Author: Sorting Last Post on Top ↓ Message:
NANCYPAT1's Photo NANCYPAT1 Posts: 52,522
6/28/13 12:11 P

My SparkPage
Send Private Message
Welcome - exercise and healthy eating can reverse and sometimes even cure a lot of conditions, there are others that may simply be slowed down and/or reduced in severity. I have found that healthy FEELS a whole lot better than unhealthy. Even cancers and diabetes can be helped with healthier habits - not just eating and exercise, but sleeping, playing, relaxing, building and enjoying relationships, and meditating/praying/quiet thinking. The balance and combination of ALL of these can create a feeling of health that is difficult to beat with any artificial drugs or whatever.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

 current weight: 238.0 
WEGENERCS's Photo WEGENERCS SparkPoints: (133,006)
Fitness Minutes: (103,622)
Posts: 2,064
6/28/13 9:00 A

My SparkPage
Send Private Message
Welcome. I saw your posting on another thread, so will just add this to what I wrote earlier. Good you are working on this before diabetes is diagnosed. You will find that exercise will drive the blood pressure and blood sugar levels down. I have readings consistently in the low to mid 90s now, down from the mid 300s. Occasionally there may be a low blood sugar reading, which occurs when I miss a meal or exercise without taking a snack with me. Trust me, you will feel like a totally new person when everything gets stable. Best wishes.

 Pounds lost: 76.4 
6/27/13 10:32 P

My SparkPage
Send Private Message
Reduce weight (80-100 lbs) so that I can get off my pre-diabetic and high blood pressure medicine.

Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople 8-Week Diabetes Weight Loss Challenge Week 1 Discussion Posts

Topics: Last Post:
1st Week Goals 9/8/2016 1:49:28 PM
Reducing the numbers 6/27/2016 4:32:37 PM
1st Day 2/13/2017 12:59:19 PM
Week 1 Daily Check In 5/4/2017 9:43:46 PM
week 1 checking in first day 4/2/2017 10:20:52 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 4! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.