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NEWELEEN SparkPoints: (4,055)
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7/2/15 5:59 A

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Week 2, Day 7...no weight loss yet this week. Actually up a few ounces...maybe I'm eating too much fresh fruit?? Changed my cardio around today to see if that makes a difference. :-)

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7/1/15 6:51 A

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Week 2, Day 6...I'm beginning to think I gain weight eating small portions of antibiotic free, boneless, skinless chicken breast. Back to revising my nutrition again.

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OLMANED's Photo OLMANED Posts: 161
6/30/15 7:53 P

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I know it is only two days but I am hoping it will become a habit.
Did the same 15 mins on treadmill but today added crunches, modified pushups, bench presses (25 kg) and tricep kickbacks with dumbbell.
However, I strayed from diet and FBS went up.
Today is going to be a good day.

"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


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6/30/15 6:47 A

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Week 2 day 5,,,,

Congrats OLMANED!

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OLMANED's Photo OLMANED Posts: 161
6/29/15 10:07 P

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Day 3, Week 2:
FINALLY!!!!
Got off of my rear end and got 15 minutes on treadmill. Used a program that varies the speed and incline.
Don't know how accurate the built in computer is but it tracked .75 km and 58 calories. Heart rate reached 122.
Still a long way to go but I am happy that motivation seems to be kicking in.
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"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


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GEMINITIFF Posts: 1
6/29/15 3:41 P

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Upped the workouts last week. Adding aqua aerobics and step zumba to the routine. Really burned some calories and helped me to sleep better. sleeping better is supposed to also help with weight loss. we shall see.

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6/29/15 6:30 A

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Week 2 Day 4 checking in. Thinking about purchasing the book "I Quit Sugar" by Sarah Wilson. First I'll check out her website iquitsugar.com. Article I read about the results she obtained was interesting and related it to Hashimoto's disease which is what I also have. Have a good week everyone.

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OLMANED's Photo OLMANED Posts: 161
6/29/15 12:36 A

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BRYSONX2: We need to combine our efforts. I've got the diet going and you've got the exercise going. emoticon

"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


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6/29/15 12:12 A

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On to week 2! Last week, I really upped my exercise. Consistently did 1.5 mi 5 or 7 days. No weight loss, but morning sugar levels better (also started a new med.) I need to eat less, I think that is why I'm not losing weight. I keep hoping the exercise alone will help.

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6/28/15 6:55 A

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Week 2 day 3 checking in. Trying some new recipes today. Feeling good.

OLMANED...sometimes I just sit in my lounger and raise my legs up and down to make sure I'm getting some kind of exercise. I'm lucky I have a gym where I live but sometimes I don't feel like getting out. Also try just putting your arms out straight and rotating them. Please don't get discouraged...you had success with your diet! Baby steps... ;-)

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OLMANED's Photo OLMANED Posts: 161
6/27/15 9:03 P

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Starting week 2.
Limited success in week 1.
Diet went well and FBS down significantly but did not get even a single day of exercise .
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"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


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6/27/15 6:35 A

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Checking in Week 2 day 2...lost 3 ounces...Yippee

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6/27/15 6:34 A

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Thank you for your kind words!

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T-10-DAILY-GOAL's Photo T-10-DAILY-GOAL SparkPoints: (1,674)
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6/26/15 8:45 A

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HI NEWELEEN, SANDIEVAL and I are ready to move to Week 3, sorry to leave you in week 2. Glad to hear weight loss is beginning again for you! Have a great week!
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6/26/15 6:07 A

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Join me in moving to Week 3. My local leisure pool didn't have swim time this week. Not sure why. This is last week of school in Toronto. I need a pool with accessible entrance.

Congrats on weight loss again!

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6/26/15 5:46 A

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Week 2 Day 1 ... starting to see weight loss results again...finally!

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6/26/15 12:28 A

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Week 2 Day 7
Congratulations on your progress Sandra! How was the pool?
Today had lots of things I had to do but took my water and food. I'll be go glad for tomorrow when I can stay home!

