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Very doable, positive goals. I really like the mindful stress eating goal. Hang in there!
Welcome back - you can make this happen. Your goals make good sense.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
I had lost 26 lbs. since January, but recent slip ups have resulted in gaining back 4lbs. I want to relose the 4 plus 10 more for a total loss of 14lbs. in 8 weeks. My goals are:
1 To track my food
2 Exercise (have not been doing this at all)
3 Be more mindful of my stress (I am a mindless stress eater)
One of my favorite verses (I have many)
"Don't be afraid for I am with you. Don't be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand." Isaiah 41:10