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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,036
9/20/14 8:20 P

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thanks - just got the notion to go thru the shed for the yardsale .. did not think about effect LOL



Fluffy in SC

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9/20/14 4:59 P

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Week 2, Day 7
FPG = 103

Not bad, especially because I went to sleep earlier than planned (translation: crashed), then woke up and had a (healthy) snack late at night.

Still, my blood sugar was in a close to target this morning.

Overall I did very well with nutrition all week, but I need to step up my exercise. I've slacked off significantly.

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JUDSTERF's Photo JUDSTERF Posts: 3,347
9/20/14 4:02 P

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SPIRITSEEKER2 - Be sure to do some stretching before and after you work out like that. This will help to prevent injury to your body. Drink lots of fluid also.

Judy F emoticon
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One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,036
9/20/14 8:34 A

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don't know what day LOL.......... did a lot yesterday - body sore - will work it out by putting tubs back in the shed - feels good to let go of a lot ... hope it sells at the yardsale in 2 weeks ..



Fluffy in SC

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9/19/14 5:09 P

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Week 2, Day 6
FPG = 105

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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,036
9/19/14 9:36 A

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thanks !! emoticon
need to do my week 2 list .. was gone all day yesterday



Fluffy in SC

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JUDSTERF's Photo JUDSTERF Posts: 3,347
9/18/14 9:26 P

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SPIRITSEEKER2 - emoticon . Keep up the good work!!

Judy F emoticon
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One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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9/18/14 9:25 P

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SHOTOKIDO - - Great blood sugars!!! you're working the program!! emoticon

Judy F emoticon
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One Day At A Time Dear Jesus!!!

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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,036
9/18/14 6:44 P

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starting week 2 .. good so far , meds seem to be in sync still ..



Fluffy in SC

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9/18/14 11:22 A

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Week 2, Day 5

FPG = 100

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9/17/14 11:01 P

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Week 2, Day 4

FPG = 103

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9/16/14 11:30 P

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Week 2, Day 3

Didn't test FPG this morning.

Also didn't eat the breakfast I prefer, because I was running late, but still maintained healthy nutrition and exercise.

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JUDSTERF's Photo JUDSTERF Posts: 3,347
9/16/14 8:43 P

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MISHAR - emoticon job on the 5# weight loss!! I'm sure the increase in activity is helping you a lot. Keep up the good work!! emoticon

Judy F emoticon
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One Day At A Time Dear Jesus!!!

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COLLEENBOB's Photo COLLEENBOB SparkPoints: (20,105)
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9/16/14 6:51 P

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Wk 2 Day 3 FBS 117

I completed a 3 day "Burst Testing".

I read an article in the magazine "Diabetes Self-Management" re: blood glucose self-monitoring, and one suggestion was for Burst Testing. Essentially you test before and after every meal and bedtime for three days to get a full picture of what your blood sugar is doing and how it's reacting to foods and activity.

I discovered that my ideal carb count per meal/snack is 30 grams, my BS stays within the 80 to 140 range. I can push it to 45 grams but anything over that just takes my BS out of safe ranges.

I also discovered that my morning FBS is higher than my bedtime BS. I'm not sure why, but I'll be discussing that with the Doc next month.

I hope we all have a great week!
emoticon

Committed to Healthy Living, not perfection, one day at a time.


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MISHAR2's Photo MISHAR2 Posts: 5
9/16/14 10:54 A

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Whoo hoo down 5 lbs in week one..Don't worry i'm eating what i should counting my carbs and all..I think it's the increase in activity and the cutting out of crap! LOL. My blood sugars run high they always have...well into the 200's even on meds. but i feel GOOD today and motivated to keep going! emoticon emoticon

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CBMOOREFIELD's Photo CBMOOREFIELD SparkPoints: (3,546)
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9/16/14 10:29 A

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Had a decent first week (lapsed 1 day on my nutrition goals). Met all of the fitness goals and am down more than half a pound. This week is off to a great start! I'm feeling better and staying motivated to make these changes.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson


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9/15/14 11:33 P

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Thanks JudyF!

Week 2, Day 2

FPG = 95!

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JUDSTERF's Photo JUDSTERF Posts: 3,347
9/14/14 5:26 P

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SHOTOKIDO - - emoticon blood sugar!!! Keep up the good work!

Judy F emoticon
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One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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9/14/14 1:18 P

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Week 2, Day 1

FPG = 103

Down a pound, right on target!

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KARMABEL's Photo KARMABEL SparkPoints: (2,916)
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9/9/14 11:13 P

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Yes, I'm drinkin, drinking. Thanks for the reminder! Now if only my brain to tell me to go to sleep! Have a great restorative night all.

Change the I to WE, and Illness becomes Wellness!