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SANDIEVAL's Photo SANDIEVAL Posts: 48
6/25/15 7:27 A

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week 2 - Day 7
BS 5.3
Learned my HgA1C was 7.3 - better than my previous but next goal is to get below 7.0
Pain in knee becoming less.
Yesterday, I kept thinking about wanting to eat - an extra banana, a bowl of Cheerios, a piece of cheese - I was trying to figure the reason for this as I was eating well in accordance with my plan. I used the strategies I learned on SP for emotional eating and seemed to help.
Didn't do any fitness yesterday either.

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6/24/15 9:26 A

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Week 2 Day 6
So glad your knee is better. I ate too many carbs that day and could have done better. Yummmm your daughters cookies ~ great job having just one, how many would you have had in the past? Last night was my mother-in-law's birthday. She has dinner at our house on her birthday. I make apple crisp for dessert with vanilla ice cream. I didn't have any because of the very high sugar content.

My fasting blood sugar is still high, it is 146 this morning - suppose to be between 80 and 120. I haven't ate anything with sugar for a long time however the carbs in food turn to sugar so trying to limit them to 270 or below a day. I decided to test right before bed too. Maybe my blood sugar is raising as I'm sleeping ?



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SANDIEVAL's Photo SANDIEVAL Posts: 48
6/24/15 8:30 A

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BS 4.9
Pain in knee better.
Tracking well - my daughter baked oatmeal peanut butter chocolate chip cookies last evening - had one only and tracked it - within daily calories.
I wondered whether I should ask her not to bake but she loves it - and I prefer homemade cookies for the family rather than store bought especially with rolled eats included.
This is not a regular occurrence - and I'm choosing moderation over deprivation.

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SANDIEVAL's Photo SANDIEVAL Posts: 48
6/23/15 11:34 A

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week 2 day 5
BS 6.1
Lots of pain but staying on track with meal plan - actually ate less yesterday as too painful to get to kitchen
Need to keep moving.
Thanks T for sticking with me - appreciate the support. What happened yesterday with you. Seems you have planned well for today.

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6/23/15 8:46 A

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Week 2 Day 5
I didn't do as well as I could have yesterday. Today is busy, going grocery shopping this morning (typically get myself a sweet treat for the way home instead taking bottle of water), helping a friend pack (taking my own food and plan on using the opportunity to exercise), mother-in-law coming for dinner (her birthday - I'm making apple crisp but plan on NOT having any instead sugar free pudding with whip cream).
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6/22/15 9:59 A

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Sticking with you Sandra, we seem to be the only ones around the same time. So changing to Week 2 Day 4 Today I'm hanging around the house so I'll TRY to get all the laundry done, clean kitchen, do walking, hot tub exercises and relax, tv watching, not overeat, have 12 or more glasses of water, track food.
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SANDIEVAL's Photo SANDIEVAL Posts: 48
6/22/15 7:35 A

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Week 2 Day 4
BS 7.2
Exceeded calories yesterday for Father's Day in a planned way.

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SANDIEVAL's Photo SANDIEVAL Posts: 48
6/21/15 10:06 A

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Week 2 Day 3
BS 5.3
Tracking food
Increasing walking

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6/21/15 9:44 A

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Week 2 Day 6
Father's Day today so our adult son's are planning things with dad, one is going golfing with him and the other taking him to a nice dinner. I plan on sticking to my plan, walking and doing exercises in our hot tub.
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SANDIEVAL's Photo SANDIEVAL Posts: 48
6/20/15 7:10 A

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week 2 - day 2
BS 4.9
Have tried 3 recipes, tracking food and staying within my calories 6/7 days as per my goal
I'm doing video fitness but only one walk this week. I'm going to buy my resistance bands today.


Edited by: SANDIEVAL at: 6/22/2015 (07:36)
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AJINBC's Photo AJINBC Posts: 1,664
6/19/15 1:43 P

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Week 2, Day 7: Finished 2nd week challenge, ready to move on to Week 3.

"If you don't want to end up where you are headed, change direction"



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6/19/15 6:40 A

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Day 5 Week 2
What I put in is what I get out ~ take responsibility and make the effort because I am worth it!


