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WEGENERCS's Photo WEGENERCS SparkPoints: (68,354)
Fitness Minutes: (52,776)
Posts: 1,687
7/1/13 10:11 A

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Your goals are reasonable and doable. The stress reduction one is a common issue for many of us. Keep us posted about what works best for you. We never know when what works for you may help the rest of us. I have learned that when something bothers me for more than a day or two, it's time to be proactive. Of all my goals, stress reduction remains at the top of the list!

 Pounds lost: 59.0 
 
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NANCYPAT1's Photo NANCYPAT1 Posts: 44,029
7/1/13 12:44 A

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Great goals - welcome - you can make this happen. Explore the site, ask questions, read blogs, articles, and postings. Have fun and make this a journey to health for YOURSELF.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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FEMHBMO SparkPoints: (278)
Fitness Minutes: (75)
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7/1/13 12:02 A

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1) Learn extra tips for eating better & managing my diabetes
2) Lose 1-2 lbs a week
3) Keep my current workout schedule
4)
Keep the stress down..

Thank God that weight is over!!!!


 current weight: 259.0 
 
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Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics: Last Post:
Week One Check In 10/13/2013 11:52:31 AM
A Healthier Me 4/12/2013 12:13:01 PM
Patience 1/31/2014 8:33:09 AM
Goals 2/11/2014 2:06:36 PM
week 1 4/22/2013 9:02:36 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17322x46992x53953582

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