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JUDSTERF's Photo JUDSTERF Posts: 3,347
9/9/14 4:51 P

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KARMABEL - Be sure you're drinking enough water to keep yourself hydrated. Not enough water can make us tired.

Judy F emoticon



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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KARMABEL's Photo KARMABEL SparkPoints: (2,916)
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9/8/14 11:05 P

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Thanks Judy. A break, as in rest and start again, not break, as in break off. I'm trying. thanks.

Change the I to WE, and Illness becomes Wellness!


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JUDSTERF's Photo JUDSTERF Posts: 3,347
9/8/14 9:56 P

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Sometimes we just need a little break, especially when you're working so hard but emoticon emoticon

Judy F emoticon
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One Day At A Time Dear Jesus!!!

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9/8/14 9:43 P

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Tired, and hard to motivate for exercise today.

Change the I to WE, and Illness becomes Wellness!


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9/5/14 4:27 P

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KARMABEL - - My how time flies when you're having fun, huh? Keep up the good work!

Judy F emoticon
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One Day At A Time Dear Jesus!!!

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9/4/14 8:06 P

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Checking in. Didn't realize today was day 1 of week 2 for me. LOL -all this tracking has me a bit discombobulated, but it's fun, and interesting too.
Getting enough calories without all the carbs is my challenge today.

Change the I to WE, and Illness becomes Wellness!


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YESICANYESIWILL's Photo YESICANYESIWILL SparkPoints: (10,944)
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8/27/14 4:44 P

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Day 3: So far, so good!

Diane in California

PDT zone


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8/27/14 1:53 A

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day 2 felt a sharp pain in my lower achilles during a workout, stretched out my calves a lot during the day. kept the intensity down day 3 and doing well today. keep going peeps..you're doing great!!

*)
..*).*)
(. (.* Debbie* from Hawaii ♥

"change happens when the pain of holding on... becomes greater than the fear of letting go."




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8/26/14 4:48 P

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Happy with my progress last week and yesterday. I'm doing well so far today, too. I find that exercising helps to keep me motivated to eat right, too, so it has double benefits!

Diane in California

PDT zone


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FROGGEECHIK's Photo FROGGEECHIK Posts: 47
8/25/14 4:32 P

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Week 2-Day 2 FBS=111

Edited by: FROGGEECHIK at: 8/25/2014 (16:32)
"The happiest life is that which constantly exercises and educates what is best in us."
--Hamerton

"When you believe and think "I can," you activate your motivation, commitment, confidence, concentration and excitement - all of which relate directly to achievement."
-- Dr. Jerry Lynch


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SANDRA2BHEALTHY's Photo SANDRA2BHEALTHY SparkPoints: (14,237)
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8/25/14 8:52 A

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Week 2 Day 6 FBS 119


NEVER GIVE UP!


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8/24/14 11:53 P

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Week 2 Day 5 FBS 132

NEVER GIVE UP!


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FROGGEECHIK's Photo FROGGEECHIK Posts: 47
8/24/14 4:59 P

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Day 1 of Wk 2!! Missed most of yesterday with a migraine. Glad to say that since I have been moving more, I think their severity has lessened. Looking forward to a great week!

"The happiest life is that which constantly exercises and educates what is best in us."
--Hamerton

"When you believe and think "I can," you activate your motivation, commitment, confidence, concentration and excitement - all of which relate directly to achievement."
-- Dr. Jerry Lynch


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JUDSTERF's Photo JUDSTERF Posts: 3,347
8/24/14 12:54 A

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REL - - Keep up the good work!!! Be sure to have your 1-3 snacks a day as well as your 3 meals. Drink plenty of non-calorie fluids as well.

Judy F emoticon
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One Day At A Time Dear Jesus!!!

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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (121,336)
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8/21/14 8:48 A

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I am learning more about type 2 .Do not check bs at this time am going to meet with nutrition Sept 2 for the first time .

CST mo


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8/18/14 10:39 A

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Week 2 Day 4 FBS 151 I am resetting my goals today.

NEVER GIVE UP!


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8/16/14 10:09 A

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Week 2 Day 2 FBS 148

NEVER GIVE UP!


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8/15/14 11:56 A

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Week 2 Day 1 FBS 139

NEVER GIVE UP!


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RYDERSAUNT14's Photo RYDERSAUNT14 SparkPoints: (4,840)
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8/10/14 6:31 A

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FBS=136 yesterday's was 190!

