetite so I should keep steady.. My fasting b.s. was 120 which is usally high for me in the morning



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12/27/15 9:30 A

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Week 2 day 3 did 15 minutes of bodyweight exercise getting ready to do my cardio. Fbs was 104.

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12/26/15 5:14 P

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Week 2 day 2 walked a fast mile and included a few body weght exercises. 20 min emoticon

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12/25/15 12:07 P

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Day 1 of week 2 fbs 89!

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11/11/15 10:03 A

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emoticon

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11/8/15 8:16 A

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Checking in, my fasting level was 117 this morning. I have lost 1 pound this week & ready to keep going

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11/7/15 11:47 A

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Week 2, Day 7

FBS/FPG = 99

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11/6/15 5:51 P

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Week 2, Day 6

Forgot to test before breakfast.

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11/6/15 11:14 A

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Down 3 -- week 2

Edited by: STEPH030861 at: 11/6/2015 (11:14)
I own and operate several websites. You can link to all of them from A Poet's Progress. apoetsprogrogress.apoetsprogress.net
/


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11/6/15 10:42 A

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emoticon FBS 118 emoticon


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/5/15 5:11 P

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FBS 116 emoticon


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/5/15 2:51 P

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FBS/FPG = 106

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11/4/15 11:07 P

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Week 2, Day 4

FPG/FBS = 98

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11/4/15 3:37 P

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FBS- 110 emoticon emoticon emoticon


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/3/15 11:56 P

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Week 2, Day 3

FBS/FPG = 100

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11/3/15 3:49 P

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FBS-124 emoticon


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/2/15 11:56 P

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Week 2, Day 2

FBS/FPG = 104

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11/2/15 10:00 P

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emoticon emoticon emoticon


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/1/15 11:22 P

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Week 2, Day 1

FBS/FPG = 109

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11/1/15 2:31 P

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emoticon emoticon


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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11/1/15 2:02 P

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walked 45 min tonight

Failure is not fatal; failure to change might be- John Wooden


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10/31/15 12:58 P

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FBS 130 was not feeling well last night severe headache and nausea so will see how it is tomorrow. Ready for another week of staying on track and posting...still working on nutrition since I have never had a large appetite. Just seems like a lot of food. emoticon emoticon


"I can do all things through Christ Jesus who gives me strength." Phillipians 4:13

www.facebook.com/SusanBaker.1


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10/31/15 4:34 A

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need more exercise. FBS was 111

Failure is not fatal; failure to change might be- John Wooden


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LISA4137's Photo LISA4137 Posts: 2,186
10/28/15 9:20 A

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Did well last week on controlling portions at each meal. FBS was 116 which is higher avg than last week. So need to figure out why.

Failure is not fatal; failure to change might be- John Wooden


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10/20/15 7:02 A

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week 2 numbers are high and I don't know why 151 prebreakfast, keep trying




bobbie
stroudsburg, pa


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10/10/15 9:06 P

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week 2 day 4
still chasing exercising consistency but at least I am meeting minimums.
the good news is that for the last two days my FBS is under 120.
instead of just tracking my food I have begun to weigh it. trying to limit my caloric intake to under 1500/day pre-exercise value. exercise will then be the bonus.

"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


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10/8/15 6:22 A

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week 2 day 1
very good exercise day. exceeded recommendations.
now i need a consistency streak.
did lose 1 kg last week so my diet plan is working.
Weighing everything and have wife on board with that.

"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


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9/8/15 7:31 P

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126.2 This week

I have a workout plan that I am going by that was designed for my specific needs which prevents me from doing the videos but I will say that it is weight training 6 days a week and cardio training 6 days a week but I also walk a minimum of 11000 steps a week and working my way up to 20000 a day.

The biggest thing that I have done is track my food which has really made me conscious of my intake.

 current weight: 232.0 
 
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9/6/15 7:22 A

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136

I CAN DO THIS
PANDAMOM41 SparkPoints: (9,745)
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9/5/15 9:30 P

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Hello!

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9/5/15 8:31 P

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Week 2, Day 7

FPG/FBS = 102

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9/5/15 11:22 A

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This is also my week 2. Working hard to get my blood sugar down after it went wonky from a heart attack. Blood sugar appears to be responding to my diet and exercise...down to the 130's from the 150's and sometimes higher...but my weight is going up. Lost a pound last week, gained a pound this week while carefully logging my food and exercise and staying within my goals. A little disappointed, but I understand the process, so I'll keep on keeping on. Hope everyone else is having success with their efforts.

Karen in Sunny California
Proud Grandma
Life top weight: 232
Top weight this time: 226
Goal: 135
12/21/15: 206
3/21/16: 199.5
6/13/16: 203.5

6/20/16: Starting weight 207.0
6/27/16: 204.5
7/4/16: 204.0
7/11/16:
7/18/16:
7/25/16:
8/1/16:
8/8/16: 209.5
8/15/16:
8/22/16:
8/29/16:
9/5/16:
9/12/16:
9/19/16:


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DEWAND1's Photo DEWAND1 Posts: 869
9/5/15 11:00 A

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Hello: This is my week two. My goal was to monitor my blood sugar with my glucometer. I have not done that for a long long time, but I have been pleased with the results. I think we measure differently in Canada than you do in the states. 3 to 5 is normal. 5 to 10 is the range that I am usually in. I have had 5s, 6s, 7s, 8s, 9s and only two 10s in the past week. Aiming for the lower level. Been on vacation and also had two laser treatments for my left eye. Returning to work on Sept. 8th and I believe things will be even better soon.

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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9/5/15 8:31 A

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118

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9/4/15 11:34 P

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168...pretty good for not having insulin today. Car broke down! emoticon

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9/4/15 10:25 A

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150.............not sure why it was so much higher this morning....oh well...march on

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9/3/15 10:10 P

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Week 2, Day 6

FPG/FBS = 100

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9/3/15 8:26 A

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Good morning,

Your Progress is Awesome and Encouraging!!
Thank you and Keep Up the Great Work!!! Werk!!! :-)

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9/3/15 8:17 A

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9/2/15 5:19 P

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FBS= 80

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 145.1 
 
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