Edited by: T-10-DAILY-GOAL at: 6/19/2015 (06:55)
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6/18/15 5:32 P

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Way to go AJ

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6/18/15 3:03 P

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The countdown seems like a very inspirational idea. I really appreciate the 'steps' of the goal -- things that are important to you all along the way.

For me, Week 2, Day 6, and I am on track with this weeks goals for workouts and meal tracking.
AJ

"If you don't want to end up where you are headed, change direction"



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6/18/15 8:27 A

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emoticon This little pic looks like me!
Day 4 Week 2
Have an awesome day everyone!!!
Does anyone else do a countdown? I'm looking forward to being "lighter" for the fair (I work at), New Year's at a whole new weight, my Birthday since I took a picture/weight/measured on my SparkPage Blog so it will be great to compare a year progress, and a wedding that I'm invited to, I'm looking forward to buying a dress for.


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6/17/15 2:09 P

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Week 2, Day 5: BP is good again, BS to be tested --- so far, so good. Got in my steps today but not yet my exercise so want to do that this evening. Food plan set.

Good luck to you OLMANED, hope your issued get resolved to your satisfaction.,
Thanks for your encouragement T-10-Daily-Goal!

Wishing everyone well on their journey....
AJ

"If you don't want to end up where you are headed, change direction"



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6/17/15 9:51 A

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I pray all goes well for you OLMANED.

Day 3 Week 2
Consistency and progression not perfection.
Consistency and progression are attainable ~ perfection is not.
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OLMANED's Photo OLMANED Posts: 161
6/16/15 7:55 P

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Looks like I am going to have to start over again next week. Writing this from hospital bed where I am with a urinary track infection. Antibiotic drip in my arm. Then hopefully, if I am well enough, I am off to Bangkok on Friday for a new MRI on my spine with hopes of finding a non-surgical way of alleviating my sciatic pain. I did have surgery back in 2006 which seemed to last about 5 years. Now pain is getting progressively worse but at 77 I have ruled out surgery as an option.
See you all next week.

"If you don't find God in the next person you meet, it is a waste of time looking for him further." Gandhi


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SANDIEVAL's Photo SANDIEVAL Posts: 48
6/16/15 12:51 P

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Week 2 - Day 1
FBS - 7.3
2 hr PP - 7.5
exercise - 20 min minimum each day

My numbers are better but need to increase daily to 24 min this week.

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LAUR13F Posts: 52
6/16/15 11:05 A

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Week 2 Day 2. Messed up last night pretty bad. Gave myself a few minutes to yell at myself then moved on. I am going to do better today and all the time.

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6/16/15 10:40 A

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AJINBC ~ Wishing you all the best today!

Day 2 Week 2
I have time for whatever I choose to have time for! Sometimes it's hard to spend time on me especially when I don't want to (exercise) or when a busy day. I am worth the effort!

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6/16/15 8:48 A

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Week 2, Day 4: Away for several days but managed to keep up the exercise and eating plan. I have a doctor's appointment today so hope to show good results from lifestyle changes.

"If you don't want to end up where you are headed, change direction"



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6/15/15 10:28 A

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Day 1 Week 2
Have a great day everyone!

Today is check in day for the Game On Challenge I'm participating in... last week l lost 6 pounds and 3.5 inches. I'm keeping track of food, exercise and everything here on SparkPeople and Game On is about daily things you do like: communicate with your buddy daily, drink 12 glasses of water, get 7 hours of sleep, etc.

I'm striving to keep up my daily 10 goals everyday which will cause me to reach my long term goals of weighing around 130 (currently 291) and be a daily exerciser.

I'm also tracking the days... 53 days until the fair I work at, 199 days until New Year's, 334 days until my birthday then 6 days later - a wedding that I'm invited to. I look forward to each of them being a healthier weight!



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6/14/15 9:03 A

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Hi Everyone, I'm starting week 2 tomorrow. Have a good day!


