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SparkPeople 8-Week Diabetes Weight Loss Challenge

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  FORUM:   Week 1 Discussion
TOPIC:   Goals 


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BYATES2314
SparkPoints: (689)
Fitness Minutes: (180)
Posts: 2
6/21/13 9:43 P

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Thank you!! This means a lot to me!

Brianna :)


NANCYPAT1
NANCYPAT1's Photo Posts: 41,086
6/21/13 7:28 P

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Welcome - Your goals are neither dumb nor any more basic than they need to be to experience real success. I am actually impressed by your choice or really SMART goals that are going to provide the "basic" foundation for your success. You have already made a good start by beginning with the exercise piece of your program. You are already seeing success. Now, when you get these next few goals mastered, you can add others to them. GREAT START and you will surely see lots of progress.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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BYATES2314
SparkPoints: (689)
Fitness Minutes: (180)
Posts: 2
6/21/13 7:10 P

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Hi Everyone,
So for the last 6 months, I have been working out with a trainer and lost only 11 pounds, however I have lost 3 inches pretty much everywhere! As I'm slightly bum of my results, I also know I need to hold myself more accountable. My goals might seem basic and dumb but too me will be a great start for this challenge.

Goals:
1. Eat Breakfast everyday
2. Eat balance regular meals throughout the day
3. Stop going thru drive-thurs
4. Giving up diet pop :(


Brianna :)


 
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