Truly there is always a good time for making healthy choices. Summer and sunshine offers opportunities for many. Remember when that was when I did the most walking with the kids. Thanks for triggering a really nice memory!
Tis is the perfect time for you to jump start your new lifestyle and turn this start into some really good habits. You have this last week in June, all of July, and August. What a gift to give yourself! Be sure to check out the food and fitness trackers. Once you get comfortable with them, you will be amazed at the progress.
I saw a picture from 2009 when I was at a good weight, and my husband was too heavy. Now he has lost 30 pounds and I have gained 20. I don't feel good and have lots of arthritis pain. Time to take control. I am a teacher, and have the summer to devote to me without students and school work to divert my attentions. Current weight 205.
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