Plan it
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6/13/15 9:58 A

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Week 2, Day 4 - Yesterday was a little rough. I had a carb binge episode. I want to remember how I felt, both physically and mental after it was over, so that hopefully next time, I will think twice before letting it happen again. Not dwelling on it though, not going to beat myself up repeatedly. I am going to recognize it as a habit I am trying to break and move on.

Joyfull72 - so glad to see you in week 2!

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6/12/15 9:18 A

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Week 2 - Day 2 This morning I found a cardio video to try. It was an 11-minute seated routine and I only managed 5 minutes. But it is a start. I found it made my back hurt, so maybe next time I'll try a regular one where I'm standing. My name gives a clue. I'm 72 and carrying a lot of weight. But then I hear on TV about the 92 year-old woman who just finished running a full marathon. Good heavens!!

Joy from central New York
and winters in Florida
Joined SparkPeople on 6/23/14


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6/12/15 7:33 A

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Week 2, Day 3 - Feeling a little lonely here in the week 2 check in...LOL The week has been good so far. Today is Friday and I am looking forward to the weekend. I definitely need to pick up some glucosamine for my knees. FBS looking better, but still has room for improvement.
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6/11/15 7:13 A

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Week 2, Day 3 - Tired and sore today. I didn't get enough sleep last night. FBS well within goal range this morning. I needed that mental boost today. Going to the gym tonight will be a struggle, but I am determined to make myself go.
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6/10/15 7:22 A

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Week 2, Day 2 - I am sore today. The last couple of work outs have been from SP. I searched for workouts with the generator, printed them, and took them to the gym with me. I am starting to really feel the burn. Its good, and I know that I will be able to work through it. I need to keep this motivation and energy going.
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6/9/15 10:04 A

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Week 2, Day 1 - Welcome to week 2 everyone. I hope that week 1 was a success for you. My goals for this week are to continue to bring my FBS down with a combination of diet and exercise, and to learn a little more about cooking/meals with T2 Diabetes. I think this will be a good learning week for me.

Keep up all the great efforts!!
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6/7/15 2:52 P

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Today I begin week 2. This week I want to continue walking everyday and track my food more. I tracked three days last week. on days that I track my food, I seem to snack less.

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5/27/15 9:15 P

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Checking in for week 2! This weekend was a little rocky because of the holiday (lots of parties, lots of food, lots of temptation), but I still managed to get workouts in every day and lost 2 pounds for the week! I'm proud I was able to get myself in check and not beat myself up too badly for splurging here and there.
FPS was 128 this morning.

Edited by: NR_BULLDIS at: 5/27/2015 (21:16)
ICANINSIGHT's Photo ICANINSIGHT Posts: 14,346
5/22/15 11:13 A

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Massive effort always produces results! Official weigh in day and I actually lost another 1/2 pound! Doing seated cardio besides diet.
Hope everyone on this challenge is doing well!
Linda emoticon

Edited by: ICANINSIGHT at: 5/22/2015 (12:29)
Linda in Central Texas

"I can accept failure, everyone fails at something. But I can't accept not trying." Michael Jordan

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My FBS is 135 but came down to 98 now. I am always like that.
Maintained my 1/2 pound loss, 4.5 lb total since week 1.
Getting foot surgery on June 3 so won't be walking much for a while.

Linda in Central Texas

"I can accept failure, everyone fails at something. But I can't accept not trying." Michael Jordan

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5/21/15 10:03 A

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Week 2, day 1 - FBS 108. Feeling good to be moving into week 2! Best wishes to everyone!

"Comfort is the killer of success"


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5/20/15 12:27 P

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Yea! keep plugging away, and you'll reach your goal.

Nanci


Edited by: NPATTENDEN at: 5/20/2015 (12:28)
Nanci
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2nd day of week 2. I have lost another 1/2 pound, making it 4.5 loss. I would not have believed it!
Eating lower carbs, higher protein and exercising at least 15 minutes a day if I am time constrained. If not, I go 30. I do feel tired from BP meds, but still keep going.

