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WEGENERCS's Photo WEGENERCS SparkPoints: (86,584)
Fitness Minutes: (63,202)
Posts: 1,769
7/4/13 12:24 P

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Very doable, positive goals. I really like the mindful stress eating goal. Hang in there!

 Pounds lost: 59.0 
 
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NANCYPAT1's Photo NANCYPAT1 Posts: 50,479
7/4/13 12:07 P

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Welcome back - you can make this happen. Your goals make good sense.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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KANDAE's Photo KANDAE SparkPoints: (4,452)
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7/4/13 10:06 A

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I had lost 26 lbs. since January, but recent slip ups have resulted in gaining back 4lbs. I want to relose the 4 plus 10 more for a total loss of 14lbs. in 8 weeks. My goals are:
1 To track my food
2 Exercise (have not been doing this at all)
3 Be more mindful of my stress (I am a mindless stress eater)

Alice

One of my favorite verses (I have many)

"Don't be afraid for I am with you. Don't be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand." Isaiah 41:10


 current weight: 308.5 
 
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