Author: Sorting Last Post on Top ↓ Message:
WEGENERCS's Photo WEGENERCS SparkPoints: (112,870)
Fitness Minutes: (85,781)
Posts: 1,808
7/1/13 10:11 A

My SparkPage
Send Private Message
Reply
Your goals are reasonable and doable. The stress reduction one is a common issue for many of us. Keep us posted about what works best for you. We never know when what works for you may help the rest of us. I have learned that when something bothers me for more than a day or two, it's time to be proactive. Of all my goals, stress reduction remains at the top of the list!

 Pounds lost: 66.2 
 
0
23.75
47.5
71.25
95
NANCYPAT1's Photo NANCYPAT1 Posts: 50,910
7/1/13 12:44 A

My SparkPage
Send Private Message
Reply
Great goals - welcome - you can make this happen. Explore the site, ask questions, read blogs, articles, and postings. Have fun and make this a journey to health for YOURSELF.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
350
300
250
200
150
FEMHBMO's Photo FEMHBMO SparkPoints: (530)
Fitness Minutes: (110)
Posts: 13
7/1/13 12:02 A

Send Private Message
Reply
1) Learn extra tips for eating better & managing my diabetes
2) Lose 1-2 lbs a week
3) Keep my current workout schedule
4)
Keep the stress down..

Thank God that weight is over!!!!


 current weight: 260.8 
 
267
245.25
223.5
201.75
180
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics: Last Post:
help 7/18/2015 9:49:59 AM
I am confused 6/23/2015 4:25:42 PM
Share Your Goals for this challenge Here! 1/3/2016 3:33:46 PM
Goals for this challenge 1/7/2016 3:36:37 PM
Starting over 6/17/2016 11:04:03 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x53953582

Review our Community Guidelines


x Lose 10 Pounds by September 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.