Linda in Central Texas

"I can accept failure, everyone fails at something. But I can't accept not trying." Michael Jordan

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5/16/15 10:01 A

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Forgot to check in. Lost a little weight and my walking is starting to get on track. Just up-ed it to a little over 5 miles today. Shooting for 8-10 miles per walk by July (?). Not checking glocose numbers regularly but the results are better when I do,

Nanci
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5/6/15 6:18 P

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week 2, day 3
102

Edited by: MOONBEAM1104 at: 5/6/2015 (18:18)
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5/4/15 8:58 A

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week 2, day 1
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5/2/15 9:51 A

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Week 2, Day 7

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Week 2, Day 6

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Week 2, Day 5

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4/29/15 12:03 P

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First goal ~ 50 by the end of August


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4/29/15 11:36 A

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Oops - there WAS a week two, wasn't there? I haven't messed up - just forgot to check in with what I'm supposed to do in week 2.

"You can't hate people for their own good" Marilyn Wann


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Week 2, Day 4

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Week 2, Day 3

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Week 2, Day 2

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Week 2, Day 1

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4/25/15 9:56 A

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Week 2 Wrap Up!

Cardio emoticon 4 days this week

Strength Train emoticon 3 days this week

Eat only 2-3 meals out all week emoticon ended the week with about 4 meals out. But on 2 different occasions, I cooked dinner at home even though I really wanted to go out. That is a big step in my opinion!

Eat a healthy 100-200 cal snack emoticon

Glad to finally be out of Week 2. I did it for two weeks because I had some major obstacles the first time thru! Now, on to Week 4!!

Anita
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4/22/15 8:33 P

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Week 2 Check in

Today is Day 5 (week 2 & 3)

Cardio emoticon but did meet step count goal

Strength Train emoticon

Eat only 2-3 meals out all week emoticon only 1 on Sat, 1 Monday (super healthy though!!) & 1 on Wed. Monday & wed were after doctor appts, so it was hard to work around it. I DID make sure to cook dinner at home both nights, even though it would have been easier to eat out for both main meals.

Eat a healthy 100-200 cal snack each day emoticon


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4/21/15 6:37 P

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Week 2 Check in

Today is Day 4 (week 2 & 3)

Cardio emoticon short, Leslie walk, also walked a bit outside & around the house to build up my step count

Strength Train emoticon did short, 5 min worth of exercises, I just did what I wanted to, no real plan

Eat only 2-3 meals out all week emoticon only 1 on Sat & 1 Monday (super healthy though!!)

Eat a healthy 100-200 cal snack each day emoticon today, I had grapes

Anita
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4/20/15 7:27 P

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Week 2 Check in

I have decided to combine my re-do of week 2 with week 3. Its still hard for me to do 3 strength workouts a week, but I know I can do 2.

Today is Day 3 (week 2 & 3)

Cardio emoticon ended up back at the dr. I did do some extra walking while I waited for hubby to get off work.

Strength Train emoticon scheduled rest day

Eat only 2-3 meals out all week emoticon only 1 on Sat & 1 Monday (super healthy though!!)

Eat a healthy 100-200 cal snack each day emoticon no snack yet, I may have one later tonight or just skip it for today.

Anita
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4/19/15 12:55 P

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Week 2 Day 2 (Re-do week)
Check in

Strength Train emoticon

Cardio emoticon emoticon

Eat all meals at home emoticon

I've decided to combine weeks 2 & 3 for my "re-do" week. Week 3 has a new strength video & has you focus on healthy snacks.



Edited by: JAWATKINS at: 4/19/2015 (13:00)
Anita
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4/17/15 9:23 P

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Week 2 Day 1 (Re-do week)
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I was going to wait until Sunday to start the week over. But I felt good today & decided to make today emoticon again!
Hoping to have a better week!!

Anita
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4/16/15 11:11 A

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Week 2, Day 1 and 2

Cardio emoticon

Eat at home emoticon

I've totally missed the strength training and need to get on the ball with it. That's what I need the most although I'm still in the "building stamina" phase.

Anita, please take good care of yourself! Sounds like you have a bit of a struggle going on.

emoticon

Bren - Washington State

Goals:

Living a Simple Life with a fit body, light heart and quiet mind.