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KTAADN_GIRL's Photo KTAADN_GIRL Posts: 1,133
8/6/14 6:20 A

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Good morning! I started Week 2 yesterday. I had a good week last week, despite the light headed feeling and sweats. I think it is just sugar withdrawals. lol. And my meds, which I've only started taking last Monday. I did lose 2 lbs last week, but seemed to have found them again. The last few days, it has been wicked humid here, and I think that is my problem. The biggest thing that I have noticed after only one week, was that for months, I've taken mid afternoon naps. (my DH called them crashes) For the last 4 or 5 days, I've been tired, but not tired enough to take a nap, but went to bed a bit too early. Yesterday, I didn't have a nap, and stayed up till 10:30, and didn't feel wiped out at all. It felt kind of nice, actually.

Have a great day!

Hi, I'm Rel... from Maine
I used to be BUGSMIMI..

Team leader: Straw Bale Vegetable Gardening team..
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8/6/14 5:22 A

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FBS=131 emoticon emoticon emoticon emoticon emoticon

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7/24/14 6:31 P

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Thanks Judy!

I'm pretty sure I'll be doing the challenge again myself, because it is definitely beneficial for me.

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JUDSTERF's Photo JUDSTERF Posts: 3,347
7/23/14 10:44 P

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SHOTOKIDO - So glad you are liking this. There is definitely a lot to learn on these challenges. The more you learn the better. I've already taken it twice myself and will be going for round 3 when I get back from out of state for medical reasons for my hubby. Each time, I am amazed at how much more I learn.

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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7/22/14 10:41 P

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I thought I was informed about diabetes, but I am learning so much in these forums!

I'm really grateful for this.

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VALLEYITE's Photo VALLEYITE SparkPoints: (17,339)
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7/20/14 8:30 P

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Today is the last of my 2 week challenge. Lost 1 lb. emoticon will try to do even better for my 3rd week challenge..

Edited by: VALLEYITE at: 7/20/2014 (20:31)
Sunny
I Can Do All things Through Christ Who Strengthens Me









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7/20/14 8:28 P

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Thanks Judy, Love support... emoticon emoticon

Sunny
I Can Do All things Through Christ Who Strengthens Me









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7/18/14 8:08 P

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VALLEYITE - emoticon . You are doing just emoticon . Keep up the good work!!

Judy F emoticon
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One Day At A Time Dear Jesus!!!

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7/18/14 5:18 P

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Did 15 minutes of Zumba and 14 minutes 1 mile with Leslie Sansone..Week 2 Day 5 has not been as perfect as I would like, but all in all kept up with the challenge.. Tracking my foods and done a little exercise every day..

Sunny
I Can Do All things Through Christ Who Strengthens Me









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7/18/14 3:09 P

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CINDYLOU - You're doing emoticon . Keep up the good work. Sounds like you have a great plan for yourself.

Judy F emoticon
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One Day At A Time Dear Jesus!!!

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7/17/14 6:05 P

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Did better yesterday and today..

Sunny
I Can Do All things Through Christ Who Strengthens Me









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7/16/14 12:53 P

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Did 2 hours of digging and gardening but messed up dearly... Ate an extra helping of mac and cheese and 2 ice cream cones....I will make better choices today...

Sunny
I Can Do All things Through Christ Who Strengthens Me









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7/16/14 9:20 A

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Did good my first week lost 1lb! I've added exercise in my daily routine and gradually getting back to eating healthy; cut my carbs down last week this week I plan to lose 2lbs, exercise 30min a day, get 20miles in for the week and increase my water intake and decrease my diet soda to 2 cans a day.

Cindy, NC

I have come to the realization that the scale is not my friend or foe...It is only the messenger!

God didn't promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it.


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7/15/14 4:47 P

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Did good yesterday. Tracked my food and did 20 aerobic exercises. Today I did 2 hours of gardening. I am sore all over.

Sunny
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7/14/14 2:01 P

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I want to do week 2 over. I feel I can do better. 4th of July week and after wasn't good. I didn't keep up like I should. I did keep my weight. emoticon Just have to try harder.

Sunny
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7/10/14 12:23 P

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FBS=160

I have very little appetite today but I know I have to eat. Nothing sounds good to me. I did pick up a few different things when I went grocery shop

Soar with the eagles.


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7/9/14 10:09 P

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KIPSTER - - Try eating at the top of your calorie range for a day or two and then cut back down to the lower end. Sometimes we just need to shake things up a bit.

Also, are your clothes fitting any looser? How about your energy? Is there any change there? Be sure you're drinking lots of non-calorie liquids to help flush out the toxins from your body. Sometimes it's the medications we are on that will also make us gain weight.

Judy F emoticon
Co-Leader Diabetes Weight Loss Challenge



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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Starting Week 2: Trying to Forget Perfection 7/19/2013 11:23:23 PM
Week 2 =How you doing? 8/25/2013 2:12:09 AM
Week Two Goals 8/29/2013 9:47:59 AM

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