CCAMPBELL - - Welcome. You've taken the first step and reached out for help. We are a great group of people on this team and are here for YOU!!! YOU ARE WORTH IT and we will be here to help you with anything we can and will give you all the encouragement you can handle!!! Be sure to eat your three meals a day and DO NOT forget your 2-3 snacks a day as long as you don't go over your allowed calories. The snacks are very important to keep your BSs more even and to help keep you from overeating at your next meal. They will also help to prevent you from having hypoglycemic episodes (low BS) which can happen in just a few minutes and sometimes with no warning, which are more dangerous than the hyperglycemic episodes (high BS) which elevates over time. REMEMBER those snacks and your water. Learn all you can about diabetes and other heath issues that you may have.
One Day At A Time Dear Jesus!!!
Not looking at how many # to go but back and how many #s I've already lost!!!
current weight: 179.5
Fitness Minutes: (60,538) Posts: 1,769 7/1/13 4:58 P
Welcome. From what you wrote, you are serious about making some changes in your life. You will find all sorts of great information and help here. Be sure to check out the food and fitness trackers. Have used them consistently and really have found the daily feedback helpful. Let us know when you have questions.
Pounds lost: 59.0
Fitness Minutes: (72) Posts: 7 7/1/13 4:03 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.