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4/13/15 10:18 A

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Week 2 Day 5
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After working out this morning, I am feeling pretty sore & crampy from my hysterectomy. I think I have went too fast recovering from my surgery. I am officially taking a break for a few days. This is so hard for me to do!! But I don't want to re-injure myself. Right now, I feel worse than before the surgery!!
I will be back at a later date to re-do week 2!!

Blessings!

Anita
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4/13/15 7:12 A

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Week 2 Day 4
Check in

Strength Train emoticon

Cardio emoticon

Eat all meals at home emoticon

Today was NOT a good day!! I went to urgent care with a UTI (my second in 3 weeks since my surgery). Then, my 12 year old son twisted his knee really bad which necessitated an ER trip for a brace & pain meds. Waiting now to get into the specialist.

I've eaten out more than usual this week. I wonder of part of the reason is because I felt I "couldn't" because of the action step.

I'm going to press thru to week 3. I will try to incorporate some of the week 2 steps that I didn't do so well on. If I have a bad week 3, I will stay here for an extra week.

This getting back on track is harder than I thought it would be!

Anita
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4/10/15 10:16 A

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Week 2 Day 3
Check in

Strength Train emoticon

Cardio emoticon

Eat all meals at home emoticon

I woke up this morning at 3am, sore from my hysterectomy surgery. Decided it best to take the day off from exercising. I also want to eat everything in site (for comfort or to help me stay awake I'm not sure). But I decided to not worry about tracking food today since we are only "required" to do it 3 days this week. I also plan to stop by Chick Fil A for some comfort food!!


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4/9/15 4:31 P

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Week 2 Day 2 Check in

Strength Train emoticon

Cardio emoticon

Eat all meals at home emoticon

I've decided that eating out 2 meals a week is only 10% of my weekly meals. I can live with that!! So I will consider the week a success if I can eat out only 2 times this week. 3 times will be 15% (well within the 80/20 rule of healthy eating!)


Anita
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4/9/15 7:02 A

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Week 2 Day 1 Check in

Strength Train emoticon

Cardio emoticon

Eat all meals at home emoticon

Anita
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4/8/15 6:55 A

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Beginning Week 2 today (finally!!)

I believe I can nail the exercise recommendations & logging my food!!

My struggle this week will be skipping 2 eating out sessions/treats!! I do make 80-90% of our meals at home. Hubby likes a big sit down meal with the kiddos every night. We usually "splurge" and eat out one evening a week. I look forward to that night "off"!! Also, the kids & I usually go out to eat 1-2 times a week for lunch (we homeschool & sometimes the change of routine works wonders!!).

I'm not sure how to "earn" a win in this situation. Any ideas???

Here's to a great week 2!! I will update later with my exercise, food & hopefully a plan for eating out!

Blessings!

Anita
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STILLSALLY's Photo STILLSALLY Posts: 193
4/5/15 4:33 A

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week two is over looking ahead for week three. looks like i can incorporate my phyical therapy home exercise with weeks three sugestions

Edited by: STILLSALLY at: 4/5/2015 (04:33)
Happy Joyous and free because God and you. If you need a shoulder to lean on me, drop me a line.


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Week one was OK but I can do better. I do well on exercise and most of the time on eating but I really need to step it up a notch.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


Hugsfromoregon.com


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I am glad that I told the old excuses to shut up and start exercising today. Just got done with the dek excesses video and he 11min chair cardio video and I feel energized after completing these. I also had physical herapy today which pu me thu the wringer too

Happy Joyous and free because God and you. If you need a shoulder to lean on me, drop me a line.


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Virus got me. starting over. Restarting day 4! emoticon

Edited by: GODZDESIGN95 at: 3/21/2015 (11:01)
PAT FROM NC

BUT HE ANSWERED AND SAID, IT IS WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.

MATHEW 4:4


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3/18/15 11:19 P

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emoticon emoticon Taking one step at a time! It's a New Day! It's a New Me!Just MzDee59 Taking back my life!

It's a New Day! It's a New Me! Making healthier lifestyle changes......One day at a time! I'm love this new me!


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3/17/15 10:11 P

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emoticon emoticon

One step at a time!

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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week two day 4 doing good exercising food being worked out.

PAT FROM NC

BUT HE ANSWERED AND SAID, IT IS WRITTEN, MAN SHALL NOT LIVE BY BREAD ALONE, BUT BY EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.

MATHEW 4:4


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3/17/15 8:35 P

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WEEK2 - Day 7

emoticon Completed Week 2 today.

Still planning my meals emoticon and staying in my range.

Got in 2 good walks and completed the lean leg toning video on the mat. emoticon And, NO, I do not look like the emoticon! But, at least I completed it.

I am a huge Lord of the Rings fan and I wanted to do the virtual "Walk to Rivendell" that I found on the SparkPeople website. So I invested in the SparkTracker a year ago since it tracks my steps and shows you the distance and calories you burn. That has been a huge motivation for me. I recently completed the walk and have started on the next leg. So the part I really have tried to work on has been the eating component and strength-training.

This challenge is being very helpful and the support and comments I get are so important to me.

emoticon to all of those on this journey! I'm learning so much.

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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3/15/15 7:39 P

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WEEK 2 - Day 5

Walked 30 minutes and completed 2 SparkPeople toning videos.

Planned my emoticon for the next 2 days. Decided to switch my tracker to show Diabetes Friendly Meal Plans and tweaked them to suit what I like. Really like this option. Also, decided to use the Print option for Meal Plans and have them more readily available each day,

emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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3/15/15 8:06 A

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Been tracking my calories and carbs. Been doing good for this week .

I CAN DO THIS
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3/14/15 10:57 P

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WEEK 2 - Day 4

Tracked my food.

Spent about two hours in the yard weeding emoticon and trimming on bushes. They have been calling my name and this was a non-rainy day. emoticon

Ready for tomorrow. Have my emoticon planned for the next 4 days. Got to hit the store tomorrow.

emoticon

Edited by: TRAILBLAZER6 at: 3/14/2015 (22:58)
Sue
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"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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3/13/15 8:20 P

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WEEK 2- Day 3 emoticon


Tracked my food and stayed in range. Found myself conciously thinking about my choices at the restaurant today. Yeah! Stayed in range.

50-minute walk and Coach Nicole's 10-minute Cardio Workout. emoticon

Feeling emoticon !

I'm pulling for everyone! emoticon



Edited by: TRAILBLAZER6 at: 3/13/2015 (20:24)
Sue
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"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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doing good with my exercising and careful about my nutrition, all is good

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3/12/15 10:24 P

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checking in for week 2, doing my best

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3/12/15 9:28 P

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WEEK 2 - Day 2

A good day today. Tracked my food, walked twice for a total of 50 minutes and completed Coach Nicole's 20 minute Sizzle and Sculpt for resistance training.

Out to lunch tomorrow. Got to really watch it.

emoticon

Sue
Texas (Central Time Zone)

"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 Pounds lost: 0.0 
 
0
3.5
7
10.5
14
OANDODIETER's Photo OANDODIETER SparkPoints: (3,062)
Fitness Minutes: (1,638)
Posts: 26
3/7/15 9:41 A

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104 FBS today

Life is all about choices and I choose to make good ones.


 current weight: 228.2 
 
237
215.25
193.5
171.75
150
OANDODIETER's Photo OANDODIETER SparkPoints: (3,062)
Fitness Minutes: (1,638)
Posts: 26
3/6/15 4:08 P

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BGL 91 This morning. Feeling good. emoticon Having a ball.

Life is all about choices and I choose to make good ones.


 current weight: 228.2 
 
237
215.25
193.5
171.75
150
OANDODIETER's Photo OANDODIETER SparkPoints: (3,062)
Fitness Minutes: (1,638)
Posts: 26
3/5/15 12:46 P

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BGL'S 96

Life is all about choices and I choose to make good ones.


 current weight: 228.2 
 
237
215.25
193.5
171.75
150
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